Muesli ontbijtgranen met toevevoegde proteïne

Q: What is the calorie content of Muesli ontbijtgranen met toevevoegde proteïne?

A typical serving 1 portie (48 grams) of Muesli ontbijtgranen met toevevoegde proteïne contains approximately 217.5069 calories. You can check the exact calorie content by logging Muesli ontbijtgranen met toevevoegde proteïne in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

Q: How much fat content does a Muesli ontbijtgranen met toevevoegde proteïne have?

The amount of fat in Muesli ontbijtgranen met toevevoegde proteïne depends on the ingredients and preparation method. On average, one serving 1 portie (48 grams) of Muesli ontbijtgranen met toevevoegde proteïne contains approximately 8.68 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

Q: How much protein does a Muesli ontbijtgranen met toevevoegde proteïne have?

The protein content in Muesli ontbijtgranen met toevevoegde proteïne depends on the ingredients exists in it. On average, 1 portie (48 grams) of Muesli ontbijtgranen met toevevoegde proteïne contains approximately 10.9552 grams of protein.

Q: How much sugar does a Muesli ontbijtgranen met toevevoegde proteïne have?

On average, 1 portie (48 grams) contains about 13.11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Q: How Much carbohydrates (carbs) is in Muesli ontbijtgranen met toevevoegde proteïne?

The amount of carbohydrates (carbs) in Muesli ontbijtgranen met toevevoegde proteïne depends on its serving size and preparation. On average, $1 portie (48 grams) contains about 24.954 grams of carbohydrates.

Q: How Much Fiber is in Muesli ontbijtgranen met toevevoegde proteïne?

Muesli ontbijtgranen met toevevoegde proteïne contains approximately 3.0899 grams of fiber in 1 portie (48 grams). Want a healthier twist? Track your daily meals with Nutribit!

Q: What vitamins and minerals are in a Muesli ontbijtgranen met toevevoegde proteïne?

Muesli ontbijtgranen met toevevoegde proteïne contains approximately 3.0899 grams of fiber in 1 portie (48 grams). Want a healthier twist? Track your daily meals with Nutribit!

Common Food

19.77

% from protein

45

% from carbs

45

% from fat

Adjust your quantity

Fraction

Nutrition Facts

Select amount & unit to get proper nutrients

Serving size

In 48 g(48g)

Amount per serving

Calories

217.5

% Daily value*

Total Fat 8.7 g

13.4%

Saturated 1.4 g

Trans Fats 0 g

Polyunsaturated 2.8 g

Monounsaturated 3.8 g

Sodium, Na 79.7 mg

3.5%

Potassium, K 192.9 mg

4.1%

Total Carbohydrates 25 g

9.1%

Fiber 3.1 g

11%

Sugars 13.1 g

26.2%

Protein 11 g

21.9%

Water 2.4 g

Vitamin A 6.6 IU

Retinol 0 UG

Vitamin A, RAE 0.3 UG

Carotene, beta 3.8 UG

Carotene, alpha 0 UG

Vitamin E 3.9 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 47.6 UG

Vitamin C 0.4 mg

Thiamin 0.2 mg

Riboflavin 0.1 mg

Niacin 1.1 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.1 mg

Folate 41.5 UG

Folic acid 0 UG

Folate, food 41.5 UG

Folate, DFE 41.5 UG

Vitamin B-12 0 UG

Choline, total 30.5 mg

Vitamin K (phylloquinone) 1.8 UG

Calcium 39 mg

Iron 2.4 mg

Magnesium 61.1 mg

Phosphorus, P 204.2 mg

Zinc 1.7 mg

Copper 0.3 mg

Fluoride, F 0 UG

Manganese, Mn 1.5 mg

Selenium 8.9 UG

Ash 1.1 g

Sucrose 6.2 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 909.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0.1 g

SFA 10:0 0 g

SFA 12:0 0.3 g

SFA 14:0 0.1 g

SFA 16:0 0.6 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 3.8 g

PUFA 18:2 2.6 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 24:0 0 g

PUFA 22:4 0 g

Tryptophan 0.1 g

Threonine 0.4 g

Isoleucine 0.5 g

Leucine 0.8 g

Lysine 0.6 g

Methionine 0.2 g

Cystine 0.2 g

Phenylalanine 0.6 g

Tyrosine 0.4 g

Valine 0.5 g

Arginine 0.9 g

Histidine 0.3 g

Alanine 0.5 g

Aspartic acid 1.2 g

Glutamic acid 2.3 g

Glycine 0.5 g

Proline 0.6 g

Serine 0.6 g

Nutrients

What is the calorie content of Muesli ontbijtgranen met toevevoegde proteïne?

A typical serving 1 portie (48 grams) of Muesli ontbijtgranen met toevevoegde proteïne contains approximately 218 calories.

You can check the exact calorie content by logging Muesli ontbijtgranen met toevevoegde proteïne in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Muesli ontbijtgranen met toevevoegde proteïne have?

The amount of fat in Muesli ontbijtgranen met toevevoegde proteïne depends on the ingredients and preparation method. On average, one serving 1 portie (48 grams) of Muesli ontbijtgranen met toevevoegde proteïne contains approximately 8.68 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Muesli ontbijtgranen met toevevoegde proteïne have?

The protein content in Muesli ontbijtgranen met toevevoegde proteïne depends on the ingredients exists in it. On average, 1 portie (48 grams) of Muesli ontbijtgranen met toevevoegde proteïne contains approximately 10.96 grams of protein.

Know your exact protein requirement and how much protein you get from Muesli ontbijtgranen met toevevoegde proteïne, Download Nutribit app for healthier you!

How much sugar does a Muesli ontbijtgranen met toevevoegde proteïne have?

On average, 1 portie (48 grams) contains about 13.11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Muesli ontbijtgranen met toevevoegde proteïne.

How Much carbohydrates (carbs) is in Muesli ontbijtgranen met toevevoegde proteïne?

The amount of carbohydrates (carbs) in Muesli ontbijtgranen met toevevoegde proteïne depends on its serving size and preparation. On average, 1 portie (48 grams) contains about 24.95 grams of carbohydrates.

Download Nutribit app to get exact carb content from Muesli ontbijtgranen met toevevoegde proteïne.

How Much Fiber is in Muesli ontbijtgranen met toevevoegde proteïne?

Muesli ontbijtgranen met toevevoegde proteïne contains approximately 3.09 grams of fiber in 1 portie (48 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Muesli ontbijtgranen met toevevoegde proteïne for healthier you!

What vitamins and minerals are in a Muesli ontbijtgranen met toevevoegde proteïne?

Vitamins in Muesli ontbijtgranen met toevevoegde proteïne:

Vitamin A:Muesli ontbijtgranen met toevevoegde proteïne has 6.5964 IU of Vitamin A.
Vitamin B-6:Muesli ontbijtgranen met toevevoegde proteïne has 0.1355 mg of Vitamin B-6.
Vitamin C:Muesli ontbijtgranen met toevevoegde proteïne has 0.4166 mg of Vitamin C.

Muesli ontbijtgranen met toevevoegde proteïne contains following minerals:

Muesli ontbijtgranen met toevevoegde proteïne has 38.9622mg of Calcium.
Muesli ontbijtgranen met toevevoegde proteïne has 79.7445mg of Sodium, Na.
Muesli ontbijtgranen met toevevoegde proteïne has 192.9492mg of Potassium, K.
Muesli ontbijtgranen met toevevoegde proteïne has 2.394mg of Iron.

General

Does Muesli ontbijtgranen met toevevoegde proteïne contain caffeine?

Muesli ontbijtgranen met toevevoegde proteïne does not contain any caffeine.

Does Muesli ontbijtgranen met toevevoegde proteïne contain alcohol?

Muesli ontbijtgranen met toevevoegde proteïne does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Muesli ontbijtgranen met toevevoegde proteïne?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Muesli ontbijtgranen met toevevoegde proteïne and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Muesli ontbijtgranen met toevevoegde proteïne quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Muesli ontbijtgranen met toevevoegde proteïne in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Muesli ontbijtgranen met toevevoegde proteïne and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Muesli ontbijtgranen met toevevoegde proteïne for free?

Yes! Since Muesli ontbijtgranen met toevevoegde proteïne contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Muesli ontbijtgranen met toevevoegde proteïne with water tracking feature?

Nutribit automatically calculates the water content of Muesli ontbijtgranen met toevevoegde proteïne and adds it to your daily hydration log. Simply log Muesli ontbijtgranen met toevevoegde proteïne in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Muesli ontbijtgranen met toevevoegde proteïne as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Muesli ontbijtgranen met toevevoegde proteïne and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Muesli ontbijtgranen met toevevoegde proteïne nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Muesli ontbijtgranen met toevevoegde proteïne data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Muesli ontbijtgranen met toevevoegde proteïne

Protein in Muesli ontbijtgranen met toevevoegde proteïne supports building and repairing tissues.

Builds and repairs tissues in Muesli ontbijtgranen met toevevoegde proteïne is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Muesli ontbijtgranen met toevevoegde proteïne supports immune function.

Supports immune function in Muesli ontbijtgranen met toevevoegde proteïne is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Muesli ontbijtgranen met toevevoegde proteïne helps regulate enzymes and hormones.

Regulates enzymes and hormones in Muesli ontbijtgranen met toevevoegde proteïne is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Muesli ontbijtgranen met toevevoegde proteïne provides energy.

Provides energy in Muesli ontbijtgranen met toevevoegde proteïne can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Muesli ontbijtgranen met toevevoegde proteïne supports muscle growth and strength.

Supports muscle growth and strength in Muesli ontbijtgranen met toevevoegde proteïne is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Muesli ontbijtgranen met toevevoegde proteïne helps in weight management.

Helps in weight management in Muesli ontbijtgranen met toevevoegde proteïne promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Muesli ontbijtgranen met toevevoegde proteïne aids in the production of hemoglobin.

Aids in the production of hemoglobin in Muesli ontbijtgranen met toevevoegde proteïne is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Muesli ontbijtgranen met toevevoegde proteïne supports bone health.

Supports bone health in Muesli ontbijtgranen met toevevoegde proteïne plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Muesli ontbijtgranen met toevevoegde proteïne improves skin, hair, and nails.

Improves skin, hair, and nails in Muesli ontbijtgranen met toevevoegde proteïne is essential for the health and growth of hair, skin, and nails.

Protein in Muesli ontbijtgranen met toevevoegde proteïne regulates blood sugar levels.

Regulates blood sugar levels in Muesli ontbijtgranen met toevevoegde proteïne helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Selenium in Muesli ontbijtgranen met toevevoegde proteïne supports antioxidant protection.

Antioxidant Protection in Muesli ontbijtgranen met toevevoegde proteïne helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Muesli ontbijtgranen met toevevoegde proteïne supports thyroid function.

Thyroid Function in Muesli ontbijtgranen met toevevoegde proteïne helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Muesli ontbijtgranen met toevevoegde proteïne supports immune system health.

Immune System Support in Muesli ontbijtgranen met toevevoegde proteïne enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Muesli ontbijtgranen met toevevoegde proteïne supports heart health.

Heart Health in Muesli ontbijtgranen met toevevoegde proteïne helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Muesli ontbijtgranen met toevevoegde proteïne supports cancer prevention.

Cancer Prevention in Muesli ontbijtgranen met toevevoegde proteïne helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Muesli ontbijtgranen met toevevoegde proteïne supports cognitive function.

Cognitive Function in Muesli ontbijtgranen met toevevoegde proteïne may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Muesli ontbijtgranen met toevevoegde proteïne supports skin health.

Skin Health in Muesli ontbijtgranen met toevevoegde proteïne helps protect the skin from UV damage and supports wound healing.

Selenium in Muesli ontbijtgranen met toevevoegde proteïne supports reproductive health.

Reproductive Health in Muesli ontbijtgranen met toevevoegde proteïne regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Muesli ontbijtgranen met toevevoegde proteïne provides anti-inflammatory effects.

Anti-Inflammatory Effects in Muesli ontbijtgranen met toevevoegde proteïne helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Muesli ontbijtgranen met toevevoegde proteïne supports bone health.

Supports Bone Health in Muesli ontbijtgranen met toevevoegde proteïne helps in the formation of bone structure and improves bone density and strength.

Magnesium in Muesli ontbijtgranen met toevevoegde proteïne promotes heart health.

Promotes Heart Health in Muesli ontbijtgranen met toevevoegde proteïne helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Muesli ontbijtgranen met toevevoegde proteïne aids muscle function.

Aids Muscle Function in Muesli ontbijtgranen met toevevoegde proteïne helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Muesli ontbijtgranen met toevevoegde proteïne enhances nerve function.

Enhances Nerve Function in Muesli ontbijtgranen met toevevoegde proteïne supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Muesli ontbijtgranen met toevevoegde proteïne improves sleep quality.

Improves Sleep Quality in Muesli ontbijtgranen met toevevoegde proteïne regulates sleep patterns by supporting melatonin production.

Magnesium in Muesli ontbijtgranen met toevevoegde proteïne supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Muesli ontbijtgranen met toevevoegde proteïne helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Muesli ontbijtgranen met toevevoegde proteïne reduces migraine frequency.

Reduces Migraine Frequency in Muesli ontbijtgranen met toevevoegde proteïne may help reduce the frequency and severity of migraines.

Magnesium in Muesli ontbijtgranen met toevevoegde proteïne promotes digestive health.

Promotes Digestive Health in Muesli ontbijtgranen met toevevoegde proteïne supports bowel function and helps prevent constipation.

Magnesium in Muesli ontbijtgranen met toevevoegde proteïne helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Muesli ontbijtgranen met toevevoegde proteïne calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Muesli ontbijtgranen met toevevoegde proteïne boosts protein synthesis.

Boosts Protein Synthesis in Muesli ontbijtgranen met toevevoegde proteïne plays a crucial role in protein synthesis and supports tissue repair and growth.

Copper in Muesli ontbijtgranen met toevevoegde proteïne supports red blood cell formation.

Copper in Muesli ontbijtgranen met toevevoegde proteïne plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Muesli ontbijtgranen met toevevoegde proteïne boosts immune function.

Copper in Muesli ontbijtgranen met toevevoegde proteïne enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Muesli ontbijtgranen met toevevoegde proteïne promotes healthy bones and connective tissues.

Copper in Muesli ontbijtgranen met toevevoegde proteïne is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Muesli ontbijtgranen met toevevoegde proteïne supports nervous system health.

Copper in Muesli ontbijtgranen met toevevoegde proteïne is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Muesli ontbijtgranen met toevevoegde proteïne acts as an antioxidant.

Copper in Muesli ontbijtgranen met toevevoegde proteïne is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Muesli ontbijtgranen met toevevoegde proteïne enhances iron absorption.

Copper in Muesli ontbijtgranen met toevevoegde proteïne helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Muesli ontbijtgranen met toevevoegde proteïne maintains cardiovascular health.

Copper in Muesli ontbijtgranen met toevevoegde proteïne helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Muesli ontbijtgranen met toevevoegde proteïne promotes healthy skin.

Copper in Muesli ontbijtgranen met toevevoegde proteïne contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Muesli ontbijtgranen met toevevoegde proteïne supports energy production.

Copper in Muesli ontbijtgranen met toevevoegde proteïne plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Muesli ontbijtgranen met toevevoegde proteïne regulates blood pressure.

Copper in Muesli ontbijtgranen met toevevoegde proteïne has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Muesli ontbijtgranen met toevevoegde proteïne boosts immune system

Boosts Immune System in Muesli ontbijtgranen met toevevoegde proteïne is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Muesli ontbijtgranen met toevevoegde proteïne promotes wound healing

Promotes Wound Healing in Muesli ontbijtgranen met toevevoegde proteïne plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Muesli ontbijtgranen met toevevoegde proteïne supports growth and development

Supports Growth and Development in Muesli ontbijtgranen met toevevoegde proteïne is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Muesli ontbijtgranen met toevevoegde proteïne improves skin health

Improves Skin Health in Muesli ontbijtgranen met toevevoegde proteïne helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Muesli ontbijtgranen met toevevoegde proteïne enhances brain function

Enhances Brain Function in Muesli ontbijtgranen met toevevoegde proteïne is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Muesli ontbijtgranen met toevevoegde proteïne regulates hormonal balance

Regulates Hormonal Balance in Muesli ontbijtgranen met toevevoegde proteïne helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Muesli ontbijtgranen met toevevoegde proteïne supports healthy vision

Supports Healthy Vision in Muesli ontbijtgranen met toevevoegde proteïne is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Muesli ontbijtgranen met toevevoegde proteïne improves digestive health

Improves Digestive Health in Muesli ontbijtgranen met toevevoegde proteïne supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Muesli ontbijtgranen met toevevoegde proteïne maintains healthy reproductive function

Maintains Healthy Reproductive Function in Muesli ontbijtgranen met toevevoegde proteïne plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Muesli ontbijtgranen met toevevoegde proteïne reduces inflammation

Reduces Inflammation in Muesli ontbijtgranen met toevevoegde proteïne has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 218 calories?

The amount of exercise required to burn off 1 portie Muesli ontbijtgranen met toevevoegde proteïne

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.