Butterkase kaas

Common Food

25.04

% from protein

3

% from carbs

3

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
105.4
% Daily value*

Total Fat 8.4 g
13%

Saturated 5.3 g
26.6%

Polyunsaturated 0.2 g

Monounsaturated 2.4 g

Cholesterol 26.7 mg
8.9%

Sodium, Na 159 mg
6.9%

Potassium, K 38.6 mg
0.8%

Total Carbohydrates 0.8 g
0.3%

Sugars 0.1 g
0.3%

Protein 6.6 g
13.2%

Water 11.7 g

Vitamin A 306.7 IU

Retinol 81.2 UG

Vitamin A, RAE 82.9 UG

Carotene, beta 21.6 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 6.2 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 0 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 5.7 UG

Folic acid 0 UG

Folate, food 5.7 UG

Folate, DFE 5.7 UG

Vitamin B-12 0.4 UG

Choline, total 4.4 mg

Vitamin K (phylloquinone) 0.7 UG

Calcium 191.4 mg

Iron 0.1 mg

Magnesium 6.8 mg

Phosphorus, P 128.1 mg

Zinc 0.7 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 4.1 UG

Ash 0.9 g

Theobromine 0 mg

Energy 440.8 kJ

SFA 4:0 0.3 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.1 g

SFA 14:0 0.9 g

SFA 16:0 2.5 g

SFA 18:0 1 g

MUFA 18:1 2.1 g

PUFA 18:2 0.1 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.3 g

Leucine 0.6 g

Lysine 0.6 g

Methionine 0.2 g

Cystine 0 g

Phenylalanine 0.3 g

Tyrosine 0.3 g

Valine 0.4 g

Arginine 0.2 g

Histidine 0.2 g

Alanine 0.2 g

Aspartic acid 0.5 g

Glutamic acid 1.6 g

Glycine 0.1 g

Proline 0.7 g

Serine 0.4 g

Butterkase kaas Nutrients FAQs

Nutrients

What is the calorie content of Butterkase kaas?

A typical serving 1 plakje (28 g) (28.4 grams) of Butterkase kaas contains approximately 105 calories.

You can check the exact calorie content by logging Butterkase kaas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Butterkase kaas have?

The amount of fat in Butterkase kaas depends on the ingredients and preparation method. On average, one serving 1 plakje (28 g) (28.4 grams) of Butterkase kaas contains approximately 8.43 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Butterkase kaas have?

The protein content in Butterkase kaas depends on the ingredients exists in it. On average, 1 plakje (28 g) (28.4 grams) of Butterkase kaas contains approximately 6.6 grams of protein.

Know your exact protein requirement and how much protein you get from Butterkase kaas, Download Nutribit app for healthier you!

How much sugar does a Butterkase kaas have?

On average, 1 plakje (28 g) (28.4 grams) contains about 0.14 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Butterkase kaas.

How Much carbohydrates (carbs) is in Butterkase kaas?

The amount of carbohydrates (carbs) in Butterkase kaas depends on its serving size and preparation. On average, 1 plakje (28 g) (28.4 grams) contains about 0.79 grams of carbohydrates.

Download Nutribit app to get exact carb content from Butterkase kaas.

How Much Fiber is in Butterkase kaas?

Butterkase kaas contains approximately 0 grams of fiber in 1 plakje (28 g) (28.4 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Butterkase kaas for healthier you!

What vitamins and minerals are in a Butterkase kaas?

Vitamins in Butterkase kaas:

  • Vitamin A:Butterkase kaas has 306.72 IU of Vitamin A.
  • Vitamin B-12:Butterkase kaas has 0.3578 UG of Vitamin B-12.
  • Vitamin B-6:Butterkase kaas has 0.0185 mg of Vitamin B-6.
  • Vitamin D:Butterkase kaas has 6.248 IU of Vitamin D.

Butterkase kaas contains following minerals:

  • Butterkase kaas has 191.416mg of Calcium.
  • Butterkase kaas has 159.04mg of Sodium, Na.
  • Butterkase kaas has 38.624mg of Potassium, K.
  • Butterkase kaas has 0.1221mg of Iron.

General

Does Butterkase kaas contain caffeine?

Butterkase kaas does not contain any caffeine.

Does Butterkase kaas contain alcohol?

Butterkase kaas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Butterkase kaas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Butterkase kaas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Butterkase kaas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Butterkase kaas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Butterkase kaas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Butterkase kaas for free?

Yes! Since Butterkase kaas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Butterkase kaas with water tracking feature?

Nutribit automatically calculates the water content of Butterkase kaas and adds it to your daily hydration log. Simply log Butterkase kaas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Butterkase kaas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Butterkase kaas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Butterkase kaas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Butterkase kaas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Butterkase kaas

Calcium in Butterkase kaas supports bone health.

Calcium in Butterkase kaas is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Butterkase kaas supports muscle function.

Calcium in Butterkase kaas plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Butterkase kaas supports heart health.

Calcium in Butterkase kaas helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Butterkase kaas supports nerve transmission.

Calcium in Butterkase kaas is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Butterkase kaas supports blood clotting.

Calcium in Butterkase kaas is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Butterkase kaas supports hormonal secretion.

Calcium in Butterkase kaas regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Butterkase kaas supports weight management.

Calcium in Butterkase kaas may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Butterkase kaas supports dental health.

Calcium in Butterkase kaas strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Butterkase kaas supports blood pressure regulation.

Calcium in Butterkase kaas, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 105 calories?

The amount of exercise required to burn off 1 plakje (28 g) Butterkase kaas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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