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Tacchino ruspante

Common Food

219

kcal Energy

0%

% from carbs

39%

% from protein

61%

% from fats

In 85 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 85 g
Calories
219

% Daily Value

Total Fat 14.83 g
22.8%
Saturated 3.89 g
19.4%
Trans Fats 0.21 g
Polyunsaturated 3.93 g
Monounsaturated 5.14 g
Cholesterol 90.1 mg
30%
Sodium, Na 72.25 mg
3.1%
Potassium, K 234.6 mg
5%
Total Carbohydrates 0 g
Fiber 0 g
Sugars 0 g
Alcohol 0 g
Protein 21.34 g
42.7%
Water 48.16 g
Caffeine 0 mg
Vitamin D 0.17 mcg
0.9%
Iron 1.68 mg
9.4%
Vitamin A, IU 99.45 IU
Retinol 29.75 UG
Vitamin A, RAE 29.75 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.08 mg
Vitamin D (D2 + D3), International Units 6.8 IU
Vitamin D3 (cholecalciferol) 0.17 UG
Vitamin D (D2 + D3) 0.17 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.08 mg
Tocopherol, delta 0.01 mg
Tocotrienol, alpha 0.03 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0.05 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.07 mg
Riboflavin 0.22 mg
Niacin 6.56 mg
Pantothenic acid 1.19 mg
Vitamin B-6 0.39 mg
Folate, total 5.95 UG
Folic acid 0 UG
Folate, food 5.95 UG
Folate, DFE 5.95 UG
Vitamin B-12 1.36 UG
Choline, total 65.19 mg
Vitamin K (phylloquinone) 0 UG
Calcium, Ca 41.65 mg
Iron, Fe 1.68 mg
Magnesium, Mg 23.8 mg
Phosphorus, P 223.55 mg
Zinc, Zn 3.03 mg
Copper, Cu 0.16 mg
Manganese, Mn 0.01 mg
Selenium, Se 30.69 UG
Ash 1.12 g
Theobromine 0 mg
Energy 915.45 kJ
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.01 g
SFA 12:0 0.02 g
SFA 14:0 0.14 g
SFA 16:0 2.57 g
SFA 18:0 1.06 g
SFA 20:0 0.01 g
MUFA 18:1 4.61 g
PUFA 18:2 3.51 g
PUFA 18:3 0.19 g
PUFA 20:4 0.12 g
PUFA 22:6 n-3 (DHA) 0.01 g
SFA 22:0 0 g
MUFA 14:1 0.02 g
MUFA 16:1 0.41 g
PUFA 18:4 0 g
MUFA 20:1 0.06 g
PUFA 20:5 n-3 (EPA) 0.02 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0.01 g
SFA 15:0 0.02 g
SFA 17:0 0.04 g
SFA 24:0 0 g
TFA 16:1 t 0.01 g
TFA 18:1 t 0.15 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.03 g
MUFA 24:1 c 0.02 g
PUFA 20:2 n-6 c,c 0.03 g
MUFA 16:1 c 0.4 g
MUFA 18:1 c 4.46 g
PUFA 18:2 n-6 c,c 3.45 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0.01 g
MUFA 17:1 0.03 g
PUFA 20:3 0.02 g
Fatty acids, total trans-monoenoic 0.16 g
Fatty acids, total trans-polyenoic 0.04 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.18 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0.01 g
PUFA 22:4 0.02 g
Betaine 8.07 mg
Tryptophan 0.24 g
Threonine 0.98 g
Isoleucine 0.96 g
Leucine 1.76 g
Lysine 1.91 g
Methionine 0.63 g
Cystine 0.23 g
Phenylalanine 0.83 g
Tyrosine 0.76 g
Valine 0.99 g
Arginine 1.55 g
Histidine 0.63 g
Alanine 1.33 g
Aspartic acid 2.06 g
Glutamic acid 3.42 g
Glycine 1.17 g
Proline 0.95 g
Serine 0.91 g
Hydroxyproline 0.18 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Tacchino ruspante

Nutrients

What is the calorie content of Tacchino ruspante?

A typical serving 85 grammo of Tacchino ruspante (85 grams) contains approximately 219.3 calories. You can check the exact calorie content by logging Tacchino ruspante in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tacchino ruspante have?

The amount of fat in Tacchino ruspante depends on the ingredients and preparation method. On average, one serving 85 grammo (85 grams) of Tacchino ruspante contains approximately 14.8325 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Tacchino ruspante have?

The protein content in Tacchino ruspante depends on the ingredients exists in it. On average, 85 grammo of Tacchino ruspante (about 85 grams) contains approximately 21.3435 grams of protein.

Is Tacchino ruspante a good source of protein?

The protein content in Tacchino ruspante depends on the ingredients exists in it. On average, 85 grammo of Tacchino ruspante (about 85 grams) contains approximately 21.3435 grams of protein.

How much sugar does a Tacchino ruspante have?

On average, 85 grammo (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Tacchino ruspante contain added sugar?

On average, 85 grammo (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Tacchino ruspante?

On average, 85 grammo (about 85 grams) contains about 0 grams of carbohydrates.

How Much Fiber is in Tacchino ruspante?

Tacchino ruspante contains approximately 0 grams of fiber in 85 grammo (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Tacchino ruspante?

Tacchino ruspante contains approximately 0 grams of fiber in 85 grammo (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Tacchino ruspante suitable for vegans?

Tacchino ruspante contains approximately 0 grams of fiber in 85 grammo (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Tacchino ruspante contain caffeine?

Tacchino ruspante contains approximately 0 grams of fiber in 85 grammo (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Tacchino ruspante contain alcohol?

Tacchino ruspante contains approximately 0 grams of fiber in 85 grammo (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Tacchino ruspante healthier?

Tacchino ruspante contains approximately 0 grams of fiber in 85 grammo (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Tacchino ruspante in Nutribit?

Tacchino ruspante contains approximately 0 grams of fiber in 85 grammo (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Tacchino ruspante?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tacchino ruspante and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tacchino ruspante quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tacchino ruspante in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tacchino ruspante and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tacchino ruspante for free?

Yes absolutely, Since Tacchino ruspante does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tacchino ruspante with water tracking feature?

Tacchino ruspante does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Tacchino ruspante as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tacchino ruspante and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tacchino ruspante nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tacchino ruspante data can be accessed offline in the Nutribit app anytime anywhere!