Bruine rijstwafels

Common Food

8.54

% from protein

84.9

% from carbs

84.9

% from fat
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Nutrition Facts

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Serving size
In 30 g(30g)
Amount per serving
Calories
116.1
% Daily value*

Total Fat 0.8 g
1.3%

Saturated 0.2 g
0.9%

Polyunsaturated 0.3 g

Monounsaturated 0.3 g

Sodium, Na 97.8 mg
4.3%

Potassium, K 87 mg
1.9%

Total Carbohydrates 24.5 g
8.9%

Fiber 1.3 g
4.5%

Sugars 0.3 g
0.5%

Protein 2.5 g
4.9%

Water 1.7 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 2.3 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0 mg

Folate 6.3 UG

Folic acid 0 UG

Folate, food 6.3 UG

Folate, DFE 6.3 UG

Vitamin B-12 0 UG

Choline, total 9.6 mg

Vitamin K (phylloquinone) 0.6 UG

Calcium 3.3 mg

Iron 0.4 mg

Magnesium 39.3 mg

Phosphorus, P 108 mg

Zinc 0.9 mg

Copper 0.1 mg

Fluoride, F 0 UG

Manganese, Mn 1.1 mg

Selenium 7.4 UG

Ash 0.5 g

Theobromine 0 mg

Energy 486 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

MUFA 18:1 0.3 g

PUFA 18:2 0.3 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.1 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.5 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Bruine rijstwafels Nutrients FAQs

Nutrients

What is the calorie content of Bruine rijstwafels?

A typical serving 1 cup (30 grams) of Bruine rijstwafels contains approximately 116 calories.

You can check the exact calorie content by logging Bruine rijstwafels in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bruine rijstwafels have?

The amount of fat in Bruine rijstwafels depends on the ingredients and preparation method. On average, one serving 1 cup (30 grams) of Bruine rijstwafels contains approximately 0.84 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bruine rijstwafels have?

The protein content in Bruine rijstwafels depends on the ingredients exists in it. On average, 1 cup (30 grams) of Bruine rijstwafels contains approximately 2.46 grams of protein.

Know your exact protein requirement and how much protein you get from Bruine rijstwafels, Download Nutribit app for healthier you!

How much sugar does a Bruine rijstwafels have?

On average, 1 cup (30 grams) contains about 0.27 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bruine rijstwafels.

How Much carbohydrates (carbs) is in Bruine rijstwafels?

The amount of carbohydrates (carbs) in Bruine rijstwafels depends on its serving size and preparation. On average, 1 cup (30 grams) contains about 24.45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bruine rijstwafels.

How Much Fiber is in Bruine rijstwafels?

Bruine rijstwafels contains approximately 1.26 grams of fiber in 1 cup (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bruine rijstwafels for healthier you!

What vitamins and minerals are in a Bruine rijstwafels?

Vitamins in Bruine rijstwafels:

  • Vitamin B-6:Bruine rijstwafels has 0.045 mg of Vitamin B-6.

Bruine rijstwafels contains following minerals:

  • Bruine rijstwafels has 3.3mg of Calcium.
  • Bruine rijstwafels has 97.8mg of Sodium, Na.
  • Bruine rijstwafels has 87mg of Potassium, K.
  • Bruine rijstwafels has 0.447mg of Iron.

General

Does Bruine rijstwafels contain caffeine?

Bruine rijstwafels does not contain any caffeine.

Does Bruine rijstwafels contain alcohol?

Bruine rijstwafels does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bruine rijstwafels?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bruine rijstwafels and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bruine rijstwafels quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bruine rijstwafels in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bruine rijstwafels and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bruine rijstwafels for free?

Yes! Since Bruine rijstwafels contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bruine rijstwafels with water tracking feature?

Nutribit automatically calculates the water content of Bruine rijstwafels and adds it to your daily hydration log. Simply log Bruine rijstwafels in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bruine rijstwafels as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bruine rijstwafels and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bruine rijstwafels nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bruine rijstwafels data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bruine rijstwafels

How to burn 116 calories?

The amount of exercise required to burn off 1 cup Bruine rijstwafels

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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