Macaroni van bruine rijst
Common Food
8.77
% from protein81.68
% from carbs81.68
% from fatNutrition Facts
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Macaroni van bruine rijst Nutrients FAQs
Nutrients
- Vitamin B-6:Macaroni van bruine rijst has 0.0983 mg of Vitamin B-6.
- Macaroni van bruine rijst has 6.55mg of Calcium.
- Macaroni van bruine rijst has 5.24mg of Sodium, Na.
- Macaroni van bruine rijst has 32.75mg of Potassium, K.
- Macaroni van bruine rijst has 0.6943mg of Iron.
What is the calorie content of Macaroni van bruine rijst?
A typical serving 1 cup macaroni, onverpakt (131 grams) of Macaroni van bruine rijst contains approximately 181 calories.
You can check the exact calorie content by logging Macaroni van bruine rijst in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Macaroni van bruine rijst have?
The amount of fat in Macaroni van bruine rijst depends on the ingredients and preparation method. On average, one serving 1 cup macaroni, onverpakt (131 grams) of Macaroni van bruine rijst contains approximately 2.19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Macaroni van bruine rijst have?
The protein content in Macaroni van bruine rijst depends on the ingredients exists in it. On average, 1 cup macaroni, onverpakt (131 grams) of Macaroni van bruine rijst contains approximately 4.53 grams of protein.
Know your exact protein requirement and how much protein you get from Macaroni van bruine rijst, Download Nutribit app for healthier you!
How much sugar does a Macaroni van bruine rijst have?
On average, 1 cup macaroni, onverpakt (131 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Macaroni van bruine rijst.
How Much carbohydrates (carbs) is in Macaroni van bruine rijst?
The amount of carbohydrates (carbs) in Macaroni van bruine rijst depends on its serving size and preparation. On average, 1 cup macaroni, onverpakt (131 grams) contains about 42.18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Macaroni van bruine rijst.
How Much Fiber is in Macaroni van bruine rijst?
Macaroni van bruine rijst contains approximately 2.23 grams of fiber in 1 cup macaroni, onverpakt (131 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Macaroni van bruine rijst for healthier you!
What vitamins and minerals are in a Macaroni van bruine rijst?
Vitamins in Macaroni van bruine rijst:
Macaroni van bruine rijst contains following minerals:
General
Does Macaroni van bruine rijst contain caffeine?
Macaroni van bruine rijst does not contain any caffeine.
Does Macaroni van bruine rijst contain alcohol?
Macaroni van bruine rijst does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Macaroni van bruine rijst?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Macaroni van bruine rijst and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Macaroni van bruine rijst quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Macaroni van bruine rijst in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Macaroni van bruine rijst and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Macaroni van bruine rijst for free?
Yes absolutely, Since Macaroni van bruine rijst does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Macaroni van bruine rijst with water tracking feature?
Macaroni van bruine rijst does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Macaroni van bruine rijst as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Macaroni van bruine rijst and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Macaroni van bruine rijst nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Macaroni van bruine rijst data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Macaroni van bruine rijst
Total Carbohydrates in Macaroni van bruine rijst provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Macaroni van bruine rijst are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Macaroni van bruine rijst supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Macaroni van bruine rijst aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Macaroni van bruine rijst helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Macaroni van bruine rijst help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Macaroni van bruine rijst helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Macaroni van bruine rijst can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Macaroni van bruine rijst aids weight management by helping you feel full longer.
Fiber-rich carbs from Macaroni van bruine rijst help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Macaroni van bruine rijst enhances brain function and helps improve memory and focus.
Glucose from Macaroni van bruine rijst is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Macaroni van bruine rijst boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Macaroni van bruine rijst provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Macaroni van bruine rijst promotes gut health by feeding beneficial gut bacteria.
Fiber in Macaroni van bruine rijst serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Macaroni van bruine rijst improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Macaroni van bruine rijst support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Macaroni van bruine rijst helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Macaroni van bruine rijst, help regulate blood pressure and reduce hypertension risk.
Selenium in Macaroni van bruine rijst supports antioxidant protection.
Antioxidant Protection in Macaroni van bruine rijst helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Macaroni van bruine rijst supports thyroid function.
Thyroid Function in Macaroni van bruine rijst helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Macaroni van bruine rijst supports immune system health.
Immune System Support in Macaroni van bruine rijst enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Macaroni van bruine rijst supports heart health.
Heart Health in Macaroni van bruine rijst helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Macaroni van bruine rijst supports cancer prevention.
Cancer Prevention in Macaroni van bruine rijst helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Macaroni van bruine rijst supports cognitive function.
Cognitive Function in Macaroni van bruine rijst may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Macaroni van bruine rijst supports skin health.
Skin Health in Macaroni van bruine rijst helps protect the skin from UV damage and supports wound healing.
Selenium in Macaroni van bruine rijst supports reproductive health.
Reproductive Health in Macaroni van bruine rijst regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Macaroni van bruine rijst provides anti-inflammatory effects.
Anti-Inflammatory Effects in Macaroni van bruine rijst helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 181 calories?
The amount of exercise required to burn off 1 cup macaroni, onverpakt Macaroni van bruine rijst
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.