Bruine rijstmeel
Common Food
8.03
% from protein85.02
% from carbs85.02
% from fatNutrition Facts
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Bruine rijstmeel Nutrients FAQs
Nutrients
- Vitamin B-6:Bruine rijstmeel has 1.1629 mg of Vitamin B-6.
- Bruine rijstmeel has 17.38mg of Calcium.
- Bruine rijstmeel has 12.64mg of Sodium, Na.
- Bruine rijstmeel has 456.62mg of Potassium, K.
- Bruine rijstmeel has 3.1284mg of Iron.
What is the calorie content of Bruine rijstmeel?
A typical serving 1 cup (158 grams) of Bruine rijstmeel contains approximately 574 calories.
You can check the exact calorie content by logging Bruine rijstmeel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bruine rijstmeel have?
The amount of fat in Bruine rijstmeel depends on the ingredients and preparation method. On average, one serving 1 cup (158 grams) of Bruine rijstmeel contains approximately 4.39 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bruine rijstmeel have?
The protein content in Bruine rijstmeel depends on the ingredients exists in it. On average, 1 cup (158 grams) of Bruine rijstmeel contains approximately 11.42 grams of protein.
Know your exact protein requirement and how much protein you get from Bruine rijstmeel, Download Nutribit app for healthier you!
How much sugar does a Bruine rijstmeel have?
On average, 1 cup (158 grams) contains about 1.04 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bruine rijstmeel.
How Much carbohydrates (carbs) is in Bruine rijstmeel?
The amount of carbohydrates (carbs) in Bruine rijstmeel depends on its serving size and preparation. On average, 1 cup (158 grams) contains about 120.84 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bruine rijstmeel.
How Much Fiber is in Bruine rijstmeel?
Bruine rijstmeel contains approximately 7.27 grams of fiber in 1 cup (158 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bruine rijstmeel for healthier you!
What vitamins and minerals are in a Bruine rijstmeel?
Vitamins in Bruine rijstmeel:
Bruine rijstmeel contains following minerals:
General
Does Bruine rijstmeel contain caffeine?
Bruine rijstmeel does not contain any caffeine.
Does Bruine rijstmeel contain alcohol?
Bruine rijstmeel does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bruine rijstmeel?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bruine rijstmeel and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bruine rijstmeel quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bruine rijstmeel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bruine rijstmeel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bruine rijstmeel for free?
Yes! Since Bruine rijstmeel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bruine rijstmeel with water tracking feature?
Nutribit automatically calculates the water content of Bruine rijstmeel and adds it to your daily hydration log. Simply log Bruine rijstmeel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bruine rijstmeel as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bruine rijstmeel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bruine rijstmeel nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bruine rijstmeel data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bruine rijstmeel
Fiber and Zinc in Bruine rijstmeel improves skin health.
Fiber in Bruine rijstmeel helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Bruine rijstmeel helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Bruine rijstmeel provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Bruine rijstmeel are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Bruine rijstmeel supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Bruine rijstmeel aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Bruine rijstmeel helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Bruine rijstmeel help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Bruine rijstmeel helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Bruine rijstmeel can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Bruine rijstmeel aids weight management by helping you feel full longer.
Fiber-rich carbs from Bruine rijstmeel help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Bruine rijstmeel enhances brain function and helps improve memory and focus.
Glucose from Bruine rijstmeel is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Bruine rijstmeel boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Bruine rijstmeel provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Bruine rijstmeel promotes gut health by feeding beneficial gut bacteria.
Fiber in Bruine rijstmeel serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Bruine rijstmeel improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Bruine rijstmeel support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Bruine rijstmeel helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Bruine rijstmeel, help regulate blood pressure and reduce hypertension risk.
Protein in Bruine rijstmeel supports building and repairing tissues.
Builds and repairs tissues in Bruine rijstmeel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bruine rijstmeel supports immune function.
Supports immune function in Bruine rijstmeel is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bruine rijstmeel helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bruine rijstmeel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bruine rijstmeel provides energy.
Provides energy in Bruine rijstmeel can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bruine rijstmeel supports muscle growth and strength.
Supports muscle growth and strength in Bruine rijstmeel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bruine rijstmeel helps in weight management.
Helps in weight management in Bruine rijstmeel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bruine rijstmeel aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bruine rijstmeel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bruine rijstmeel supports bone health.
Supports bone health in Bruine rijstmeel plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Bruine rijstmeel improves skin, hair, and nails.
Improves skin, hair, and nails in Bruine rijstmeel is essential for the health and growth of hair, skin, and nails.
Protein in Bruine rijstmeel regulates blood sugar levels.
Regulates blood sugar levels in Bruine rijstmeel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Bruine rijstmeel supports digestion.
Fiber in Bruine rijstmeel aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Bruine rijstmeel supports heart health.
Soluble fiber in Bruine rijstmeel can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Bruine rijstmeel aids in weight management.
Fiber-rich foods in Bruine rijstmeel increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Bruine rijstmeel regulates blood sugar.
Fiber in Bruine rijstmeel helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Bruine rijstmeel promotes gut health.
Fiber in Bruine rijstmeel acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Bruine rijstmeel lowers the risk of colon cancer.
A high-fiber diet from Bruine rijstmeel is linked to a reduced risk of colon cancer.
Fiber in Bruine rijstmeel helps lower blood pressure.
Adequate fiber in Bruine rijstmeel may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Bruine rijstmeel boosts immune function.
Fiber in Bruine rijstmeel supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Bruine rijstmeel reduces the risk of type 2 diabetes.
Fiber in Bruine rijstmeel can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Bruine rijstmeel supports brain health
{{vitamin}} in Bruine rijstmeel supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Bruine rijstmeel boosts immune function
{{vitamin}} in Bruine rijstmeel boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Bruine rijstmeel promotes red blood cell production
{{vitamin}} in Bruine rijstmeel promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Bruine rijstmeel reduces symptoms of PMS
{{vitamin}} in Bruine rijstmeel reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Bruine rijstmeel supports heart health
{{vitamin}} in Bruine rijstmeel supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Bruine rijstmeel aids in protein metabolism
{{vitamin}} in Bruine rijstmeel aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Bruine rijstmeel improves mood and reduces depression
{{vitamin}} in Bruine rijstmeel improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Bruine rijstmeel supports healthy pregnancy
{{vitamin}} in Bruine rijstmeel supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Bruine rijstmeel helps prevent anemia
{{vitamin}} in Bruine rijstmeel helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Bruine rijstmeel reduces nausea during pregnancy
{{vitamin}} in Bruine rijstmeel reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Magnesium in Bruine rijstmeel supports bone health.
Supports Bone Health in Bruine rijstmeel helps in the formation of bone structure and improves bone density and strength.
Magnesium in Bruine rijstmeel promotes heart health.
Promotes Heart Health in Bruine rijstmeel helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Bruine rijstmeel aids muscle function.
Aids Muscle Function in Bruine rijstmeel helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Bruine rijstmeel enhances nerve function.
Enhances Nerve Function in Bruine rijstmeel supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Bruine rijstmeel improves sleep quality.
Improves Sleep Quality in Bruine rijstmeel regulates sleep patterns by supporting melatonin production.
Magnesium in Bruine rijstmeel supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Bruine rijstmeel helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Bruine rijstmeel reduces migraine frequency.
Reduces Migraine Frequency in Bruine rijstmeel may help reduce the frequency and severity of migraines.
Magnesium in Bruine rijstmeel promotes digestive health.
Promotes Digestive Health in Bruine rijstmeel supports bowel function and helps prevent constipation.
Magnesium in Bruine rijstmeel helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Bruine rijstmeel calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Bruine rijstmeel boosts protein synthesis.
Boosts Protein Synthesis in Bruine rijstmeel plays a crucial role in protein synthesis and supports tissue repair and growth.
Copper in Bruine rijstmeel supports red blood cell formation.
Copper in Bruine rijstmeel plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Bruine rijstmeel boosts immune function.
Copper in Bruine rijstmeel enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Bruine rijstmeel promotes healthy bones and connective tissues.
Copper in Bruine rijstmeel is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Bruine rijstmeel supports nervous system health.
Copper in Bruine rijstmeel is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Bruine rijstmeel acts as an antioxidant.
Copper in Bruine rijstmeel is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Bruine rijstmeel enhances iron absorption.
Copper in Bruine rijstmeel helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Bruine rijstmeel maintains cardiovascular health.
Copper in Bruine rijstmeel helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Bruine rijstmeel promotes healthy skin.
Copper in Bruine rijstmeel contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Bruine rijstmeel supports energy production.
Copper in Bruine rijstmeel plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Bruine rijstmeel regulates blood pressure.
Copper in Bruine rijstmeel has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Bruine rijstmeel boosts immune system
Boosts Immune System in Bruine rijstmeel is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Bruine rijstmeel promotes wound healing
Promotes Wound Healing in Bruine rijstmeel plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Bruine rijstmeel supports growth and development
Supports Growth and Development in Bruine rijstmeel is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Bruine rijstmeel enhances brain function
Enhances Brain Function in Bruine rijstmeel is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Bruine rijstmeel regulates hormonal balance
Regulates Hormonal Balance in Bruine rijstmeel helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Bruine rijstmeel supports healthy vision
Supports Healthy Vision in Bruine rijstmeel is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Bruine rijstmeel improves digestive health
Improves Digestive Health in Bruine rijstmeel supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Bruine rijstmeel maintains healthy reproductive function
Maintains Healthy Reproductive Function in Bruine rijstmeel plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Bruine rijstmeel reduces inflammation
Reduces Inflammation in Bruine rijstmeel has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 574 calories?
The amount of exercise required to burn off 1 cup Bruine rijstmeel
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.