Uovo di anatra

Common Food

28.32

% from protein

3.19

% from carbs

3.19

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 70 g(70g)
Amount per serving
Calories
129.5
% Daily value*

Total Fat 9.6 g
14.8%

Saturated 2.6 g
12.9%

Polyunsaturated 0.9 g

Monounsaturated 4.6 g

Cholesterol 618.8 mg
206.3%

Sodium, Na 102.2 mg
4.4%

Potassium, K 155.4 mg
3.3%

Total Carbohydrates 1 g
0.4%

Sugars 0.7 g
1.3%

Protein 9 g
17.9%

Water 49.6 g

Vitamin A 471.8 IU

Retinol 134.4 UG

Vitamin A, RAE 135.8 UG

Carotene, beta 9.8 UG

Carotene, alpha 0 UG

Vitamin E 0.9 mg

Vitamin D 48.3 IU

Vitamin D3 (cholecalciferol) 1.2 UG

Vitamin D (D2 + D3) 1.2 UG

Cryptoxanthin, beta 8.4 UG

Lycopene 0 UG

Lutein + zeaxanthin 321.3 UG

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.3 mg

Niacin 0.1 mg

Pantothenic acid 1.3 mg

Vitamin B-6 0.2 mg

Folate 56 UG

Folic acid 0 UG

Folate, food 56 UG

Folate, DFE 56 UG

Vitamin B-12 3.8 UG

Choline, total 184.4 mg

Vitamin K (phylloquinone) 0.3 UG

Calcium 44.8 mg

Iron 2.7 mg

Magnesium 11.9 mg

Phosphorus, P 154 mg

Zinc 1 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 25.5 UG

Ash 0.8 g

Theobromine 0 mg

Energy 543.2 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 2.1 g

SFA 18:0 0.4 g

MUFA 18:1 4.3 g

PUFA 18:2 0.4 g

PUFA 18:3 0.1 g

PUFA 20:4 0.2 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0.2 g

Threonine 0.5 g

Isoleucine 0.4 g

Leucine 0.8 g

Lysine 0.7 g

Methionine 0.4 g

Cystine 0.2 g

Phenylalanine 0.6 g

Tyrosine 0.4 g

Valine 0.6 g

Arginine 0.5 g

Histidine 0.2 g

Alanine 0.4 g

Aspartic acid 0.5 g

Glutamic acid 1.3 g

Glycine 0.3 g

Proline 0.3 g

Serine 0.7 g

Uovo di anatra Nutrients FAQs

Nutrients

What is the calorie content of Uovo di anatra?

A typical serving 1 uovo (70 grams) of Uovo di anatra contains approximately 130 calories.

You can check the exact calorie content by logging Uovo di anatra in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Uovo di anatra have?

The amount of fat in Uovo di anatra depends on the ingredients and preparation method. On average, one serving 1 uovo (70 grams) of Uovo di anatra contains approximately 9.64 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Uovo di anatra have?

The protein content in Uovo di anatra depends on the ingredients exists in it. On average, 1 uovo (70 grams) of Uovo di anatra contains approximately 8.97 grams of protein.

Know your exact protein requirement and how much protein you get from Uovo di anatra, Download Nutribit app for healthier you!

How much sugar does a Uovo di anatra have?

On average, 1 uovo (70 grams) contains about 0.65 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Uovo di anatra.

How Much carbohydrates (carbs) is in Uovo di anatra?

The amount of carbohydrates (carbs) in Uovo di anatra depends on its serving size and preparation. On average, 1 uovo (70 grams) contains about 1.01 grams of carbohydrates.

Download Nutribit app to get exact carb content from Uovo di anatra.

How Much Fiber is in Uovo di anatra?

Uovo di anatra contains approximately 0 grams of fiber in 1 uovo (70 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Uovo di anatra for healthier you!

What vitamins and minerals are in a Uovo di anatra?

Vitamins in Uovo di anatra:

  • Vitamin A:Uovo di anatra has 471.8 IU of Vitamin A.
  • Vitamin B-12:Uovo di anatra has 3.78 UG of Vitamin B-12.
  • Vitamin B-6:Uovo di anatra has 0.175 mg of Vitamin B-6.
  • Vitamin D:Uovo di anatra has 48.3 IU of Vitamin D.

Uovo di anatra contains following minerals:

  • Uovo di anatra has 44.8mg of Calcium.
  • Uovo di anatra has 102.2mg of Sodium, Na.
  • Uovo di anatra has 155.4mg of Potassium, K.
  • Uovo di anatra has 2.695mg of Iron.

General

Does Uovo di anatra contain caffeine?

Uovo di anatra does not contain any caffeine.

Does Uovo di anatra contain alcohol?

Uovo di anatra does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Uovo di anatra?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Uovo di anatra and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Uovo di anatra quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Uovo di anatra in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Uovo di anatra and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Uovo di anatra for free?

Yes! Since Uovo di anatra contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Uovo di anatra with water tracking feature?

Nutribit automatically calculates the water content of Uovo di anatra and adds it to your daily hydration log. Simply log Uovo di anatra in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Uovo di anatra as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Uovo di anatra and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Uovo di anatra nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Uovo di anatra data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Uovo di anatra

Protein and Vitamin B-12 in Uovo di anatra supports bone health.

  • Protein in Uovo di anatra plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Uovo di anatra is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Uovo di anatra supports building and repairing tissues.

Builds and repairs tissues in Uovo di anatra is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Uovo di anatra supports immune function.

Supports immune function in Uovo di anatra is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Uovo di anatra helps regulate enzymes and hormones.

Regulates enzymes and hormones in Uovo di anatra is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Uovo di anatra provides energy.

Provides energy in Uovo di anatra can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Uovo di anatra supports muscle growth and strength.

Supports muscle growth and strength in Uovo di anatra is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Uovo di anatra helps in weight management.

Helps in weight management in Uovo di anatra promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Uovo di anatra aids in the production of hemoglobin.

Aids in the production of hemoglobin in Uovo di anatra is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Uovo di anatra improves skin, hair, and nails.

Improves skin, hair, and nails in Uovo di anatra is essential for the health and growth of hair, skin, and nails.

Protein in Uovo di anatra regulates blood sugar levels.

Regulates blood sugar levels in Uovo di anatra helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Uovo di anatra supports red blood cell production

Vitamin B12 in Uovo di anatra plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Uovo di anatra boosts energy levels

Vitamin B12 in Uovo di anatra aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Uovo di anatra promotes brain health

Vitamin B12 in Uovo di anatra supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Uovo di anatra aids in DNA synthesis

Vitamin B12 in Uovo di anatra is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Uovo di anatra improves mood and mental health

Vitamin B12 in Uovo di anatra helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Uovo di anatra maintains healthy skin, hair, and nails

Vitamin B12 in Uovo di anatra contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Uovo di anatra prevents birth defects

Vitamin B12 in Uovo di anatra during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Uovo di anatra reduces risk of macular degeneration

Vitamin B12 in Uovo di anatra lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Uovo di anatra supports cardiovascular health

Vitamin B12 in Uovo di anatra helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Uovo di anatra supports antioxidant protection.

Antioxidant Protection in Uovo di anatra helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Uovo di anatra supports thyroid function.

Thyroid Function in Uovo di anatra helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Uovo di anatra supports immune system health.

Immune System Support in Uovo di anatra enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Uovo di anatra supports heart health.

Heart Health in Uovo di anatra helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Uovo di anatra supports cancer prevention.

Cancer Prevention in Uovo di anatra helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Uovo di anatra supports cognitive function.

Cognitive Function in Uovo di anatra may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Uovo di anatra supports skin health.

Skin Health in Uovo di anatra helps protect the skin from UV damage and supports wound healing.

Selenium in Uovo di anatra supports reproductive health.

Reproductive Health in Uovo di anatra regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Uovo di anatra provides anti-inflammatory effects.

Anti-Inflammatory Effects in Uovo di anatra helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 130 calories?

The amount of exercise required to burn off 1 uovo Uovo di anatra

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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