Bruine rijst

Common Food

Total Energy

109.2

kcal

84.81

% from carbs

8.52

% from protein

6.67

% from fats

In 97.5 g

% daily value


Total Fat

0.8g

1.2%


Saturated

0.2g

0.8%


Polyunsaturated

0.3g


Monounsaturated

0.3g



Sodium, Na

1mg


Potassium, K

77mg

1.6%


Total Carbohydrates

22.9g

8.3%


Fiber

1.8g

6.3%


Protein

2.3g

4.5%


Water

71.1g





Ash

0.4g


Energy

457.3kJ


Calcium, Ca

9.8mg


Iron, Fe

0.5mg


Magnesium, Mg

42.9mg


Phosphorus, P

75.1mg


Zinc, Zn

0.6mg


Copper, Cu

0.1mg


Manganese, Mn

1.1mg








Thiamin

0.1mg



Niacin

1.3mg


Pantothenic acid

0.4mg


Vitamin B-6

0.1mg


Folate, total

3.9UG




Folate, food

3.9UG


Folate, DFE

3.9UG



Threonine

0.1g


Isoleucine

0.1g


Leucine

0.2g


Lysine

0.1g


Methionine

0.1g



Phenylalanine

0.1g


Tyrosine

0.1g


Valine

0.1g


Arginine

0.2g


Histidine

0.1g


Alanine

0.1g


Aspartic acid

0.2g


Glutamic acid

0.5g


Glycine

0.1g


Proline

0.1g


Serine

0.1g




SFA 16:0

0.1g



MUFA 18:1

0.3g


PUFA 18:2

0.3g



* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bruine rijst

A typical serving 97.5 g of Bruine rijst (97.5 grams) contains approximately 109.2 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bruine rijst depends on the ingredients and preparation method. On average, one serving 97.5 g (97.5 grams) of Bruine rijst contains approximately 0.8093 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bruine rijst depends on the ingredients exists in it. On average, 97.5 g of Bruine rijst (about 97.5 grams) contains approximately 2.262 grams of protein.

On average, 97.5 g (about 97.5 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 97.5 g (about 97.5 grams) contains about 22.9223 grams of carbohydrates.

Bruine rijst contains approximately 1.755 grams of fiber in 97.5 g (about 97.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 109 calories?

The amount of exercise required to burn off 97.5 g Bruine rijst

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Average 2.3 ft stride

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.