Nacho kaas

Common Food

Total Energy

57.3 kcal

17.3

% from carbs

17.3

% from protein

65.4

% from fats

Quantity

Unit

In 30 g

% daily value

Total Fat

4.2g

6.4%

Saturated

2.5g

12.6%

Trans Fats

0.2g

Polyunsaturated

0.2g

Monounsaturated

1.1g

Cholesterol

13.1mg

4.4%

Sodium, Na

232.7mg

10.1%

Potassium, K

55.3mg

1.2%

Total Carbohydrates

2.5g

0.9%

Sugars

0.7g

1.3%

Protein

2.5g

Water

19.7g

Ash

1.1g

Lactose

0.6g

Energy

239.4kJ

Calcium, Ca

188mg

Iron, Fe

0.1mg

Magnesium, Mg

5.9mg

Phosphorus, P

113.6mg

Zinc, Zn

0.3mg

Fluoride, F

0.1UG

Selenium, Se

2.5UG

Vitamin A, IU

212.9IU

Retinol

45.3UG

Vitamin A, RAE

48.5UG

Carotene, beta

33.9UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

35.4IU

Vitamin D3 (cholecalciferol)

0.7UG

Vitamin D (D2 + D3)

0.9UG

Cryptoxanthin, beta

2.1UG

Lutein + zeaxanthin

6.2UG

Vitamin C, total ascorbic acid

0.2mg

Riboflavin

0.1mg

Pantothenic acid

0.1mg

Folate, total

3UG

Vitamin B-12

0.2UG

Choline, total

4.1mg

Vitamin K (Menaquinone-4)

0.5UG

Vitamin K (phylloquinone)

0.4UG

Folate, food

3UG

Folate, DFE

3UG

Betaine

0.1mg

Leucine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.2g

Proline

0.1g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.4g

SFA 16:0

1.1g

SFA 18:0

0.5g

MUFA 18:1

1g

PUFA 18:2

0.1g

MUFA 16:1

0.1g

Beta-sitosterol

0.1mg

TFA 18:1 t

0.1g

MUFA 18:1 c

0.8g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Nacho kaas

How Many Calories Are in Nacho kaas?

A typical serving 2 el of Nacho kaas (30 grams) contains approximately 57.2636 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Nacho kaas?

The amount of fat in Nacho kaas depends on the ingredients and preparation method. On average, one serving 2 el (30 grams) of Nacho kaas contains approximately 4.1636 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Nacho kaas?

The protein content in Nacho kaas depends on the ingredients exists in it. On average, 2 el of Nacho kaas (about 30 grams) contains approximately 2.4792 grams of protein.

How Much Sugar is in Nacho kaas?

On average, 2 el (about 30 grams) contains about 0.6539 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Nacho kaas?

On average, 2 el (about 30 grams) contains about 2.5218 grams of carbohydrates.

How Much Fiber is in Nacho kaas?

Nacho kaas contains approximately 0.0288 grams of fiber in 2 el (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

How to burn 57 calories?

The amount of exercise required to burn off 2 el Nacho kaas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.