Plantaardige sushirol met bruine rijst

Common Food

9.87

% from protein

50.85

% from carbs

50.85

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 317 g(317g)
Amount per serving
Calories
224.8
% Daily value*

Total Fat 10.6 g
16.3%

Saturated 1.6 g
8%

Polyunsaturated 1.5 g

Monounsaturated 6.7 g

Sodium, Na 25.8 mg
1.1%

Potassium, K 772.6 mg
16.4%

Total Carbohydrates 30.9 g
11.2%

Fiber 8.7 g
31.2%

Sugars 3.6 g
7.3%

Starch 0.6 g

Protein 6 g
12%

Water 267 g

Vitamin A 1496 IU

Retinol 0 UG

Vitamin A, RAE 74.4 UG

Carotene, beta 870 UG

Carotene, alpha 22.5 UG

Vitamin E 2.6 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 34.2 UG

Lycopene 18 UG

Lutein + zeaxanthin 1337.6 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 0.4 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 25.2 mg

Thiamin 0.3 mg

Riboflavin 0.3 mg

Niacin 3.1 mg

Pantothenic acid 1.5 mg

Vitamin B-6 0.4 mg

Folate 192.1 UG

Folic acid 0 UG

Folate, food 192.1 UG

Folate, DFE 192.1 UG

Vitamin B-12 0 UG

Choline, total 32.4 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 178.3 UG

Calcium 83.2 mg

Iron 2.4 mg

Magnesium 77.5 mg

Phosphorus, P 157.5 mg

Zinc 1.6 mg

Copper 0.4 mg

Fluoride, F 18.6 UG

Manganese, Mn 1.1 mg

Selenium 4.5 UG

Ash 2.5 g

Sucrose 0.1 g

Glucose 1 g

Fructose 1.1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 944.2 kJ

Galactose 0.1 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.5 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 6.2 g

PUFA 18:2 1.4 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.5 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 8.4 mg

Stigmasterol 1.3 mg

Campesterol 3.3 mg

Beta-sitosterol 50.4 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

PUFA 20:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

Betaine 1.1 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.4 g

Lysine 0.3 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.4 g

Histidine 0.1 g

Alanine 0.3 g

Aspartic acid 0.8 g

Glutamic acid 1 g

Glycine 0.3 g

Proline 0.3 g

Serine 0.3 g

Plantaardige sushirol met bruine rijst Nutrients FAQs

Nutrients

What is the calorie content of Plantaardige sushirol met bruine rijst?

A typical serving 1 rol (8 stuks) (317 grams) of Plantaardige sushirol met bruine rijst contains approximately 225 calories.

You can check the exact calorie content by logging Plantaardige sushirol met bruine rijst in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Plantaardige sushirol met bruine rijst have?

The amount of fat in Plantaardige sushirol met bruine rijst depends on the ingredients and preparation method. On average, one serving 1 rol (8 stuks) (317 grams) of Plantaardige sushirol met bruine rijst contains approximately 10.6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Plantaardige sushirol met bruine rijst have?

The protein content in Plantaardige sushirol met bruine rijst depends on the ingredients exists in it. On average, 1 rol (8 stuks) (317 grams) of Plantaardige sushirol met bruine rijst contains approximately 5.99 grams of protein.

Know your exact protein requirement and how much protein you get from Plantaardige sushirol met bruine rijst, Download Nutribit app for healthier you!

How much sugar does a Plantaardige sushirol met bruine rijst have?

On average, 1 rol (8 stuks) (317 grams) contains about 3.63 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Plantaardige sushirol met bruine rijst.

How Much carbohydrates (carbs) is in Plantaardige sushirol met bruine rijst?

The amount of carbohydrates (carbs) in Plantaardige sushirol met bruine rijst depends on its serving size and preparation. On average, 1 rol (8 stuks) (317 grams) contains about 30.87 grams of carbohydrates.

Download Nutribit app to get exact carb content from Plantaardige sushirol met bruine rijst.

How Much Fiber is in Plantaardige sushirol met bruine rijst?

Plantaardige sushirol met bruine rijst contains approximately 8.74 grams of fiber in 1 rol (8 stuks) (317 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Plantaardige sushirol met bruine rijst for healthier you!

What vitamins and minerals are in a Plantaardige sushirol met bruine rijst?

Vitamins in Plantaardige sushirol met bruine rijst:

  • Vitamin A:Plantaardige sushirol met bruine rijst has 1496.0443 IU of Vitamin A.
  • Vitamin B-6:Plantaardige sushirol met bruine rijst has 0.3841 mg of Vitamin B-6.
  • Vitamin C:Plantaardige sushirol met bruine rijst has 25.2127 mg of Vitamin C.

Plantaardige sushirol met bruine rijst contains following minerals:

  • Plantaardige sushirol met bruine rijst has 83.1574mg of Calcium.
  • Plantaardige sushirol met bruine rijst has 25.759mg of Sodium, Na.
  • Plantaardige sushirol met bruine rijst has 772.6353mg of Potassium, K.
  • Plantaardige sushirol met bruine rijst has 2.374mg of Iron.

General

Does Plantaardige sushirol met bruine rijst contain caffeine?

Plantaardige sushirol met bruine rijst does not contain any caffeine.

Does Plantaardige sushirol met bruine rijst contain alcohol?

Plantaardige sushirol met bruine rijst does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Plantaardige sushirol met bruine rijst?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Plantaardige sushirol met bruine rijst and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Plantaardige sushirol met bruine rijst quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Plantaardige sushirol met bruine rijst in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Plantaardige sushirol met bruine rijst and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Plantaardige sushirol met bruine rijst for free?

Yes! Since Plantaardige sushirol met bruine rijst contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Plantaardige sushirol met bruine rijst with water tracking feature?

Nutribit automatically calculates the water content of Plantaardige sushirol met bruine rijst and adds it to your daily hydration log. Simply log Plantaardige sushirol met bruine rijst in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Plantaardige sushirol met bruine rijst as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Plantaardige sushirol met bruine rijst and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Plantaardige sushirol met bruine rijst nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Plantaardige sushirol met bruine rijst data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Plantaardige sushirol met bruine rijst

Fiber, Folate and Potassium, K in Plantaardige sushirol met bruine rijst supports heart health.

  • Soluble fiber in Plantaardige sushirol met bruine rijst can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Plantaardige sushirol met bruine rijst helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Plantaardige sushirol met bruine rijst helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Plantaardige sushirol met bruine rijst regulates blood sugar.

  • Fiber in Plantaardige sushirol met bruine rijst helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Plantaardige sushirol met bruine rijst helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Plantaardige sushirol met bruine rijst improves skin health.

  • Fiber in Plantaardige sushirol met bruine rijst helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Plantaardige sushirol met bruine rijst helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Plantaardige sushirol met bruine rijst boosts immune function.

  • Fiber in Plantaardige sushirol met bruine rijst supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Plantaardige sushirol met bruine rijst supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Plantaardige sushirol met bruine rijst boosts immune function.

  • Vitamin A in Plantaardige sushirol met bruine rijst helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Plantaardige sushirol met bruine rijst enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Plantaardige sushirol met bruine rijst promotes healthy skin.

  • Vitamin A in Plantaardige sushirol met bruine rijst supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Plantaardige sushirol met bruine rijst contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Fiber in Plantaardige sushirol met bruine rijst supports digestion.

Fiber in Plantaardige sushirol met bruine rijst aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Plantaardige sushirol met bruine rijst aids in weight management.

Fiber-rich foods in Plantaardige sushirol met bruine rijst increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Plantaardige sushirol met bruine rijst promotes gut health.

Fiber in Plantaardige sushirol met bruine rijst acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Plantaardige sushirol met bruine rijst lowers the risk of colon cancer.

A high-fiber diet from Plantaardige sushirol met bruine rijst is linked to a reduced risk of colon cancer.

Fiber in Plantaardige sushirol met bruine rijst helps lower blood pressure.

Adequate fiber in Plantaardige sushirol met bruine rijst may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Plantaardige sushirol met bruine rijst reduces the risk of type 2 diabetes.

Fiber in Plantaardige sushirol met bruine rijst can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Plantaardige sushirol met bruine rijst supports eye health.

Vitamin A in Plantaardige sushirol met bruine rijst is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Plantaardige sushirol met bruine rijst enhances reproductive health.

Vitamin A in Plantaardige sushirol met bruine rijst plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Plantaardige sushirol met bruine rijst supports bone health.

Vitamin A in Plantaardige sushirol met bruine rijst contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Plantaardige sushirol met bruine rijst reduces the risk of certain cancers.

Vitamin A in Plantaardige sushirol met bruine rijst helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Plantaardige sushirol met bruine rijst promotes healthy development during pregnancy.

Vitamin A in Plantaardige sushirol met bruine rijst is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Plantaardige sushirol met bruine rijst maintains healthy mucous membranes.

Vitamin A in Plantaardige sushirol met bruine rijst helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Plantaardige sushirol met bruine rijst improves wound healing.

Vitamin A in Plantaardige sushirol met bruine rijst promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Plantaardige sushirol met bruine rijst may reduce the risk of macular degeneration.

Vitamin A in Plantaardige sushirol met bruine rijst, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Plantaardige sushirol met bruine rijst supports brain health

{{vitamin}} in Plantaardige sushirol met bruine rijst supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Plantaardige sushirol met bruine rijst boosts immune function

{{vitamin}} in Plantaardige sushirol met bruine rijst boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Plantaardige sushirol met bruine rijst promotes red blood cell production

{{vitamin}} in Plantaardige sushirol met bruine rijst promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Plantaardige sushirol met bruine rijst reduces symptoms of PMS

{{vitamin}} in Plantaardige sushirol met bruine rijst reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Plantaardige sushirol met bruine rijst supports heart health

{{vitamin}} in Plantaardige sushirol met bruine rijst supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Plantaardige sushirol met bruine rijst aids in protein metabolism

{{vitamin}} in Plantaardige sushirol met bruine rijst aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Plantaardige sushirol met bruine rijst improves mood and reduces depression

{{vitamin}} in Plantaardige sushirol met bruine rijst improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Plantaardige sushirol met bruine rijst supports healthy pregnancy

{{vitamin}} in Plantaardige sushirol met bruine rijst supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Plantaardige sushirol met bruine rijst helps prevent anemia

{{vitamin}} in Plantaardige sushirol met bruine rijst helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Plantaardige sushirol met bruine rijst reduces nausea during pregnancy

{{vitamin}} in Plantaardige sushirol met bruine rijst reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Plantaardige sushirol met bruine rijst supports DNA synthesis.

Vitamin B9 in Plantaardige sushirol met bruine rijst is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Plantaardige sushirol met bruine rijst promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Plantaardige sushirol met bruine rijst intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Plantaardige sushirol met bruine rijst helps prevent anemia.

Folate in Plantaardige sushirol met bruine rijst helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Plantaardige sushirol met bruine rijst improves brain function.

Folate in Plantaardige sushirol met bruine rijst plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Plantaardige sushirol met bruine rijst promotes healthy skin and hair.

Vitamin B9 in Plantaardige sushirol met bruine rijst aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Plantaardige sushirol met bruine rijst regulates mood and mental health.

Folate in Plantaardige sushirol met bruine rijst helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Plantaardige sushirol met bruine rijst supports digestive health.

Folate in Plantaardige sushirol met bruine rijst promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Magnesium in Plantaardige sushirol met bruine rijst supports bone health.

Supports Bone Health in Plantaardige sushirol met bruine rijst helps in the formation of bone structure and improves bone density and strength.

Magnesium in Plantaardige sushirol met bruine rijst promotes heart health.

Promotes Heart Health in Plantaardige sushirol met bruine rijst helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Plantaardige sushirol met bruine rijst aids muscle function.

Aids Muscle Function in Plantaardige sushirol met bruine rijst helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Plantaardige sushirol met bruine rijst enhances nerve function.

Enhances Nerve Function in Plantaardige sushirol met bruine rijst supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Plantaardige sushirol met bruine rijst improves sleep quality.

Improves Sleep Quality in Plantaardige sushirol met bruine rijst regulates sleep patterns by supporting melatonin production.

Magnesium in Plantaardige sushirol met bruine rijst supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Plantaardige sushirol met bruine rijst helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Plantaardige sushirol met bruine rijst reduces migraine frequency.

Reduces Migraine Frequency in Plantaardige sushirol met bruine rijst may help reduce the frequency and severity of migraines.

Magnesium in Plantaardige sushirol met bruine rijst promotes digestive health.

Promotes Digestive Health in Plantaardige sushirol met bruine rijst supports bowel function and helps prevent constipation.

Magnesium in Plantaardige sushirol met bruine rijst helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Plantaardige sushirol met bruine rijst calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Plantaardige sushirol met bruine rijst boosts protein synthesis.

Boosts Protein Synthesis in Plantaardige sushirol met bruine rijst plays a crucial role in protein synthesis and supports tissue repair and growth.

Potassium, K in Plantaardige sushirol met bruine rijst supports muscle function.

Muscle Function in Plantaardige sushirol met bruine rijst plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Plantaardige sushirol met bruine rijst supports bone health.

Bone Health in Plantaardige sushirol met bruine rijst helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Plantaardige sushirol met bruine rijst supports fluid balance.

Fluid Balance in Plantaardige sushirol met bruine rijst helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Plantaardige sushirol met bruine rijst supports nerve function.

Nerve Function in Plantaardige sushirol met bruine rijst is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Plantaardige sushirol met bruine rijst reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Plantaardige sushirol met bruine rijst may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Plantaardige sushirol met bruine rijst reduces water retention.

Reduces Water Retention in Plantaardige sushirol met bruine rijst helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Plantaardige sushirol met bruine rijst helps reduce hypertension.

Adequate Reduces Hypertension in Plantaardige sushirol met bruine rijst intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Plantaardige sushirol met bruine rijst supports red blood cell formation.

Copper in Plantaardige sushirol met bruine rijst plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Plantaardige sushirol met bruine rijst promotes healthy bones and connective tissues.

Copper in Plantaardige sushirol met bruine rijst is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Plantaardige sushirol met bruine rijst supports nervous system health.

Copper in Plantaardige sushirol met bruine rijst is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Plantaardige sushirol met bruine rijst acts as an antioxidant.

Copper in Plantaardige sushirol met bruine rijst is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Plantaardige sushirol met bruine rijst enhances iron absorption.

Copper in Plantaardige sushirol met bruine rijst helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Plantaardige sushirol met bruine rijst maintains cardiovascular health.

Copper in Plantaardige sushirol met bruine rijst helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Plantaardige sushirol met bruine rijst supports energy production.

Copper in Plantaardige sushirol met bruine rijst plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Plantaardige sushirol met bruine rijst regulates blood pressure.

Copper in Plantaardige sushirol met bruine rijst has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Plantaardige sushirol met bruine rijst boosts immune system

Boosts Immune System in Plantaardige sushirol met bruine rijst is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Plantaardige sushirol met bruine rijst promotes wound healing

Promotes Wound Healing in Plantaardige sushirol met bruine rijst plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Plantaardige sushirol met bruine rijst supports growth and development

Supports Growth and Development in Plantaardige sushirol met bruine rijst is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Plantaardige sushirol met bruine rijst enhances brain function

Enhances Brain Function in Plantaardige sushirol met bruine rijst is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Plantaardige sushirol met bruine rijst regulates hormonal balance

Regulates Hormonal Balance in Plantaardige sushirol met bruine rijst helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Plantaardige sushirol met bruine rijst supports healthy vision

Supports Healthy Vision in Plantaardige sushirol met bruine rijst is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Plantaardige sushirol met bruine rijst improves digestive health

Improves Digestive Health in Plantaardige sushirol met bruine rijst supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Plantaardige sushirol met bruine rijst maintains healthy reproductive function

Maintains Healthy Reproductive Function in Plantaardige sushirol met bruine rijst plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Plantaardige sushirol met bruine rijst reduces inflammation

Reduces Inflammation in Plantaardige sushirol met bruine rijst has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 225 calories?

The amount of exercise required to burn off 1 rol (8 stuks) Plantaardige sushirol met bruine rijst

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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