Bruine jasmijnrijst
Common Food
8.98
% from protein83.87
% from carbs83.87
% from fatNutrition Facts
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Bruine jasmijnrijst Nutrients FAQs
Nutrients
- Vitamin B-6:Bruine jasmijnrijst has 0.2485 mg of Vitamin B-6.
- Bruine jasmijnrijst has 6.06mg of Calcium.
- Bruine jasmijnrijst has 8.08mg of Sodium, Na.
- Bruine jasmijnrijst has 173.72mg of Potassium, K.
- Bruine jasmijnrijst has 1.1312mg of Iron.
What is the calorie content of Bruine jasmijnrijst?
A typical serving 1 cup (202 grams) of Bruine jasmijnrijst contains approximately 248 calories.
You can check the exact calorie content by logging Bruine jasmijnrijst in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bruine jasmijnrijst have?
The amount of fat in Bruine jasmijnrijst depends on the ingredients and preparation method. On average, one serving 1 cup (202 grams) of Bruine jasmijnrijst contains approximately 1.96 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bruine jasmijnrijst have?
The protein content in Bruine jasmijnrijst depends on the ingredients exists in it. On average, 1 cup (202 grams) of Bruine jasmijnrijst contains approximately 5.53 grams of protein.
Know your exact protein requirement and how much protein you get from Bruine jasmijnrijst, Download Nutribit app for healthier you!
How much sugar does a Bruine jasmijnrijst have?
On average, 1 cup (202 grams) contains about 0.48 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bruine jasmijnrijst.
How Much carbohydrates (carbs) is in Bruine jasmijnrijst?
The amount of carbohydrates (carbs) in Bruine jasmijnrijst depends on its serving size and preparation. On average, 1 cup (202 grams) contains about 51.67 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bruine jasmijnrijst.
How Much Fiber is in Bruine jasmijnrijst?
Bruine jasmijnrijst contains approximately 3.23 grams of fiber in 1 cup (202 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bruine jasmijnrijst for healthier you!
What vitamins and minerals are in a Bruine jasmijnrijst?
Vitamins in Bruine jasmijnrijst:
Bruine jasmijnrijst contains following minerals:
General
Does Bruine jasmijnrijst contain caffeine?
Bruine jasmijnrijst does not contain any caffeine.
Does Bruine jasmijnrijst contain alcohol?
Bruine jasmijnrijst does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bruine jasmijnrijst?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bruine jasmijnrijst and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bruine jasmijnrijst quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bruine jasmijnrijst in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bruine jasmijnrijst and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bruine jasmijnrijst for free?
Yes! Since Bruine jasmijnrijst contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bruine jasmijnrijst with water tracking feature?
Nutribit automatically calculates the water content of Bruine jasmijnrijst and adds it to your daily hydration log. Simply log Bruine jasmijnrijst in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bruine jasmijnrijst as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bruine jasmijnrijst and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bruine jasmijnrijst nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bruine jasmijnrijst data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bruine jasmijnrijst
Total Carbohydrates in Bruine jasmijnrijst provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Bruine jasmijnrijst are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Bruine jasmijnrijst supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Bruine jasmijnrijst aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Bruine jasmijnrijst helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Bruine jasmijnrijst help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Bruine jasmijnrijst helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Bruine jasmijnrijst can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Bruine jasmijnrijst aids weight management by helping you feel full longer.
Fiber-rich carbs from Bruine jasmijnrijst help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Bruine jasmijnrijst enhances brain function and helps improve memory and focus.
Glucose from Bruine jasmijnrijst is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Bruine jasmijnrijst boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Bruine jasmijnrijst provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Bruine jasmijnrijst promotes gut health by feeding beneficial gut bacteria.
Fiber in Bruine jasmijnrijst serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Bruine jasmijnrijst improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Bruine jasmijnrijst support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Bruine jasmijnrijst helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Bruine jasmijnrijst, help regulate blood pressure and reduce hypertension risk.
Selenium in Bruine jasmijnrijst supports antioxidant protection.
Antioxidant Protection in Bruine jasmijnrijst helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bruine jasmijnrijst supports thyroid function.
Thyroid Function in Bruine jasmijnrijst helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bruine jasmijnrijst supports immune system health.
Immune System Support in Bruine jasmijnrijst enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bruine jasmijnrijst supports heart health.
Heart Health in Bruine jasmijnrijst helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Bruine jasmijnrijst supports cancer prevention.
Cancer Prevention in Bruine jasmijnrijst helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bruine jasmijnrijst supports cognitive function.
Cognitive Function in Bruine jasmijnrijst may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bruine jasmijnrijst supports skin health.
Skin Health in Bruine jasmijnrijst helps protect the skin from UV damage and supports wound healing.
Selenium in Bruine jasmijnrijst supports reproductive health.
Reproductive Health in Bruine jasmijnrijst regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bruine jasmijnrijst provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bruine jasmijnrijst helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Bruine jasmijnrijst supports bone health.
Supports Bone Health in Bruine jasmijnrijst helps in the formation of bone structure and improves bone density and strength.
Magnesium in Bruine jasmijnrijst promotes heart health.
Promotes Heart Health in Bruine jasmijnrijst helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Bruine jasmijnrijst aids muscle function.
Aids Muscle Function in Bruine jasmijnrijst helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Bruine jasmijnrijst enhances nerve function.
Enhances Nerve Function in Bruine jasmijnrijst supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Bruine jasmijnrijst improves sleep quality.
Improves Sleep Quality in Bruine jasmijnrijst regulates sleep patterns by supporting melatonin production.
Magnesium in Bruine jasmijnrijst supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Bruine jasmijnrijst helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Bruine jasmijnrijst reduces migraine frequency.
Reduces Migraine Frequency in Bruine jasmijnrijst may help reduce the frequency and severity of migraines.
Magnesium in Bruine jasmijnrijst promotes digestive health.
Promotes Digestive Health in Bruine jasmijnrijst supports bowel function and helps prevent constipation.
Magnesium in Bruine jasmijnrijst helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Bruine jasmijnrijst calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Bruine jasmijnrijst boosts protein synthesis.
Boosts Protein Synthesis in Bruine jasmijnrijst plays a crucial role in protein synthesis and supports tissue repair and growth.
How to burn 248 calories?
The amount of exercise required to burn off 1 cup Bruine jasmijnrijst
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.