Bruine rijstwafel

Common Food

8.56

% from protein

84.93

% from carbs

84.93

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 9 g(9g)
Amount per serving
Calories
34.8
% Daily value*

Total Fat 0.3 g
0.4%

Saturated 0.1 g
0.3%

Polyunsaturated 0.1 g

Monounsaturated 0.1 g

Sodium, Na 29.3 mg
1.3%

Potassium, K 26.1 mg
0.6%

Total Carbohydrates 7.3 g
2.7%

Fiber 0.4 g
1.3%

Sugars 0.1 g
0.2%

Protein 0.7 g
1.5%

Water 0.5 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.7 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 1.9 UG

Folic acid 0 UG

Folate, food 1.9 UG

Folate, DFE 1.9 UG

Vitamin B-12 0 UG

Choline, total 2.9 mg

Vitamin K (phylloquinone) 0.2 UG

Calcium 1 mg

Iron 0.1 mg

Magnesium 11.8 mg

Phosphorus, P 32.4 mg

Zinc 0.3 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0.3 mg

Selenium 2.2 UG

Ash 0.2 g

Theobromine 0 mg

Energy 145.8 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0.1 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0.1 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.1 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0 g

Serine 0 g

Bruine rijstwafel Nutrients FAQs

Nutrients

What is the calorie content of Bruine rijstwafel?

A typical serving 1 taart (9 grams) of Bruine rijstwafel contains approximately 35 calories.

You can check the exact calorie content by logging Bruine rijstwafel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bruine rijstwafel have?

The amount of fat in Bruine rijstwafel depends on the ingredients and preparation method. On average, one serving 1 taart (9 grams) of Bruine rijstwafel contains approximately 0.25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bruine rijstwafel have?

The protein content in Bruine rijstwafel depends on the ingredients exists in it. On average, 1 taart (9 grams) of Bruine rijstwafel contains approximately 0.74 grams of protein.

Know your exact protein requirement and how much protein you get from Bruine rijstwafel, Download Nutribit app for healthier you!

How much sugar does a Bruine rijstwafel have?

On average, 1 taart (9 grams) contains about 0.08 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bruine rijstwafel.

How Much carbohydrates (carbs) is in Bruine rijstwafel?

The amount of carbohydrates (carbs) in Bruine rijstwafel depends on its serving size and preparation. On average, 1 taart (9 grams) contains about 7.34 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bruine rijstwafel.

How Much Fiber is in Bruine rijstwafel?

Bruine rijstwafel contains approximately 0.38 grams of fiber in 1 taart (9 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bruine rijstwafel for healthier you!

What vitamins and minerals are in a Bruine rijstwafel?

Vitamins in Bruine rijstwafel:

  • Vitamin B-6:Bruine rijstwafel has 0.0135 mg of Vitamin B-6.

Bruine rijstwafel contains following minerals:

  • Bruine rijstwafel has 0.99mg of Calcium.
  • Bruine rijstwafel has 29.34mg of Sodium, Na.
  • Bruine rijstwafel has 26.1mg of Potassium, K.
  • Bruine rijstwafel has 0.1341mg of Iron.

General

Does Bruine rijstwafel contain caffeine?

Bruine rijstwafel does not contain any caffeine.

Does Bruine rijstwafel contain alcohol?

Bruine rijstwafel does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bruine rijstwafel?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bruine rijstwafel and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bruine rijstwafel quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bruine rijstwafel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bruine rijstwafel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bruine rijstwafel for free?

Yes! Since Bruine rijstwafel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bruine rijstwafel with water tracking feature?

Nutribit automatically calculates the water content of Bruine rijstwafel and adds it to your daily hydration log. Simply log Bruine rijstwafel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bruine rijstwafel as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bruine rijstwafel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bruine rijstwafel nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bruine rijstwafel data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bruine rijstwafel

How to burn 35 calories?

The amount of exercise required to burn off 1 taart Bruine rijstwafel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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