Bruine rijst
Common Food
Total Energy
109.2
kcal
% from carbs
% from protein
% from fats
In 97.5 g
% daily value
Total Fat
0.8g
1.2%
Saturated
0.2g
0.8%
Polyunsaturated
0.3g
Monounsaturated
0.3g
Sodium, Na
1mg
Potassium, K
77mg
1.6%
Total Carbohydrates
22.9g
8.3%
Fiber
1.8g
6.3%
Protein
2.3g
4.5%
Water
71.1g
Ash
0.4g
Energy
457.3kJ
Calcium, Ca
9.8mg
Iron, Fe
0.5mg
Magnesium, Mg
42.9mg
Phosphorus, P
75.1mg
Zinc, Zn
0.6mg
Copper, Cu
0.1mg
Manganese, Mn
1.1mg
Thiamin
0.1mg
Niacin
1.3mg
Pantothenic acid
0.4mg
Vitamin B-6
0.1mg
Folate, total
3.9UG
Folate, food
3.9UG
Folate, DFE
3.9UG
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.2g
Lysine
0.1g
Methionine
0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.1g
Arginine
0.2g
Histidine
0.1g
Alanine
0.1g
Aspartic acid
0.2g
Glutamic acid
0.5g
Glycine
0.1g
Proline
0.1g
Serine
0.1g
SFA 16:0
0.1g
MUFA 18:1
0.3g
PUFA 18:2
0.3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.