Gegrilde kaas

Common Food

12.81

% from protein

31

% from carbs

31

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 106 g(106g)
Amount per serving
Calories
365.1
% Daily value*

Total Fat 22.8 g
35.1%

Saturated 13.2 g
66.1%

Trans Fats 0.8 g

Polyunsaturated 1.7 g

Monounsaturated 5.9 g

Cholesterol 63.1 mg
21%

Sodium, Na 884.4 mg
38.5%

Potassium, K 184.9 mg
3.9%

Total Carbohydrates 28.4 g
10.3%

Fiber 1.3 g
4.8%

Sugars 5.4 g
10.9%

Starch 18.6 g

Protein 11.7 g
23.4%

Water 39 g

Vitamin A 883.1 IU

Retinol 199 UG

Vitamin A, RAE 210.1 UG

Carotene, beta 126.3 UG

Carotene, alpha 0.4 UG

Vitamin E 0.8 mg

Vitamin D 108.6 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 2.7 UG

Vitamin D (D2 + D3) 2.7 UG

Cryptoxanthin, beta 9.6 UG

Lycopene 0 UG

Lutein + zeaxanthin 47.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.3 mg

Riboflavin 0.3 mg

Niacin 2.5 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.1 mg

Folate 63.4 UG

Folic acid 42.9 UG

Folate, food 20.4 UG

Folate, DFE 93.3 UG

Vitamin B-12 0.7 UG

Choline, total 25 mg

Vitamin K 2.1 UG

Vitamin K (phylloquinone) 2.4 UG

Calcium 645.4 mg

Iron 2.2 mg

Magnesium 25.6 mg

Phosphorus, P 387.3 mg

Zinc 1.3 mg

Copper 0.1 mg

Fluoride, F 24.8 UG

Manganese, Mn 0.3 mg

Selenium 17.9 UG

Ash 4.1 g

Sucrose 0 g

Glucose 0.8 g

Fructose 1.2 g

Lactose 2.5 g

Maltose 0.8 g

Theobromine 0 mg

Energy 1526.9 kJ

Galactose 0.1 g

SFA 4:0 0.7 g

SFA 6:0 0.4 g

SFA 8:0 0.3 g

SFA 10:0 0.6 g

SFA 12:0 0.6 g

SFA 14:0 2 g

SFA 16:0 5.8 g

SFA 18:0 2.6 g

SFA 20:0 0 g

MUFA 18:1 5.4 g

PUFA 18:2 1.4 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.6 mg

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.7 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.3 g

MUFA 18:1 c 4.7 g

PUFA 18:2 n-6 c,c 0.6 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.7 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 51.4 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Gegrilde kaas Nutrients FAQs

Nutrients

What is the calorie content of Gegrilde kaas?

A typical serving 1 sandwich (106 grams) of Gegrilde kaas contains approximately 365 calories.

You can check the exact calorie content by logging Gegrilde kaas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gegrilde kaas have?

The amount of fat in Gegrilde kaas depends on the ingredients and preparation method. On average, one serving 1 sandwich (106 grams) of Gegrilde kaas contains approximately 22.84 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gegrilde kaas have?

The protein content in Gegrilde kaas depends on the ingredients exists in it. On average, 1 sandwich (106 grams) of Gegrilde kaas contains approximately 11.72 grams of protein.

Know your exact protein requirement and how much protein you get from Gegrilde kaas, Download Nutribit app for healthier you!

How much sugar does a Gegrilde kaas have?

On average, 1 sandwich (106 grams) contains about 5.43 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gegrilde kaas.

How Much carbohydrates (carbs) is in Gegrilde kaas?

The amount of carbohydrates (carbs) in Gegrilde kaas depends on its serving size and preparation. On average, 1 sandwich (106 grams) contains about 28.36 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gegrilde kaas.

How Much Fiber is in Gegrilde kaas?

Gegrilde kaas contains approximately 1.35 grams of fiber in 1 sandwich (106 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gegrilde kaas for healthier you!

What vitamins and minerals are in a Gegrilde kaas?

Vitamins in Gegrilde kaas:

  • Vitamin A:Gegrilde kaas has 883.0827 IU of Vitamin A.
  • Vitamin B-12:Gegrilde kaas has 0.6613 UG of Vitamin B-12.
  • Vitamin B-6:Gegrilde kaas has 0.0958 mg of Vitamin B-6.
  • Vitamin D:Gegrilde kaas has 108.5854 IU of Vitamin D.
  • Vitamin K:Gegrilde kaas has 2.0962 UG of Vitamin K.

Gegrilde kaas contains following minerals:

  • Gegrilde kaas has 645.4481mg of Calcium.
  • Gegrilde kaas has 884.4203mg of Sodium, Na.
  • Gegrilde kaas has 184.9335mg of Potassium, K.
  • Gegrilde kaas has 2.1777mg of Iron.

General

Does Gegrilde kaas contain caffeine?

Gegrilde kaas does not contain any caffeine.

Does Gegrilde kaas contain alcohol?

Gegrilde kaas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gegrilde kaas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gegrilde kaas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gegrilde kaas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gegrilde kaas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gegrilde kaas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gegrilde kaas for free?

Yes! Since Gegrilde kaas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gegrilde kaas with water tracking feature?

Nutribit automatically calculates the water content of Gegrilde kaas and adds it to your daily hydration log. Simply log Gegrilde kaas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gegrilde kaas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gegrilde kaas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gegrilde kaas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gegrilde kaas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gegrilde kaas

Protein, Vitamin A and Vitamin B-12 in Gegrilde kaas supports bone health.

  • Protein in Gegrilde kaas plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Gegrilde kaas contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Gegrilde kaas is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Gegrilde kaas supports heart health.

  • Calcium in Gegrilde kaas helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Gegrilde kaas helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Gegrilde kaas supports building and repairing tissues.

Builds and repairs tissues in Gegrilde kaas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Gegrilde kaas supports immune function.

Supports immune function in Gegrilde kaas is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Gegrilde kaas helps regulate enzymes and hormones.

Regulates enzymes and hormones in Gegrilde kaas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Gegrilde kaas provides energy.

Provides energy in Gegrilde kaas can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Gegrilde kaas supports muscle growth and strength.

Supports muscle growth and strength in Gegrilde kaas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Gegrilde kaas helps in weight management.

Helps in weight management in Gegrilde kaas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Gegrilde kaas aids in the production of hemoglobin.

Aids in the production of hemoglobin in Gegrilde kaas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Gegrilde kaas improves skin, hair, and nails.

Improves skin, hair, and nails in Gegrilde kaas is essential for the health and growth of hair, skin, and nails.

Protein in Gegrilde kaas regulates blood sugar levels.

Regulates blood sugar levels in Gegrilde kaas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Gegrilde kaas supports eye health.

Vitamin A in Gegrilde kaas is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Gegrilde kaas boosts immune function.

Vitamin A in Gegrilde kaas helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Gegrilde kaas promotes healthy skin.

Vitamin A in Gegrilde kaas supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Gegrilde kaas enhances reproductive health.

Vitamin A in Gegrilde kaas plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Gegrilde kaas reduces the risk of certain cancers.

Vitamin A in Gegrilde kaas helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Gegrilde kaas promotes healthy development during pregnancy.

Vitamin A in Gegrilde kaas is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Gegrilde kaas maintains healthy mucous membranes.

Vitamin A in Gegrilde kaas helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Gegrilde kaas improves wound healing.

Vitamin A in Gegrilde kaas promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Gegrilde kaas may reduce the risk of macular degeneration.

Vitamin A in Gegrilde kaas, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Gegrilde kaas supports DNA synthesis.

Vitamin B9 in Gegrilde kaas is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Gegrilde kaas promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Gegrilde kaas intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Gegrilde kaas helps prevent anemia.

Folate in Gegrilde kaas helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Gegrilde kaas supports heart health.

Vitamin B9 in Gegrilde kaas helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Gegrilde kaas improves brain function.

Folate in Gegrilde kaas plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Gegrilde kaas boosts immune function.

Adequate Boosts Immune Function in Gegrilde kaas supports immune function by helping in the production of white blood cells.

Folate in Gegrilde kaas promotes healthy skin and hair.

Vitamin B9 in Gegrilde kaas aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Gegrilde kaas regulates mood and mental health.

Folate in Gegrilde kaas helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Gegrilde kaas supports digestive health.

Folate in Gegrilde kaas promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Gegrilde kaas supports red blood cell production

Vitamin B12 in Gegrilde kaas plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Gegrilde kaas boosts energy levels

Vitamin B12 in Gegrilde kaas aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Gegrilde kaas promotes brain health

Vitamin B12 in Gegrilde kaas supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Gegrilde kaas aids in DNA synthesis

Vitamin B12 in Gegrilde kaas is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Gegrilde kaas improves mood and mental health

Vitamin B12 in Gegrilde kaas helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Gegrilde kaas maintains healthy skin, hair, and nails

Vitamin B12 in Gegrilde kaas contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Gegrilde kaas prevents birth defects

Vitamin B12 in Gegrilde kaas during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Gegrilde kaas reduces risk of macular degeneration

Vitamin B12 in Gegrilde kaas lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Gegrilde kaas supports cardiovascular health

Vitamin B12 in Gegrilde kaas helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Gegrilde kaas supports bone health.

Calcium in Gegrilde kaas is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Gegrilde kaas supports muscle function.

Calcium in Gegrilde kaas plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Gegrilde kaas supports nerve transmission.

Calcium in Gegrilde kaas is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Gegrilde kaas supports blood clotting.

Calcium in Gegrilde kaas is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Gegrilde kaas supports hormonal secretion.

Calcium in Gegrilde kaas regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Gegrilde kaas supports weight management.

Calcium in Gegrilde kaas may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Gegrilde kaas supports dental health.

Calcium in Gegrilde kaas strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Gegrilde kaas supports blood pressure regulation.

Calcium in Gegrilde kaas, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Gegrilde kaas supports antioxidant protection.

Antioxidant Protection in Gegrilde kaas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Gegrilde kaas supports thyroid function.

Thyroid Function in Gegrilde kaas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Gegrilde kaas supports immune system health.

Immune System Support in Gegrilde kaas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Gegrilde kaas supports cancer prevention.

Cancer Prevention in Gegrilde kaas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Gegrilde kaas supports cognitive function.

Cognitive Function in Gegrilde kaas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Gegrilde kaas supports skin health.

Skin Health in Gegrilde kaas helps protect the skin from UV damage and supports wound healing.

Selenium in Gegrilde kaas supports reproductive health.

Reproductive Health in Gegrilde kaas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Gegrilde kaas provides anti-inflammatory effects.

Anti-Inflammatory Effects in Gegrilde kaas helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Gegrilde kaas supports fluid balance.

Maintains Fluid Balance in Gegrilde kaas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Gegrilde kaas supports nerve function.

Supports Nerve Function in Gegrilde kaas helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Gegrilde kaas helps regulate blood pressure.

Regulates Blood Pressure in Gegrilde kaas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Gegrilde kaas supports muscle function.

Aids Muscle Function in Gegrilde kaas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Gegrilde kaas aids nutrient absorption.

Improves Nutrient Absorption in Gegrilde kaas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Gegrilde kaas helps balance pH levels.

Balances pH Levels in Gegrilde kaas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Gegrilde kaas supports bone health.

Supports Bone Health in Gegrilde kaas helps retain calcium and prevent the loss of bone density over time.

How to burn 365 calories?

The amount of exercise required to burn off 1 sandwich Gegrilde kaas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP