Zuppa con uovo
Common Food
30.13
% from protein31.88
% from carbs31.88
% from fatNutrition Facts
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Zuppa con uovo Nutrients FAQs
Nutrients
- Vitamin A:Zuppa con uovo has 264.7841 IU of Vitamin A.
- Vitamin B-12:Zuppa con uovo has 0.4393 UG of Vitamin B-12.
- Vitamin B-6:Zuppa con uovo has 0.0833 mg of Vitamin B-6.
- Vitamin C:Zuppa con uovo has 0.754 mg of Vitamin C.
- Vitamin D:Zuppa con uovo has 32.8855 IU of Vitamin D.
- Zuppa con uovo has 45.629mg of Calcium.
- Zuppa con uovo has 2055.6703mg of Sodium, Na.
- Zuppa con uovo has 177.8354mg of Potassium, K.
- Zuppa con uovo has 1.2034mg of Iron.
What is the calorie content of Zuppa con uovo?
A typical serving 500 grammo (500 grams) of Zuppa con uovo contains approximately 113 calories.
You can check the exact calorie content by logging Zuppa con uovo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Zuppa con uovo have?
The amount of fat in Zuppa con uovo depends on the ingredients and preparation method. On average, one serving 500 grammo (500 grams) of Zuppa con uovo contains approximately 4.74 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Zuppa con uovo have?
The protein content in Zuppa con uovo depends on the ingredients exists in it. On average, 500 grammo (500 grams) of Zuppa con uovo contains approximately 8.46 grams of protein.
Know your exact protein requirement and how much protein you get from Zuppa con uovo, Download Nutribit app for healthier you!
How much sugar does a Zuppa con uovo have?
On average, 500 grammo (500 grams) contains about 2.33 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Zuppa con uovo.
How Much carbohydrates (carbs) is in Zuppa con uovo?
The amount of carbohydrates (carbs) in Zuppa con uovo depends on its serving size and preparation. On average, 500 grammo (500 grams) contains about 8.95 grams of carbohydrates.
Download Nutribit app to get exact carb content from Zuppa con uovo.
How Much Fiber is in Zuppa con uovo?
Zuppa con uovo contains approximately 0.23 grams of fiber in 500 grammo (500 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Zuppa con uovo for healthier you!
What vitamins and minerals are in a Zuppa con uovo?
Vitamins in Zuppa con uovo:
Zuppa con uovo contains following minerals:
General
Does Zuppa con uovo contain caffeine?
Zuppa con uovo does not contain any caffeine.
Does Zuppa con uovo contain alcohol?
Zuppa con uovo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Zuppa con uovo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Zuppa con uovo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Zuppa con uovo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Zuppa con uovo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Zuppa con uovo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Zuppa con uovo for free?
Yes! Since Zuppa con uovo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Zuppa con uovo with water tracking feature?
Nutribit automatically calculates the water content of Zuppa con uovo and adds it to your daily hydration log. Simply log Zuppa con uovo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Zuppa con uovo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Zuppa con uovo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Zuppa con uovo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Zuppa con uovo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Zuppa con uovo
Protein and Vitamin B-12 in Zuppa con uovo supports bone health.
Protein in Zuppa con uovo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Zuppa con uovo is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Zuppa con uovo supports building and repairing tissues.
Builds and repairs tissues in Zuppa con uovo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Zuppa con uovo supports immune function.
Supports immune function in Zuppa con uovo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Zuppa con uovo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Zuppa con uovo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Zuppa con uovo provides energy.
Provides energy in Zuppa con uovo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Zuppa con uovo supports muscle growth and strength.
Supports muscle growth and strength in Zuppa con uovo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Zuppa con uovo helps in weight management.
Helps in weight management in Zuppa con uovo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Zuppa con uovo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Zuppa con uovo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Zuppa con uovo improves skin, hair, and nails.
Improves skin, hair, and nails in Zuppa con uovo is essential for the health and growth of hair, skin, and nails.
Protein in Zuppa con uovo regulates blood sugar levels.
Regulates blood sugar levels in Zuppa con uovo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Zuppa con uovo supports red blood cell production
Vitamin B12 in Zuppa con uovo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Zuppa con uovo boosts energy levels
Vitamin B12 in Zuppa con uovo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Zuppa con uovo promotes brain health
Vitamin B12 in Zuppa con uovo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Zuppa con uovo aids in DNA synthesis
Vitamin B12 in Zuppa con uovo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Zuppa con uovo improves mood and mental health
Vitamin B12 in Zuppa con uovo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Zuppa con uovo maintains healthy skin, hair, and nails
Vitamin B12 in Zuppa con uovo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Zuppa con uovo prevents birth defects
Vitamin B12 in Zuppa con uovo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Zuppa con uovo reduces risk of macular degeneration
Vitamin B12 in Zuppa con uovo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Zuppa con uovo supports cardiovascular health
Vitamin B12 in Zuppa con uovo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Zuppa con uovo supports antioxidant protection.
Antioxidant Protection in Zuppa con uovo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Zuppa con uovo supports thyroid function.
Thyroid Function in Zuppa con uovo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Zuppa con uovo supports immune system health.
Immune System Support in Zuppa con uovo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Zuppa con uovo supports heart health.
Heart Health in Zuppa con uovo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Zuppa con uovo supports cancer prevention.
Cancer Prevention in Zuppa con uovo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Zuppa con uovo supports cognitive function.
Cognitive Function in Zuppa con uovo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Zuppa con uovo supports skin health.
Skin Health in Zuppa con uovo helps protect the skin from UV damage and supports wound healing.
Selenium in Zuppa con uovo supports reproductive health.
Reproductive Health in Zuppa con uovo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Zuppa con uovo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Zuppa con uovo helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Zuppa con uovo supports fluid balance.
Maintains Fluid Balance in Zuppa con uovo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Zuppa con uovo supports nerve function.
Supports Nerve Function in Zuppa con uovo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Zuppa con uovo helps regulate blood pressure.
Regulates Blood Pressure in Zuppa con uovo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Zuppa con uovo supports muscle function.
Aids Muscle Function in Zuppa con uovo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Zuppa con uovo aids nutrient absorption.
Improves Nutrient Absorption in Zuppa con uovo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Zuppa con uovo helps balance pH levels.
Balances pH Levels in Zuppa con uovo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Zuppa con uovo supports bone health.
Supports Bone Health in Zuppa con uovo helps retain calcium and prevent the loss of bone density over time.
How to burn 113 calories?
The amount of exercise required to burn off 500 grammo Zuppa con uovo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.