Uovo sodo
Common Food
33.46
% from protein2.98
% from carbs2.98
% from fatNutrition Facts
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Uovo sodo Nutrients FAQs
Nutrients
- Vitamin A:Uovo sodo has 260 IU of Vitamin A.
- Vitamin B-12:Uovo sodo has 0.555 UG of Vitamin B-12.
- Vitamin B-6:Uovo sodo has 0.0605 mg of Vitamin B-6.
- Vitamin D:Uovo sodo has 43.5 IU of Vitamin D.
- Uovo sodo has 25mg of Calcium.
- Uovo sodo has 62mg of Sodium, Na.
- Uovo sodo has 63mg of Potassium, K.
- Uovo sodo has 0.595mg of Iron.
What is the calorie content of Uovo sodo?
A typical serving 1 grande (50 grams) of Uovo sodo contains approximately 78 calories.
You can check the exact calorie content by logging Uovo sodo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Uovo sodo have?
The amount of fat in Uovo sodo depends on the ingredients and preparation method. On average, one serving 1 grande (50 grams) of Uovo sodo contains approximately 5.31 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Uovo sodo have?
The protein content in Uovo sodo depends on the ingredients exists in it. On average, 1 grande (50 grams) of Uovo sodo contains approximately 6.29 grams of protein.
Know your exact protein requirement and how much protein you get from Uovo sodo, Download Nutribit app for healthier you!
How much sugar does a Uovo sodo have?
On average, 1 grande (50 grams) contains about 0.56 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Uovo sodo.
How Much carbohydrates (carbs) is in Uovo sodo?
The amount of carbohydrates (carbs) in Uovo sodo depends on its serving size and preparation. On average, 1 grande (50 grams) contains about 0.56 grams of carbohydrates.
Download Nutribit app to get exact carb content from Uovo sodo.
How Much Fiber is in Uovo sodo?
Uovo sodo contains approximately 0 grams of fiber in 1 grande (50 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Uovo sodo for healthier you!
What vitamins and minerals are in a Uovo sodo?
Vitamins in Uovo sodo:
Uovo sodo contains following minerals:
General
Does Uovo sodo contain caffeine?
Uovo sodo does not contain any caffeine.
Does Uovo sodo contain alcohol?
Uovo sodo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Uovo sodo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Uovo sodo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Uovo sodo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Uovo sodo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Uovo sodo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Uovo sodo for free?
Yes! Since Uovo sodo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Uovo sodo with water tracking feature?
Nutribit automatically calculates the water content of Uovo sodo and adds it to your daily hydration log. Simply log Uovo sodo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Uovo sodo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Uovo sodo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Uovo sodo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Uovo sodo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Uovo sodo
Vitamin B-12 in Uovo sodo supports red blood cell production
Vitamin B12 in Uovo sodo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Uovo sodo boosts energy levels
Vitamin B12 in Uovo sodo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Uovo sodo promotes brain health
Vitamin B12 in Uovo sodo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Uovo sodo aids in DNA synthesis
Vitamin B12 in Uovo sodo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Uovo sodo improves mood and mental health
Vitamin B12 in Uovo sodo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Uovo sodo supports bone health
Vitamin B12 in Uovo sodo is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Uovo sodo maintains healthy skin, hair, and nails
Vitamin B12 in Uovo sodo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Uovo sodo prevents birth defects
Vitamin B12 in Uovo sodo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Uovo sodo reduces risk of macular degeneration
Vitamin B12 in Uovo sodo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Uovo sodo supports cardiovascular health
Vitamin B12 in Uovo sodo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Uovo sodo supports antioxidant protection.
Antioxidant Protection in Uovo sodo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Uovo sodo supports thyroid function.
Thyroid Function in Uovo sodo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Uovo sodo supports immune system health.
Immune System Support in Uovo sodo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Uovo sodo supports heart health.
Heart Health in Uovo sodo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Uovo sodo supports cancer prevention.
Cancer Prevention in Uovo sodo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Uovo sodo supports cognitive function.
Cognitive Function in Uovo sodo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Uovo sodo supports skin health.
Skin Health in Uovo sodo helps protect the skin from UV damage and supports wound healing.
Selenium in Uovo sodo supports reproductive health.
Reproductive Health in Uovo sodo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Uovo sodo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Uovo sodo helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 78 calories?
The amount of exercise required to burn off 1 grande Uovo sodo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.