Uovo extra large

Common Food

36.2

% from protein

2.07

% from carbs

2.07

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 50 g(50g)
Amount per serving
Calories
71.5
% Daily value*
Total Fat 4.8 g
7.3%
Saturated 1.6 g
7.8%
Trans Fats 0 g
Polyunsaturated 1 g
Monounsaturated 1.8 g
Cholesterol 186 mg
62%
Sodium, Na 71 mg
3.1%
Potassium, K 69 mg
1.5%
Total Carbohydrates 0.4 g
0.1%
Sugars 0.2 g
0.4%
Protein 6.3 g
12.6%
Water 38.1 g
Vitamin A 270 IU
Retinol 80 UG
Vitamin A, RAE 80 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E 0.5 mg
Vitamin D 41 IU
Vitamin D3 (cholecalciferol) 1 UG
Vitamin D (D2 + D3) 1 UG
Cryptoxanthin, beta 4.5 UG
Lycopene 0 UG
Lutein + zeaxanthin 251.5 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.3 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0 mg
Thiamin 0 mg
Riboflavin 0.2 mg
Niacin 0 mg
Pantothenic acid 0.8 mg
Vitamin B-6 0.1 mg
Folate 23.5 UG
Folic acid 0 UG
Folate, food 23.5 UG
Folate, DFE 23.5 UG
Vitamin B-12 0.4 UG
Choline, total 146.9 mg
Vitamin K (Dihydrophylloquinone) 0.1 UG
Vitamin K (phylloquinone) 0.2 UG
Calcium 28 mg
Iron 0.9 mg
Magnesium 6 mg
Phosphorus, P 99 mg
Zinc 0.6 mg
Copper 0 mg
Fluoride, F 0.6 UG
Manganese, Mn 0 mg
Selenium 15.4 UG
Ash 0.5 g
Sucrose 0 g
Glucose 0.2 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 299.5 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 1.1 g
SFA 18:0 0.4 g
SFA 20:0 0 g
MUFA 18:1 1.7 g
PUFA 18:2 0.8 g
PUFA 18:3 0 g
PUFA 20:4 0.1 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.1 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.1 g
MUFA 18:1 c 1.7 g
PUFA 18:2 n-6 c,c 0.8 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0.2 mg
Tryptophan 0.1 g
Threonine 0.3 g
Isoleucine 0.3 g
Leucine 0.5 g
Lysine 0.5 g
Methionine 0.2 g
Cystine 0.1 g
Phenylalanine 0.3 g
Tyrosine 0.2 g
Valine 0.4 g
Arginine 0.4 g
Histidine 0.2 g
Alanine 0.4 g
Aspartic acid 0.7 g
Glutamic acid 0.8 g
Glycine 0.2 g
Proline 0.3 g
Serine 0.5 g

More items Like Uovo extra large

Uovo extra large Nutrients FAQs

Nutrients

What is the calorie content of Uovo extra large?

A typical serving 1 grande (50 grams) of Uovo extra large contains approximately 72 calories.

You can check the exact calorie content by logging Uovo extra large in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Uovo extra large have?

The amount of fat in Uovo extra large depends on the ingredients and preparation method. On average, one serving 1 grande (50 grams) of Uovo extra large contains approximately 4.76 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Uovo extra large have?

The protein content in Uovo extra large depends on the ingredients exists in it. On average, 1 grande (50 grams) of Uovo extra large contains approximately 6.28 grams of protein.

Know your exact protein requirement and how much protein you get from Uovo extra large, Download Nutribit app for healthier you!

How much sugar does a Uovo extra large have?

On average, 1 grande (50 grams) contains about 0.19 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Uovo extra large.

How Much carbohydrates (carbs) is in Uovo extra large?

The amount of carbohydrates (carbs) in Uovo extra large depends on its serving size and preparation. On average, 1 grande (50 grams) contains about 0.36 grams of carbohydrates.

Download Nutribit app to get exact carb content from Uovo extra large.

How Much Fiber is in Uovo extra large?

Uovo extra large contains approximately 0 grams of fiber in 1 grande (50 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Uovo extra large for healthier you!

What vitamins and minerals are in a Uovo extra large?

Vitamins in Uovo extra large:

  • Vitamin A:Uovo extra large has 270 IU of Vitamin A.
  • Vitamin B-12:Uovo extra large has 0.445 UG of Vitamin B-12.
  • Vitamin B-6:Uovo extra large has 0.085 mg of Vitamin B-6.
  • Vitamin D:Uovo extra large has 41 IU of Vitamin D.

Uovo extra large contains following minerals:

  • Uovo extra large has 28mg of Calcium.
  • Uovo extra large has 71mg of Sodium, Na.
  • Uovo extra large has 69mg of Potassium, K.
  • Uovo extra large has 0.875mg of Iron.

General

Does Uovo extra large contain caffeine?

Uovo extra large does not contain any caffeine.

Does Uovo extra large contain alcohol?

Uovo extra large does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Uovo extra large?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Uovo extra large and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Uovo extra large quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Uovo extra large in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Uovo extra large and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Uovo extra large for free?

Yes! Since Uovo extra large contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Uovo extra large with water tracking feature?

Nutribit automatically calculates the water content of Uovo extra large and adds it to your daily hydration log. Simply log Uovo extra large in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Uovo extra large as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Uovo extra large and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Uovo extra large nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Uovo extra large data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Uovo extra large

Vitamin B-12 in Uovo extra large supports red blood cell production

Vitamin B12 in Uovo extra large plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Uovo extra large boosts energy levels

Vitamin B12 in Uovo extra large aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Uovo extra large promotes brain health

Vitamin B12 in Uovo extra large supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Uovo extra large aids in DNA synthesis

Vitamin B12 in Uovo extra large is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Uovo extra large improves mood and mental health

Vitamin B12 in Uovo extra large helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Uovo extra large supports bone health

Vitamin B12 in Uovo extra large is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Uovo extra large maintains healthy skin, hair, and nails

Vitamin B12 in Uovo extra large contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Uovo extra large prevents birth defects

Vitamin B12 in Uovo extra large during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Uovo extra large reduces risk of macular degeneration

Vitamin B12 in Uovo extra large lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Uovo extra large supports cardiovascular health

Vitamin B12 in Uovo extra large helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Uovo extra large supports antioxidant protection.

Antioxidant Protection in Uovo extra large helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Uovo extra large supports thyroid function.

Thyroid Function in Uovo extra large helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Uovo extra large supports immune system health.

Immune System Support in Uovo extra large enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Uovo extra large supports heart health.

Heart Health in Uovo extra large helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Uovo extra large supports cancer prevention.

Cancer Prevention in Uovo extra large helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Uovo extra large supports cognitive function.

Cognitive Function in Uovo extra large may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Uovo extra large supports skin health.

Skin Health in Uovo extra large helps protect the skin from UV damage and supports wound healing.

Selenium in Uovo extra large supports reproductive health.

Reproductive Health in Uovo extra large regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Uovo extra large provides anti-inflammatory effects.

Anti-Inflammatory Effects in Uovo extra large helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 72 calories?

The amount of exercise required to burn off 1 grande Uovo extra large

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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