Yoghurt met bosbessen

Common Food

15.79

% from protein

73.92

% from carbs

73.92

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 170 g(170g)
Amount per serving
Calories
168.3
% Daily value*
Total Fat 2 g
3%
Saturated 1.3 g
6.3%
Polyunsaturated 0.1 g
Monounsaturated 0.5 g
Cholesterol 8.5 mg
2.8%
Sodium, Na 90.1 mg
3.9%
Potassium, K 300.9 mg
6.4%
Total Carbohydrates 31.7 g
11.5%
Sugars 31.7 g
63.4%
Protein 6.8 g
13.5%
Water 128 g
Vitamin A 68 IU
Retinol 18.7 UG
Vitamin A, RAE 18.7 UG
Carotene, beta 3.4 UG
Carotene, alpha 0 UG
Vitamin E 0 mg
Vitamin D 1.7 IU
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Vitamin C 1 mg
Thiamin 0.1 mg
Riboflavin 0.3 mg
Niacin 0.1 mg
Pantothenic acid 0.8 mg
Vitamin B-6 0.1 mg
Folate 15.3 UG
Folic acid 0 UG
Folate, food 15.3 UG
Folate, DFE 15.3 UG
Vitamin B-12 0.7 UG
Choline, total 25.8 mg
Vitamin K (phylloquinone) 0.2 UG
Calcium 234.6 mg
Iron 0.1 mg
Magnesium 22.1 mg
Phosphorus, P 185.3 mg
Zinc 1.1 mg
Copper 0.1 mg
Fluoride, F 15.3 UG
Manganese, Mn 0.1 mg
Selenium 4.8 UG
Ash 1.6 g
Theobromine 0 mg
Energy 705.5 kJ
SFA 4:0 0.1 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.1 g
SFA 12:0 0.1 g
SFA 14:0 0.2 g
SFA 16:0 0.5 g
SFA 18:0 0.2 g
MUFA 18:1 0.4 g
PUFA 18:2 0 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Tryptophan 0 g
Threonine 0.3 g
Isoleucine 0.4 g
Leucine 0.7 g
Lysine 0.6 g
Methionine 0.2 g
Cystine 0.1 g
Phenylalanine 0.4 g
Tyrosine 0.3 g
Valine 0.6 g
Arginine 0.2 g
Histidine 0.2 g
Alanine 0.3 g
Aspartic acid 0.5 g
Glutamic acid 1.3 g
Glycine 0.2 g
Proline 0.8 g
Serine 0.4 g

More items Like Yoghurt met bosbessen

Cheesecake met bosbessen

Common Food

494 kcal
Havermout met bosbessen

Common Food

229 kcal
Pannenkoek met bosbessen

Common Food

84 kcal
Roomkaas met bosbessen

Common Food

91 kcal
Gebakken havermout met bosbessen

Common Food

436 kcal
Muffin met bosbessen en banaan

Common Food

332 kcal
Yoghurt met aardbei

Common Food

168 kcal
Bakje yoghurt met muesli

Common Food

239 kcal
Griekse yoghurt met perzik

Common Food

120 kcal
Ingevroren bosbessen

Common Food

79 kcal
Wilde bosbessen

Common Food

40 kcal
Gemengde aardbeien en bosbessen

Common Food

70 kcal
Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal
Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal
Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal
Yoghurt

Common Food

107 kcal
Yoghurt Crunch, Strawberry Yoghurt

BelVita

224 kcal
BBQ Sauce,NULL, 6 fl oz

Slim Chickens

320 kcal
Buffalo Sauce,NULL, 1.5 fl oz

Slim Chickens

80 kcal
Buffalo Sauce,NULL, 6 fl oz

Slim Chickens

480 kcal
Gravy Sauce,NULL, 6 fl oz

Slim Chickens

110 kcal
Gravy Sauce,NULL, 3 fl oz

Slim Chickens

60 kcal
Inferno Sauce,NULL, 1.5 fl oz

Slim Chickens

30 kcal

Yoghurt met bosbessen Nutrients FAQs

Nutrients

What is the calorie content of Yoghurt met bosbessen?

A typical serving 1 bakje (170 g) (170 grams) of Yoghurt met bosbessen contains approximately 168 calories.

You can check the exact calorie content by logging Yoghurt met bosbessen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Yoghurt met bosbessen have?

The amount of fat in Yoghurt met bosbessen depends on the ingredients and preparation method. On average, one serving 1 bakje (170 g) (170 grams) of Yoghurt met bosbessen contains approximately 1.96 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Yoghurt met bosbessen have?

The protein content in Yoghurt met bosbessen depends on the ingredients exists in it. On average, 1 bakje (170 g) (170 grams) of Yoghurt met bosbessen contains approximately 6.77 grams of protein.

Know your exact protein requirement and how much protein you get from Yoghurt met bosbessen, Download Nutribit app for healthier you!

How much sugar does a Yoghurt met bosbessen have?

On average, 1 bakje (170 g) (170 grams) contains about 31.69 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yoghurt met bosbessen.

How Much carbohydrates (carbs) is in Yoghurt met bosbessen?

The amount of carbohydrates (carbs) in Yoghurt met bosbessen depends on its serving size and preparation. On average, 1 bakje (170 g) (170 grams) contains about 31.69 grams of carbohydrates.

Download Nutribit app to get exact carb content from Yoghurt met bosbessen.

How Much Fiber is in Yoghurt met bosbessen?

Yoghurt met bosbessen contains approximately 0 grams of fiber in 1 bakje (170 g) (170 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Yoghurt met bosbessen for healthier you!

What vitamins and minerals are in a Yoghurt met bosbessen?

Vitamins in Yoghurt met bosbessen:

  • Vitamin A:Yoghurt met bosbessen has 68 IU of Vitamin A.
  • Vitamin B-12:Yoghurt met bosbessen has 0.731 UG of Vitamin B-12.
  • Vitamin B-6:Yoghurt met bosbessen has 0.0629 mg of Vitamin B-6.
  • Vitamin C:Yoghurt met bosbessen has 1.02 mg of Vitamin C.
  • Vitamin D:Yoghurt met bosbessen has 1.7 IU of Vitamin D.

Yoghurt met bosbessen contains following minerals:

  • Yoghurt met bosbessen has 234.6mg of Calcium.
  • Yoghurt met bosbessen has 90.1mg of Sodium, Na.
  • Yoghurt met bosbessen has 300.9mg of Potassium, K.
  • Yoghurt met bosbessen has 0.102mg of Iron.

General

Does Yoghurt met bosbessen contain caffeine?

Yoghurt met bosbessen does not contain any caffeine.

Does Yoghurt met bosbessen contain alcohol?

Yoghurt met bosbessen does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Yoghurt met bosbessen?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yoghurt met bosbessen and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Yoghurt met bosbessen quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Yoghurt met bosbessen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yoghurt met bosbessen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Yoghurt met bosbessen for free?

Yes! Since Yoghurt met bosbessen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Yoghurt met bosbessen with water tracking feature?

Nutribit automatically calculates the water content of Yoghurt met bosbessen and adds it to your daily hydration log. Simply log Yoghurt met bosbessen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Yoghurt met bosbessen as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Yoghurt met bosbessen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Yoghurt met bosbessen nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Yoghurt met bosbessen data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Yoghurt met bosbessen

Vitamin B-12 in Yoghurt met bosbessen supports red blood cell production

Vitamin B12 in Yoghurt met bosbessen plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Yoghurt met bosbessen boosts energy levels

Vitamin B12 in Yoghurt met bosbessen aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Yoghurt met bosbessen promotes brain health

Vitamin B12 in Yoghurt met bosbessen supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Yoghurt met bosbessen aids in DNA synthesis

Vitamin B12 in Yoghurt met bosbessen is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Yoghurt met bosbessen improves mood and mental health

Vitamin B12 in Yoghurt met bosbessen helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Yoghurt met bosbessen supports bone health

Vitamin B12 in Yoghurt met bosbessen is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Yoghurt met bosbessen maintains healthy skin, hair, and nails

Vitamin B12 in Yoghurt met bosbessen contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Yoghurt met bosbessen prevents birth defects

Vitamin B12 in Yoghurt met bosbessen during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Yoghurt met bosbessen reduces risk of macular degeneration

Vitamin B12 in Yoghurt met bosbessen lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Yoghurt met bosbessen supports cardiovascular health

Vitamin B12 in Yoghurt met bosbessen helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Yoghurt met bosbessen supports bone health.

Calcium in Yoghurt met bosbessen is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Yoghurt met bosbessen supports muscle function.

Calcium in Yoghurt met bosbessen plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Yoghurt met bosbessen supports heart health.

Calcium in Yoghurt met bosbessen helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Yoghurt met bosbessen supports nerve transmission.

Calcium in Yoghurt met bosbessen is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Yoghurt met bosbessen supports blood clotting.

Calcium in Yoghurt met bosbessen is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Yoghurt met bosbessen supports hormonal secretion.

Calcium in Yoghurt met bosbessen regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Yoghurt met bosbessen supports weight management.

Calcium in Yoghurt met bosbessen may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Yoghurt met bosbessen supports dental health.

Calcium in Yoghurt met bosbessen strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Yoghurt met bosbessen supports blood pressure regulation.

Calcium in Yoghurt met bosbessen, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 168 calories?

The amount of exercise required to burn off 1 bakje (170 g) Yoghurt met bosbessen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP