Tacchino ruspante
Common Food
39.01
% from protein0
% from carbs0
% from fatNutrition Facts
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Tacchino ruspante Nutrients FAQs
Nutrients
- Vitamin A:Tacchino ruspante has 99.45 IU of Vitamin A.
- Vitamin B-12:Tacchino ruspante has 1.36 UG of Vitamin B-12.
- Vitamin B-6:Tacchino ruspante has 0.3927 mg of Vitamin B-6.
- Vitamin D:Tacchino ruspante has 6.8 IU of Vitamin D.
- Tacchino ruspante has 41.65mg of Calcium.
- Tacchino ruspante has 72.25mg of Sodium, Na.
- Tacchino ruspante has 234.6mg of Potassium, K.
- Tacchino ruspante has 1.683mg of Iron.
What is the calorie content of Tacchino ruspante?
A typical serving 85 grammo (85 grams) of Tacchino ruspante contains approximately 219 calories.
You can check the exact calorie content by logging Tacchino ruspante in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tacchino ruspante have?
The amount of fat in Tacchino ruspante depends on the ingredients and preparation method. On average, one serving 85 grammo (85 grams) of Tacchino ruspante contains approximately 14.83 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tacchino ruspante have?
The protein content in Tacchino ruspante depends on the ingredients exists in it. On average, 85 grammo (85 grams) of Tacchino ruspante contains approximately 21.34 grams of protein.
Know your exact protein requirement and how much protein you get from Tacchino ruspante, Download Nutribit app for healthier you!
How much sugar does a Tacchino ruspante have?
On average, 85 grammo (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tacchino ruspante.
How Much carbohydrates (carbs) is in Tacchino ruspante?
The amount of carbohydrates (carbs) in Tacchino ruspante depends on its serving size and preparation. On average, 85 grammo (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tacchino ruspante.
How Much Fiber is in Tacchino ruspante?
Tacchino ruspante contains approximately 0 grams of fiber in 85 grammo (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tacchino ruspante for healthier you!
What vitamins and minerals are in a Tacchino ruspante?
Vitamins in Tacchino ruspante:
Tacchino ruspante contains following minerals:
General
Does Tacchino ruspante contain caffeine?
Tacchino ruspante does not contain any caffeine.
Does Tacchino ruspante contain alcohol?
Tacchino ruspante does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tacchino ruspante?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tacchino ruspante and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tacchino ruspante quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tacchino ruspante in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tacchino ruspante and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tacchino ruspante for free?
Yes absolutely, Since Tacchino ruspante does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tacchino ruspante with water tracking feature?
Tacchino ruspante does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Tacchino ruspante as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tacchino ruspante and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tacchino ruspante nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tacchino ruspante data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tacchino ruspante
Protein and Vitamin B-12 in Tacchino ruspante supports bone health.
Protein in Tacchino ruspante plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Tacchino ruspante is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Tacchino ruspante supports building and repairing tissues.
Builds and repairs tissues in Tacchino ruspante is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tacchino ruspante supports immune function.
Supports immune function in Tacchino ruspante is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tacchino ruspante helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tacchino ruspante is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tacchino ruspante provides energy.
Provides energy in Tacchino ruspante can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tacchino ruspante supports muscle growth and strength.
Supports muscle growth and strength in Tacchino ruspante is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tacchino ruspante helps in weight management.
Helps in weight management in Tacchino ruspante promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tacchino ruspante aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tacchino ruspante is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tacchino ruspante improves skin, hair, and nails.
Improves skin, hair, and nails in Tacchino ruspante is essential for the health and growth of hair, skin, and nails.
Protein in Tacchino ruspante regulates blood sugar levels.
Regulates blood sugar levels in Tacchino ruspante helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Tacchino ruspante supports brain health
{{vitamin}} in Tacchino ruspante supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Tacchino ruspante boosts immune function
{{vitamin}} in Tacchino ruspante boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Tacchino ruspante promotes red blood cell production
{{vitamin}} in Tacchino ruspante promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Tacchino ruspante reduces symptoms of PMS
{{vitamin}} in Tacchino ruspante reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Tacchino ruspante supports heart health
{{vitamin}} in Tacchino ruspante supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Tacchino ruspante aids in protein metabolism
{{vitamin}} in Tacchino ruspante aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Tacchino ruspante improves mood and reduces depression
{{vitamin}} in Tacchino ruspante improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Tacchino ruspante supports healthy pregnancy
{{vitamin}} in Tacchino ruspante supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Tacchino ruspante helps prevent anemia
{{vitamin}} in Tacchino ruspante helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Tacchino ruspante reduces nausea during pregnancy
{{vitamin}} in Tacchino ruspante reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Tacchino ruspante supports red blood cell production
Vitamin B12 in Tacchino ruspante plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Tacchino ruspante boosts energy levels
Vitamin B12 in Tacchino ruspante aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Tacchino ruspante promotes brain health
Vitamin B12 in Tacchino ruspante supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Tacchino ruspante aids in DNA synthesis
Vitamin B12 in Tacchino ruspante is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Tacchino ruspante improves mood and mental health
Vitamin B12 in Tacchino ruspante helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Tacchino ruspante maintains healthy skin, hair, and nails
Vitamin B12 in Tacchino ruspante contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Tacchino ruspante prevents birth defects
Vitamin B12 in Tacchino ruspante during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Tacchino ruspante reduces risk of macular degeneration
Vitamin B12 in Tacchino ruspante lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Tacchino ruspante supports cardiovascular health
Vitamin B12 in Tacchino ruspante helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Tacchino ruspante supports antioxidant protection.
Antioxidant Protection in Tacchino ruspante helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tacchino ruspante supports thyroid function.
Thyroid Function in Tacchino ruspante helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tacchino ruspante supports immune system health.
Immune System Support in Tacchino ruspante enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tacchino ruspante supports heart health.
Heart Health in Tacchino ruspante helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Tacchino ruspante supports cancer prevention.
Cancer Prevention in Tacchino ruspante helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tacchino ruspante supports cognitive function.
Cognitive Function in Tacchino ruspante may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tacchino ruspante supports skin health.
Skin Health in Tacchino ruspante helps protect the skin from UV damage and supports wound healing.
Selenium in Tacchino ruspante supports reproductive health.
Reproductive Health in Tacchino ruspante regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tacchino ruspante provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tacchino ruspante helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Tacchino ruspante boosts immune system
Boosts Immune System in Tacchino ruspante is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Tacchino ruspante promotes wound healing
Promotes Wound Healing in Tacchino ruspante plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Tacchino ruspante supports growth and development
Supports Growth and Development in Tacchino ruspante is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Tacchino ruspante improves skin health
Improves Skin Health in Tacchino ruspante helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Tacchino ruspante enhances brain function
Enhances Brain Function in Tacchino ruspante is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Tacchino ruspante regulates hormonal balance
Regulates Hormonal Balance in Tacchino ruspante helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Tacchino ruspante supports healthy vision
Supports Healthy Vision in Tacchino ruspante is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Tacchino ruspante improves digestive health
Improves Digestive Health in Tacchino ruspante supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Tacchino ruspante maintains healthy reproductive function
Maintains Healthy Reproductive Function in Tacchino ruspante plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Tacchino ruspante reduces inflammation
Reduces Inflammation in Tacchino ruspante has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 219 calories?
The amount of exercise required to burn off 85 grammo Tacchino ruspante
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.