Bruine toast
Common Food
16.54
% from protein71.16
% from carbs71.16
% from fatNutrition Facts
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Bruine toast Nutrients FAQs
Nutrients
- Vitamin B-6:Bruine toast has 0.0428 mg of Vitamin B-6.
- Vitamin C:Bruine toast has 0.056 mg of Vitamin C.
- Bruine toast has 46.2mg of Calcium.
- Bruine toast has 168.28mg of Sodium, Na.
- Bruine toast has 62.44mg of Potassium, K.
- Bruine toast has 1.1452mg of Iron.
What is the calorie content of Bruine toast?
A typical serving 28 g (28 grams) of Bruine toast contains approximately 88 calories.
You can check the exact calorie content by logging Bruine toast in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bruine toast have?
The amount of fat in Bruine toast depends on the ingredients and preparation method. On average, one serving 28 g (28 grams) of Bruine toast contains approximately 1.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bruine toast have?
The protein content in Bruine toast depends on the ingredients exists in it. On average, 28 g (28 grams) of Bruine toast contains approximately 3.63 grams of protein.
Know your exact protein requirement and how much protein you get from Bruine toast, Download Nutribit app for healthier you!
How much sugar does a Bruine toast have?
On average, 28 g (28 grams) contains about 1.8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bruine toast.
How Much carbohydrates (carbs) is in Bruine toast?
The amount of carbohydrates (carbs) in Bruine toast depends on its serving size and preparation. On average, 28 g (28 grams) contains about 15.62 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bruine toast.
How Much Fiber is in Bruine toast?
Bruine toast contains approximately 1.32 grams of fiber in 28 g (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bruine toast for healthier you!
What vitamins and minerals are in a Bruine toast?
Vitamins in Bruine toast:
Bruine toast contains following minerals:
General
Does Bruine toast contain caffeine?
Bruine toast does not contain any caffeine.
Does Bruine toast contain alcohol?
Bruine toast does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bruine toast?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bruine toast and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bruine toast quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bruine toast in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bruine toast and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bruine toast for free?
Yes! Since Bruine toast contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bruine toast with water tracking feature?
Nutribit automatically calculates the water content of Bruine toast and adds it to your daily hydration log. Simply log Bruine toast in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bruine toast as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bruine toast and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bruine toast nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bruine toast data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bruine toast
Selenium in Bruine toast supports antioxidant protection.
Antioxidant Protection in Bruine toast helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bruine toast supports thyroid function.
Thyroid Function in Bruine toast helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bruine toast supports immune system health.
Immune System Support in Bruine toast enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bruine toast supports heart health.
Heart Health in Bruine toast helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Bruine toast supports cancer prevention.
Cancer Prevention in Bruine toast helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bruine toast supports cognitive function.
Cognitive Function in Bruine toast may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bruine toast supports skin health.
Skin Health in Bruine toast helps protect the skin from UV damage and supports wound healing.
Selenium in Bruine toast supports reproductive health.
Reproductive Health in Bruine toast regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bruine toast provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bruine toast helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 88 calories?
The amount of exercise required to burn off 28 g Bruine toast
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.