Nacho kaas
Common Food
17.27
% from protein17.55
% from carbs17.55
% from fatNutrition Facts
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Nacho kaas Nutrients FAQs
Nutrients
- Vitamin A:Nacho kaas has 212.8837 IU of Vitamin A.
- Vitamin B-12:Nacho kaas has 0.2166 UG of Vitamin B-12.
- Vitamin B-6:Nacho kaas has 0.0205 mg of Vitamin B-6.
- Vitamin C:Nacho kaas has 0.1674 mg of Vitamin C.
- Vitamin D:Nacho kaas has 35.3821 IU of Vitamin D.
- Vitamin K:Nacho kaas has 0.4721 UG of Vitamin K.
- Nacho kaas has 188.0414mg of Calcium.
- Nacho kaas has 232.7322mg of Sodium, Na.
- Nacho kaas has 55.2628mg of Potassium, K.
- Nacho kaas has 0.1334mg of Iron.
What is the calorie content of Nacho kaas?
A typical serving 2 el (30 grams) of Nacho kaas contains approximately 57 calories.
You can check the exact calorie content by logging Nacho kaas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Nacho kaas have?
The amount of fat in Nacho kaas depends on the ingredients and preparation method. On average, one serving 2 el (30 grams) of Nacho kaas contains approximately 4.16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Nacho kaas have?
The protein content in Nacho kaas depends on the ingredients exists in it. On average, 2 el (30 grams) of Nacho kaas contains approximately 2.48 grams of protein.
Know your exact protein requirement and how much protein you get from Nacho kaas, Download Nutribit app for healthier you!
How much sugar does a Nacho kaas have?
On average, 2 el (30 grams) contains about 0.65 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nacho kaas.
How Much carbohydrates (carbs) is in Nacho kaas?
The amount of carbohydrates (carbs) in Nacho kaas depends on its serving size and preparation. On average, 2 el (30 grams) contains about 2.52 grams of carbohydrates.
Download Nutribit app to get exact carb content from Nacho kaas.
How Much Fiber is in Nacho kaas?
Nacho kaas contains approximately 0.03 grams of fiber in 2 el (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Nacho kaas for healthier you!
What vitamins and minerals are in a Nacho kaas?
Vitamins in Nacho kaas:
Nacho kaas contains following minerals:
General
Does Nacho kaas contain caffeine?
Nacho kaas does not contain any caffeine.
Does Nacho kaas contain alcohol?
Nacho kaas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Nacho kaas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nacho kaas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Nacho kaas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Nacho kaas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nacho kaas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Nacho kaas for free?
Yes! Since Nacho kaas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Nacho kaas with water tracking feature?
Nutribit automatically calculates the water content of Nacho kaas and adds it to your daily hydration log. Simply log Nacho kaas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Nacho kaas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Nacho kaas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Nacho kaas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Nacho kaas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Nacho kaas
Calcium in Nacho kaas supports bone health.
Calcium in Nacho kaas is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Nacho kaas supports muscle function.
Calcium in Nacho kaas plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Nacho kaas supports heart health.
Calcium in Nacho kaas helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Nacho kaas supports nerve transmission.
Calcium in Nacho kaas is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Nacho kaas supports blood clotting.
Calcium in Nacho kaas is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Nacho kaas supports hormonal secretion.
Calcium in Nacho kaas regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Nacho kaas supports weight management.
Calcium in Nacho kaas may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Nacho kaas supports dental health.
Calcium in Nacho kaas strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Nacho kaas supports blood pressure regulation.
Calcium in Nacho kaas, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 57 calories?
The amount of exercise required to burn off 2 el Nacho kaas
Set Your Weight
1,867 steps
Average 2.3 ft stride
16 mins walk
5 km/hr or 3 mph
6 mins run
9 km/hr or 6 mph
14 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.