Uovo sodo extra large

Common Food

33.51

% from protein

2.96

% from carbs

2.96

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 53 g(53g)
Amount per serving
Calories
82.2
% Daily value*
Total Fat 5.6 g
8.7%
Saturated 1.7 g
8.7%
Polyunsaturated 0.7 g
Monounsaturated 2.2 g
Cholesterol 197.7 mg
65.9%
Sodium, Na 65.7 mg
2.9%
Potassium, K 66.8 mg
1.4%
Total Carbohydrates 0.6 g
0.2%
Sugars 0.6 g
1.2%
Protein 6.7 g
13.3%
Water 39.5 g
Vitamin A 275.6 IU
Retinol 78.4 UG
Vitamin A, RAE 79 UG
Carotene, beta 5.8 UG
Carotene, alpha 0 UG
Vitamin E 0.5 mg
Vitamin D 46.1 IU
Vitamin D3 (cholecalciferol) 1.2 UG
Vitamin D (D2 + D3) 1.2 UG
Cryptoxanthin, beta 5.3 UG
Lycopene 0 UG
Lutein + zeaxanthin 187.1 UG
Vitamin C 0 mg
Thiamin 0 mg
Riboflavin 0.3 mg
Niacin 0 mg
Pantothenic acid 0.7 mg
Vitamin B-6 0.1 mg
Folate 23.3 UG
Folic acid 0 UG
Folate, food 23.3 UG
Folate, DFE 23.3 UG
Vitamin B-12 0.6 UG
Choline, total 155.7 mg
Vitamin K (phylloquinone) 0.2 UG
Calcium 26.5 mg
Iron 0.6 mg
Magnesium 5.3 mg
Phosphorus, P 91.2 mg
Zinc 0.6 mg
Copper 0 mg
Fluoride, F 2.5 UG
Manganese, Mn 0 mg
Selenium 16.3 UG
Ash 0.6 g
Theobromine 0 mg
Energy 344 kJ
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 1.2 g
SFA 18:0 0.4 g
MUFA 18:1 2 g
PUFA 18:2 0.6 g
PUFA 18:3 0 g
PUFA 20:4 0.1 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0.2 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Betaine 0.3 mg
Tryptophan 0.1 g
Threonine 0.3 g
Isoleucine 0.4 g
Leucine 0.6 g
Lysine 0.5 g
Methionine 0.2 g
Cystine 0.2 g
Phenylalanine 0.4 g
Tyrosine 0.3 g
Valine 0.4 g
Arginine 0.4 g
Histidine 0.2 g
Alanine 0.4 g
Aspartic acid 0.7 g
Glutamic acid 0.9 g
Glycine 0.2 g
Proline 0.3 g
Serine 0.5 g

More items Like Uovo sodo extra large

Uovo sodo extra large Nutrients FAQs

Nutrients

What is the calorie content of Uovo sodo extra large?

A typical serving 1 uovo extra large (53 grams) of Uovo sodo extra large contains approximately 82 calories.

You can check the exact calorie content by logging Uovo sodo extra large in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Uovo sodo extra large have?

The amount of fat in Uovo sodo extra large depends on the ingredients and preparation method. On average, one serving 1 uovo extra large (53 grams) of Uovo sodo extra large contains approximately 5.62 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Uovo sodo extra large have?

The protein content in Uovo sodo extra large depends on the ingredients exists in it. On average, 1 uovo extra large (53 grams) of Uovo sodo extra large contains approximately 6.67 grams of protein.

Know your exact protein requirement and how much protein you get from Uovo sodo extra large, Download Nutribit app for healthier you!

How much sugar does a Uovo sodo extra large have?

On average, 1 uovo extra large (53 grams) contains about 0.59 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Uovo sodo extra large.

How Much carbohydrates (carbs) is in Uovo sodo extra large?

The amount of carbohydrates (carbs) in Uovo sodo extra large depends on its serving size and preparation. On average, 1 uovo extra large (53 grams) contains about 0.59 grams of carbohydrates.

Download Nutribit app to get exact carb content from Uovo sodo extra large.

How Much Fiber is in Uovo sodo extra large?

Uovo sodo extra large contains approximately 0 grams of fiber in 1 uovo extra large (53 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Uovo sodo extra large for healthier you!

What vitamins and minerals are in a Uovo sodo extra large?

Vitamins in Uovo sodo extra large:

  • Vitamin A:Uovo sodo extra large has 275.6 IU of Vitamin A.
  • Vitamin B-12:Uovo sodo extra large has 0.5883 UG of Vitamin B-12.
  • Vitamin B-6:Uovo sodo extra large has 0.0641 mg of Vitamin B-6.
  • Vitamin D:Uovo sodo extra large has 46.11 IU of Vitamin D.

Uovo sodo extra large contains following minerals:

  • Uovo sodo extra large has 26.5mg of Calcium.
  • Uovo sodo extra large has 65.72mg of Sodium, Na.
  • Uovo sodo extra large has 66.78mg of Potassium, K.
  • Uovo sodo extra large has 0.6307mg of Iron.

General

Does Uovo sodo extra large contain caffeine?

Uovo sodo extra large does not contain any caffeine.

Does Uovo sodo extra large contain alcohol?

Uovo sodo extra large does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Uovo sodo extra large?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Uovo sodo extra large and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Uovo sodo extra large quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Uovo sodo extra large in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Uovo sodo extra large and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Uovo sodo extra large for free?

Yes! Since Uovo sodo extra large contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Uovo sodo extra large with water tracking feature?

Nutribit automatically calculates the water content of Uovo sodo extra large and adds it to your daily hydration log. Simply log Uovo sodo extra large in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Uovo sodo extra large as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Uovo sodo extra large and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Uovo sodo extra large nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Uovo sodo extra large data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Uovo sodo extra large

Vitamin B-12 in Uovo sodo extra large supports red blood cell production

Vitamin B12 in Uovo sodo extra large plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Uovo sodo extra large boosts energy levels

Vitamin B12 in Uovo sodo extra large aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Uovo sodo extra large promotes brain health

Vitamin B12 in Uovo sodo extra large supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Uovo sodo extra large aids in DNA synthesis

Vitamin B12 in Uovo sodo extra large is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Uovo sodo extra large improves mood and mental health

Vitamin B12 in Uovo sodo extra large helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Uovo sodo extra large supports bone health

Vitamin B12 in Uovo sodo extra large is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Uovo sodo extra large maintains healthy skin, hair, and nails

Vitamin B12 in Uovo sodo extra large contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Uovo sodo extra large prevents birth defects

Vitamin B12 in Uovo sodo extra large during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Uovo sodo extra large reduces risk of macular degeneration

Vitamin B12 in Uovo sodo extra large lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Uovo sodo extra large supports cardiovascular health

Vitamin B12 in Uovo sodo extra large helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Uovo sodo extra large supports antioxidant protection.

Antioxidant Protection in Uovo sodo extra large helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Uovo sodo extra large supports thyroid function.

Thyroid Function in Uovo sodo extra large helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Uovo sodo extra large supports immune system health.

Immune System Support in Uovo sodo extra large enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Uovo sodo extra large supports heart health.

Heart Health in Uovo sodo extra large helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Uovo sodo extra large supports cancer prevention.

Cancer Prevention in Uovo sodo extra large helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Uovo sodo extra large supports cognitive function.

Cognitive Function in Uovo sodo extra large may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Uovo sodo extra large supports skin health.

Skin Health in Uovo sodo extra large helps protect the skin from UV damage and supports wound healing.

Selenium in Uovo sodo extra large supports reproductive health.

Reproductive Health in Uovo sodo extra large regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Uovo sodo extra large provides anti-inflammatory effects.

Anti-Inflammatory Effects in Uovo sodo extra large helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 82 calories?

The amount of exercise required to burn off 1 uovo extra large Uovo sodo extra large

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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