Pomodoro ciliegino

Common Food

Total Energy

3.1

kcal

87.5

% from carbs

12.5

% from protein

0

% from fats

In 17 g

% daily value

Sodium, Na

0.9mg

Potassium, K

40.3mg

0.9%

Total Carbohydrates

0.7g

0.2%

Fiber

0.2g

0.7%

Sugars

0.4g

0.9%

Protein

0.1g

0.3%

Water

16.1g

Ash

0.1g

Glucose

0.2g

Fructose

0.2g

Energy

12.6kJ

Calcium, Ca

1.7mg

Magnesium, Mg

1.9mg

Phosphorus, P

4.1mg

Fluoride, F

0.4UG

Vitamin A, IU

141.6IU

Vitamin A, RAE

7.1UG

Carotene, beta

76.3UG

Carotene, alpha

17.2UG

Vitamin E (alpha-tocopherol)

0.1mg

Lycopene

437.4UG

Lutein + zeaxanthin

20.9UG

Vitamin C, total ascorbic acid

2.3mg

Niacin

0.1mg

Folate, total

2.6UG

Choline, total

1.1mg

Vitamin K (phylloquinone)

1.3UG

Folate, food

2.6UG

Folate, DFE

2.6UG

Glutamic acid

0.1g

Phytosterols

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pomodoro ciliegino

A typical serving 1 pomodoro of Pomodoro ciliegino (17 grams) contains approximately 3.06 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pomodoro ciliegino depends on the ingredients and preparation method. On average, one serving 1 pomodoro (17 grams) of Pomodoro ciliegino contains approximately 0.034 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pomodoro ciliegino depends on the ingredients exists in it. On average, 1 pomodoro of Pomodoro ciliegino (about 17 grams) contains approximately 0.1496 grams of protein.

On average, 1 pomodoro (about 17 grams) contains about 0.4471 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pomodoro (about 17 grams) contains about 0.6613 grams of carbohydrates.

Pomodoro ciliegino contains approximately 0.204 grams of fiber in 1 pomodoro (about 17 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 3 calories?

The amount of exercise required to burn off 1 pomodoro Pomodoro ciliegino

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.