Uovo fritto

Common Food

28.44

% from protein

1.73

% from carbs

1.73

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 46 g(46g)
Amount per serving
Calories
90.2
% Daily value*
Total Fat 6.8 g
10.5%
Saturated 2 g
9.9%
Trans Fats 0 g
Polyunsaturated 1.5 g
Monounsaturated 2.8 g
Cholesterol 184.5 mg
61.5%
Sodium, Na 95.2 mg
4.1%
Potassium, K 69.9 mg
1.5%
Total Carbohydrates 0.4 g
0.1%
Sugars 0.2 g
0.4%
Protein 6.3 g
12.5%
Water 32 g
Vitamin A 362 IU
Retinol 99.4 UG
Vitamin A, RAE 100.7 UG
Carotene, beta 16.1 UG
Carotene, alpha 0 UG
Vitamin E 0.6 mg
Vitamin D 40.5 IU
Vitamin D3 (cholecalciferol) 1 UG
Vitamin D (D2 + D3) 1 UG
Cryptoxanthin, beta 4.6 UG
Lycopene 0 UG
Lutein + zeaxanthin 249.8 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.2 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0 mg
Thiamin 0 mg
Riboflavin 0.2 mg
Niacin 0 mg
Pantothenic acid 0.8 mg
Vitamin B-6 0.1 mg
Folate 23.5 UG
Folic acid 0 UG
Folate, food 23.5 UG
Folate, DFE 23.5 UG
Vitamin B-12 0.4 UG
Choline, total 145.9 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 2.6 UG
Calcium 28.5 mg
Iron 0.9 mg
Magnesium 6 mg
Phosphorus, P 98.9 mg
Zinc 0.6 mg
Copper 0 mg
Fluoride, F 0.6 UG
Manganese, Mn 0 mg
Selenium 15.2 UG
Ash 0.6 g
Sucrose 0 g
Glucose 0.2 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 377.7 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 1.4 g
SFA 18:0 0.6 g
SFA 20:0 0 g
MUFA 18:1 2.7 g
PUFA 18:2 1.3 g
PUFA 18:3 0.1 g
PUFA 20:4 0.1 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.1 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 3.7 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
MUFA 15:1 0 g
PUFA 22:4 0 g
Betaine 0.1 mg
Tryptophan 0.1 g
Threonine 0.3 g
Isoleucine 0.3 g
Leucine 0.5 g
Lysine 0.5 g
Methionine 0.2 g
Cystine 0.1 g
Phenylalanine 0.3 g
Tyrosine 0.2 g
Valine 0.4 g
Arginine 0.4 g
Histidine 0.2 g
Alanine 0.4 g
Aspartic acid 0.7 g
Glutamic acid 0.8 g
Glycine 0.2 g
Proline 0.3 g
Serine 0.5 g

More items Like Uovo fritto

Uovo fritto Nutrients FAQs

Nutrients

What is the calorie content of Uovo fritto?

A typical serving 1 grande (46 grams) of Uovo fritto contains approximately 90 calories.

You can check the exact calorie content by logging Uovo fritto in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Uovo fritto have?

The amount of fat in Uovo fritto depends on the ingredients and preparation method. On average, one serving 1 grande (46 grams) of Uovo fritto contains approximately 6.83 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Uovo fritto have?

The protein content in Uovo fritto depends on the ingredients exists in it. On average, 1 grande (46 grams) of Uovo fritto contains approximately 6.26 grams of protein.

Know your exact protein requirement and how much protein you get from Uovo fritto, Download Nutribit app for healthier you!

How much sugar does a Uovo fritto have?

On average, 1 grande (46 grams) contains about 0.18 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Uovo fritto.

How Much carbohydrates (carbs) is in Uovo fritto?

The amount of carbohydrates (carbs) in Uovo fritto depends on its serving size and preparation. On average, 1 grande (46 grams) contains about 0.38 grams of carbohydrates.

Download Nutribit app to get exact carb content from Uovo fritto.

How Much Fiber is in Uovo fritto?

Uovo fritto contains approximately 0 grams of fiber in 1 grande (46 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Uovo fritto for healthier you!

What vitamins and minerals are in a Uovo fritto?

Vitamins in Uovo fritto:

  • Vitamin A:Uovo fritto has 362.02 IU of Vitamin A.
  • Vitamin B-12:Uovo fritto has 0.4462 UG of Vitamin B-12.
  • Vitamin B-6:Uovo fritto has 0.0846 mg of Vitamin B-6.
  • Vitamin D:Uovo fritto has 40.48 IU of Vitamin D.

Uovo fritto contains following minerals:

  • Uovo fritto has 28.52mg of Calcium.
  • Uovo fritto has 95.22mg of Sodium, Na.
  • Uovo fritto has 69.92mg of Potassium, K.
  • Uovo fritto has 0.8694mg of Iron.

General

Does Uovo fritto contain caffeine?

Uovo fritto does not contain any caffeine.

Does Uovo fritto contain alcohol?

Uovo fritto does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Uovo fritto?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Uovo fritto and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Uovo fritto quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Uovo fritto in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Uovo fritto and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Uovo fritto for free?

Yes! Since Uovo fritto contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Uovo fritto with water tracking feature?

Nutribit automatically calculates the water content of Uovo fritto and adds it to your daily hydration log. Simply log Uovo fritto in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Uovo fritto as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Uovo fritto and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Uovo fritto nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Uovo fritto data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Uovo fritto

Vitamin B-12 in Uovo fritto supports red blood cell production

Vitamin B12 in Uovo fritto plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Uovo fritto boosts energy levels

Vitamin B12 in Uovo fritto aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Uovo fritto promotes brain health

Vitamin B12 in Uovo fritto supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Uovo fritto aids in DNA synthesis

Vitamin B12 in Uovo fritto is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Uovo fritto improves mood and mental health

Vitamin B12 in Uovo fritto helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Uovo fritto supports bone health

Vitamin B12 in Uovo fritto is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Uovo fritto maintains healthy skin, hair, and nails

Vitamin B12 in Uovo fritto contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Uovo fritto prevents birth defects

Vitamin B12 in Uovo fritto during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Uovo fritto reduces risk of macular degeneration

Vitamin B12 in Uovo fritto lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Uovo fritto supports cardiovascular health

Vitamin B12 in Uovo fritto helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Uovo fritto supports antioxidant protection.

Antioxidant Protection in Uovo fritto helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Uovo fritto supports thyroid function.

Thyroid Function in Uovo fritto helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Uovo fritto supports immune system health.

Immune System Support in Uovo fritto enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Uovo fritto supports heart health.

Heart Health in Uovo fritto helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Uovo fritto supports cancer prevention.

Cancer Prevention in Uovo fritto helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Uovo fritto supports cognitive function.

Cognitive Function in Uovo fritto may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Uovo fritto supports skin health.

Skin Health in Uovo fritto helps protect the skin from UV damage and supports wound healing.

Selenium in Uovo fritto supports reproductive health.

Reproductive Health in Uovo fritto regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Uovo fritto provides anti-inflammatory effects.

Anti-Inflammatory Effects in Uovo fritto helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 90 calories?

The amount of exercise required to burn off 1 grande Uovo fritto

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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