Uovo in salamoia

Common Food

32.59

% from protein

5.49

% from carbs

5.49

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 51 g(51g)
Amount per serving
Calories
79.4
% Daily value*
Total Fat 5.3 g
8.2%
Saturated 1.6 g
8.2%
Polyunsaturated 0.7 g
Monounsaturated 2 g
Cholesterol 186.5 mg
62.2%
Sodium, Na 255.8 mg
11.1%
Potassium, K 63.1 mg
1.3%
Total Carbohydrates 1.1 g
0.4%
Sugars 1.1 g
2.1%
Protein 6.3 g
12.6%
Water 37.3 g
Vitamin A 260 IU
Retinol 74 UG
Vitamin A, RAE 74.5 UG
Carotene, beta 5.5 UG
Carotene, alpha 0 UG
Vitamin E 0.5 mg
Vitamin D 43.5 IU
Vitamin D3 (cholecalciferol) 1.1 UG
Vitamin D (D2 + D3) 1.1 UG
Cryptoxanthin, beta 5 UG
Lycopene 0 UG
Lutein + zeaxanthin 176.5 UG
Vitamin C 0 mg
Thiamin 0 mg
Riboflavin 0.3 mg
Niacin 0 mg
Pantothenic acid 0.7 mg
Vitamin B-6 0.1 mg
Folate 22 UG
Folic acid 0 UG
Folate, food 22 UG
Folate, DFE 22 UG
Vitamin B-12 0.6 UG
Choline, total 146.9 mg
Vitamin K (phylloquinone) 0.2 UG
Calcium 25.1 mg
Iron 0.6 mg
Magnesium 5 mg
Phosphorus, P 86 mg
Zinc 0.5 mg
Copper 0 mg
Fluoride, F 2.4 UG
Manganese, Mn 0 mg
Selenium 15.4 UG
Ash 1 g
Sucrose 0.5 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 332.6 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 1.2 g
SFA 18:0 0.4 g
MUFA 18:1 1.9 g
PUFA 18:2 0.6 g
PUFA 18:3 0 g
PUFA 20:4 0.1 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0.2 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0 mg
Betaine 0.3 mg
Tryptophan 0.1 g
Threonine 0.3 g
Isoleucine 0.3 g
Leucine 0.5 g
Lysine 0.5 g
Methionine 0.2 g
Cystine 0.1 g
Phenylalanine 0.3 g
Tyrosine 0.3 g
Valine 0.4 g
Arginine 0.4 g
Histidine 0.1 g
Alanine 0.4 g
Aspartic acid 0.6 g
Glutamic acid 0.8 g
Glycine 0.2 g
Proline 0.3 g
Serine 0.5 g

More items Like Uovo in salamoia

Uovo in camicia

Common Food

72 kcal
Uovo doca

Common Food

266 kcal
Uovo sodo

Common Food

78 kcal
Uovo fritto

Common Food

90 kcal
Uovo al forno

Common Food

324 kcal
Uovo alla coque

Common Food

78 kcal
Uovo di anatra

Common Food

130 kcal
Uovo extra large

Common Food

72 kcal
Zuppa con uovo

Common Food

113 kcal
Uovo allocchio di bue

Common Food

90 kcal
Uovo sodo extra large

Common Food

82 kcal
Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal
Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal
Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal
BBQ Sauce,NULL, 6 fl oz

Slim Chickens

320 kcal
Buffalo Sauce,NULL, 1.5 fl oz

Slim Chickens

80 kcal
Buffalo Sauce,NULL, 6 fl oz

Slim Chickens

480 kcal
Gravy Sauce,NULL, 6 fl oz

Slim Chickens

110 kcal
Gravy Sauce,NULL, 3 fl oz

Slim Chickens

60 kcal
Inferno Sauce,NULL, 1.5 fl oz

Slim Chickens

30 kcal
Hot Sauce,NULL, 6 fl oz

Slim Chickens

180 kcal
Inferno Sauce,NULL, 6 fl oz

Slim Chickens

120 kcal
Hot Sauce,NULL, 1.5 fl oz

Slim Chickens

45 kcal

Uovo in salamoia Nutrients FAQs

Nutrients

What is the calorie content of Uovo in salamoia?

A typical serving 1 uovo (51 grams) of Uovo in salamoia contains approximately 79 calories.

You can check the exact calorie content by logging Uovo in salamoia in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Uovo in salamoia have?

The amount of fat in Uovo in salamoia depends on the ingredients and preparation method. On average, one serving 1 uovo (51 grams) of Uovo in salamoia contains approximately 5.31 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Uovo in salamoia have?

The protein content in Uovo in salamoia depends on the ingredients exists in it. On average, 1 uovo (51 grams) of Uovo in salamoia contains approximately 6.29 grams of protein.

Know your exact protein requirement and how much protein you get from Uovo in salamoia, Download Nutribit app for healthier you!

How much sugar does a Uovo in salamoia have?

On average, 1 uovo (51 grams) contains about 1.06 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Uovo in salamoia.

How Much carbohydrates (carbs) is in Uovo in salamoia?

The amount of carbohydrates (carbs) in Uovo in salamoia depends on its serving size and preparation. On average, 1 uovo (51 grams) contains about 1.06 grams of carbohydrates.

Download Nutribit app to get exact carb content from Uovo in salamoia.

How Much Fiber is in Uovo in salamoia?

Uovo in salamoia contains approximately 0 grams of fiber in 1 uovo (51 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Uovo in salamoia for healthier you!

What vitamins and minerals are in a Uovo in salamoia?

Vitamins in Uovo in salamoia:

  • Vitamin A:Uovo in salamoia has 260 IU of Vitamin A.
  • Vitamin B-12:Uovo in salamoia has 0.555 UG of Vitamin B-12.
  • Vitamin B-6:Uovo in salamoia has 0.0605 mg of Vitamin B-6.
  • Vitamin D:Uovo in salamoia has 43.5 IU of Vitamin D.

Uovo in salamoia contains following minerals:

  • Uovo in salamoia has 25.125mg of Calcium.
  • Uovo in salamoia has 255.795mg of Sodium, Na.
  • Uovo in salamoia has 63.05mg of Potassium, K.
  • Uovo in salamoia has 0.5969mg of Iron.

General

Does Uovo in salamoia contain caffeine?

Uovo in salamoia does not contain any caffeine.

Does Uovo in salamoia contain alcohol?

Uovo in salamoia does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Uovo in salamoia?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Uovo in salamoia and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Uovo in salamoia quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Uovo in salamoia in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Uovo in salamoia and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Uovo in salamoia for free?

Yes! Since Uovo in salamoia contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Uovo in salamoia with water tracking feature?

Nutribit automatically calculates the water content of Uovo in salamoia and adds it to your daily hydration log. Simply log Uovo in salamoia in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Uovo in salamoia as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Uovo in salamoia and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Uovo in salamoia nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Uovo in salamoia data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Uovo in salamoia

Vitamin B-12 in Uovo in salamoia supports red blood cell production

Vitamin B12 in Uovo in salamoia plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Uovo in salamoia boosts energy levels

Vitamin B12 in Uovo in salamoia aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Uovo in salamoia promotes brain health

Vitamin B12 in Uovo in salamoia supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Uovo in salamoia aids in DNA synthesis

Vitamin B12 in Uovo in salamoia is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Uovo in salamoia improves mood and mental health

Vitamin B12 in Uovo in salamoia helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Uovo in salamoia supports bone health

Vitamin B12 in Uovo in salamoia is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Uovo in salamoia maintains healthy skin, hair, and nails

Vitamin B12 in Uovo in salamoia contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Uovo in salamoia prevents birth defects

Vitamin B12 in Uovo in salamoia during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Uovo in salamoia reduces risk of macular degeneration

Vitamin B12 in Uovo in salamoia lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Uovo in salamoia supports cardiovascular health

Vitamin B12 in Uovo in salamoia helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Uovo in salamoia supports antioxidant protection.

Antioxidant Protection in Uovo in salamoia helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Uovo in salamoia supports thyroid function.

Thyroid Function in Uovo in salamoia helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Uovo in salamoia supports immune system health.

Immune System Support in Uovo in salamoia enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Uovo in salamoia supports heart health.

Heart Health in Uovo in salamoia helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Uovo in salamoia supports cancer prevention.

Cancer Prevention in Uovo in salamoia helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Uovo in salamoia supports cognitive function.

Cognitive Function in Uovo in salamoia may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Uovo in salamoia supports skin health.

Skin Health in Uovo in salamoia helps protect the skin from UV damage and supports wound healing.

Selenium in Uovo in salamoia supports reproductive health.

Reproductive Health in Uovo in salamoia regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Uovo in salamoia provides anti-inflammatory effects.

Anti-Inflammatory Effects in Uovo in salamoia helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 79 calories?

The amount of exercise required to burn off 1 uovo Uovo in salamoia

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP