Uovo doca
Common Food
30.77
% from protein2.99
% from carbs2.99
% from fatNutrition Facts
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Uovo doca Nutrients FAQs
Nutrients
- Vitamin A:Uovo doca has 936 IU of Vitamin A.
- Vitamin B-12:Uovo doca has 7.344 UG of Vitamin B-12.
- Vitamin B-6:Uovo doca has 0.3398 mg of Vitamin B-6.
- Vitamin D:Uovo doca has 95.04 IU of Vitamin D.
- Uovo doca has 86.4mg of Calcium.
- Uovo doca has 198.72mg of Sodium, Na.
- Uovo doca has 302.4mg of Potassium, K.
- Uovo doca has 5.2416mg of Iron.
What is the calorie content of Uovo doca?
A typical serving 1 uovo (144 grams) of Uovo doca contains approximately 266 calories.
You can check the exact calorie content by logging Uovo doca in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Uovo doca have?
The amount of fat in Uovo doca depends on the ingredients and preparation method. On average, one serving 1 uovo (144 grams) of Uovo doca contains approximately 19.11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Uovo doca have?
The protein content in Uovo doca depends on the ingredients exists in it. On average, 1 uovo (144 grams) of Uovo doca contains approximately 19.97 grams of protein.
Know your exact protein requirement and how much protein you get from Uovo doca, Download Nutribit app for healthier you!
How much sugar does a Uovo doca have?
On average, 1 uovo (144 grams) contains about 1.35 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Uovo doca.
How Much carbohydrates (carbs) is in Uovo doca?
The amount of carbohydrates (carbs) in Uovo doca depends on its serving size and preparation. On average, 1 uovo (144 grams) contains about 1.94 grams of carbohydrates.
Download Nutribit app to get exact carb content from Uovo doca.
How Much Fiber is in Uovo doca?
Uovo doca contains approximately 0 grams of fiber in 1 uovo (144 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Uovo doca for healthier you!
What vitamins and minerals are in a Uovo doca?
Vitamins in Uovo doca:
Uovo doca contains following minerals:
General
Does Uovo doca contain caffeine?
Uovo doca does not contain any caffeine.
Does Uovo doca contain alcohol?
Uovo doca does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Uovo doca?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Uovo doca and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Uovo doca quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Uovo doca in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Uovo doca and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Uovo doca for free?
Yes! Since Uovo doca contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Uovo doca with water tracking feature?
Nutribit automatically calculates the water content of Uovo doca and adds it to your daily hydration log. Simply log Uovo doca in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Uovo doca as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Uovo doca and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Uovo doca nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Uovo doca data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Uovo doca
Protein, Vitamin A and Vitamin B-12 in Uovo doca supports bone health.
Protein in Uovo doca plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Uovo doca contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Uovo doca is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Uovo doca supports building and repairing tissues.
Builds and repairs tissues in Uovo doca is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Uovo doca supports immune function.
Supports immune function in Uovo doca is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Uovo doca helps regulate enzymes and hormones.
Regulates enzymes and hormones in Uovo doca is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Uovo doca provides energy.
Provides energy in Uovo doca can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Uovo doca supports muscle growth and strength.
Supports muscle growth and strength in Uovo doca is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Uovo doca helps in weight management.
Helps in weight management in Uovo doca promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Uovo doca aids in the production of hemoglobin.
Aids in the production of hemoglobin in Uovo doca is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Uovo doca improves skin, hair, and nails.
Improves skin, hair, and nails in Uovo doca is essential for the health and growth of hair, skin, and nails.
Protein in Uovo doca regulates blood sugar levels.
Regulates blood sugar levels in Uovo doca helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Uovo doca supports eye health.
Vitamin A in Uovo doca is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Uovo doca boosts immune function.
Vitamin A in Uovo doca helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Uovo doca promotes healthy skin.
Vitamin A in Uovo doca supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Uovo doca enhances reproductive health.
Vitamin A in Uovo doca plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Uovo doca reduces the risk of certain cancers.
Vitamin A in Uovo doca helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Uovo doca promotes healthy development during pregnancy.
Vitamin A in Uovo doca is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Uovo doca maintains healthy mucous membranes.
Vitamin A in Uovo doca helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Uovo doca improves wound healing.
Vitamin A in Uovo doca promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Uovo doca may reduce the risk of macular degeneration.
Vitamin A in Uovo doca, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Uovo doca supports brain health
{{vitamin}} in Uovo doca supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Uovo doca boosts immune function
{{vitamin}} in Uovo doca boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Uovo doca promotes red blood cell production
{{vitamin}} in Uovo doca promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Uovo doca reduces symptoms of PMS
{{vitamin}} in Uovo doca reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Uovo doca supports heart health
{{vitamin}} in Uovo doca supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Uovo doca aids in protein metabolism
{{vitamin}} in Uovo doca aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Uovo doca improves mood and reduces depression
{{vitamin}} in Uovo doca improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Uovo doca supports healthy pregnancy
{{vitamin}} in Uovo doca supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Uovo doca helps prevent anemia
{{vitamin}} in Uovo doca helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Uovo doca reduces nausea during pregnancy
{{vitamin}} in Uovo doca reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Uovo doca supports DNA synthesis.
Vitamin B9 in Uovo doca is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Uovo doca promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Uovo doca intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Uovo doca helps prevent anemia.
Folate in Uovo doca helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Uovo doca supports heart health.
Vitamin B9 in Uovo doca helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Uovo doca improves brain function.
Folate in Uovo doca plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Uovo doca boosts immune function.
Adequate Boosts Immune Function in Uovo doca supports immune function by helping in the production of white blood cells.
Folate in Uovo doca promotes healthy skin and hair.
Vitamin B9 in Uovo doca aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Uovo doca regulates mood and mental health.
Folate in Uovo doca helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Uovo doca supports digestive health.
Folate in Uovo doca promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Uovo doca supports red blood cell production
Vitamin B12 in Uovo doca plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Uovo doca boosts energy levels
Vitamin B12 in Uovo doca aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Uovo doca promotes brain health
Vitamin B12 in Uovo doca supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Uovo doca aids in DNA synthesis
Vitamin B12 in Uovo doca is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Uovo doca improves mood and mental health
Vitamin B12 in Uovo doca helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Uovo doca maintains healthy skin, hair, and nails
Vitamin B12 in Uovo doca contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Uovo doca prevents birth defects
Vitamin B12 in Uovo doca during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Uovo doca reduces risk of macular degeneration
Vitamin B12 in Uovo doca lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Uovo doca supports cardiovascular health
Vitamin B12 in Uovo doca helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Uovo doca supports antioxidant protection.
Antioxidant Protection in Uovo doca helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Uovo doca supports thyroid function.
Thyroid Function in Uovo doca helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Uovo doca supports immune system health.
Immune System Support in Uovo doca enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Uovo doca supports heart health.
Heart Health in Uovo doca helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Uovo doca supports cancer prevention.
Cancer Prevention in Uovo doca helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Uovo doca supports cognitive function.
Cognitive Function in Uovo doca may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Uovo doca supports skin health.
Skin Health in Uovo doca helps protect the skin from UV damage and supports wound healing.
Selenium in Uovo doca supports reproductive health.
Reproductive Health in Uovo doca regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Uovo doca provides anti-inflammatory effects.
Anti-Inflammatory Effects in Uovo doca helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Uovo doca boosts immune system
Boosts Immune System in Uovo doca is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Uovo doca promotes wound healing
Promotes Wound Healing in Uovo doca plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Uovo doca supports growth and development
Supports Growth and Development in Uovo doca is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Uovo doca improves skin health
Improves Skin Health in Uovo doca helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Uovo doca enhances brain function
Enhances Brain Function in Uovo doca is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Uovo doca regulates hormonal balance
Regulates Hormonal Balance in Uovo doca helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Uovo doca supports healthy vision
Supports Healthy Vision in Uovo doca is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Uovo doca improves digestive health
Improves Digestive Health in Uovo doca supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Uovo doca maintains healthy reproductive function
Maintains Healthy Reproductive Function in Uovo doca plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Uovo doca reduces inflammation
Reduces Inflammation in Uovo doca has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 266 calories?
The amount of exercise required to burn off 1 uovo Uovo doca
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.