Magere kaas
Common Food
57.96
% from protein4.55
% from carbs4.55
% from fatNutrition Facts
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Magere kaas Nutrients FAQs
Nutrients
- Vitamin A:Magere kaas has 233.91 IU of Vitamin A.
- Vitamin B-12:Magere kaas has 0.5537 UG of Vitamin B-12.
- Vitamin B-6:Magere kaas has 0.0509 mg of Vitamin B-6.
- Vitamin D:Magere kaas has 5.65 IU of Vitamin D.
- Magere kaas has 468.95mg of Calcium.
- Magere kaas has 986.49mg of Sodium, Na.
- Magere kaas has 74.58mg of Potassium, K.
- Magere kaas has 0.4746mg of Iron.
What is the calorie content of Magere kaas?
A typical serving 1 cup, gesneden (113 grams) of Magere kaas contains approximately 195 calories.
You can check the exact calorie content by logging Magere kaas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Magere kaas have?
The amount of fat in Magere kaas depends on the ingredients and preparation method. On average, one serving 1 cup, gesneden (113 grams) of Magere kaas contains approximately 7.91 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Magere kaas have?
The protein content in Magere kaas depends on the ingredients exists in it. On average, 1 cup, gesneden (113 grams) of Magere kaas contains approximately 27.52 grams of protein.
Know your exact protein requirement and how much protein you get from Magere kaas, Download Nutribit app for healthier you!
How much sugar does a Magere kaas have?
On average, 1 cup, gesneden (113 grams) contains about 0.59 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Magere kaas.
How Much carbohydrates (carbs) is in Magere kaas?
The amount of carbohydrates (carbs) in Magere kaas depends on its serving size and preparation. On average, 1 cup, gesneden (113 grams) contains about 2.16 grams of carbohydrates.
Download Nutribit app to get exact carb content from Magere kaas.
How Much Fiber is in Magere kaas?
Magere kaas contains approximately 0 grams of fiber in 1 cup, gesneden (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Magere kaas for healthier you!
What vitamins and minerals are in a Magere kaas?
Vitamins in Magere kaas:
Magere kaas contains following minerals:
General
Does Magere kaas contain caffeine?
Magere kaas does not contain any caffeine.
Does Magere kaas contain alcohol?
Magere kaas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Magere kaas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Magere kaas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Magere kaas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Magere kaas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Magere kaas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Magere kaas for free?
Yes! Since Magere kaas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Magere kaas with water tracking feature?
Nutribit automatically calculates the water content of Magere kaas and adds it to your daily hydration log. Simply log Magere kaas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Magere kaas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Magere kaas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Magere kaas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Magere kaas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Magere kaas
Protein and Vitamin B-12 in Magere kaas supports bone health.
Protein in Magere kaas plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Magere kaas is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Magere kaas supports heart health.
Calcium in Magere kaas helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Magere kaas helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Magere kaas supports building and repairing tissues.
Builds and repairs tissues in Magere kaas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Magere kaas supports immune function.
Supports immune function in Magere kaas is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Magere kaas helps regulate enzymes and hormones.
Regulates enzymes and hormones in Magere kaas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Magere kaas provides energy.
Provides energy in Magere kaas can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Magere kaas supports muscle growth and strength.
Supports muscle growth and strength in Magere kaas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Magere kaas helps in weight management.
Helps in weight management in Magere kaas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Magere kaas aids in the production of hemoglobin.
Aids in the production of hemoglobin in Magere kaas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Magere kaas improves skin, hair, and nails.
Improves skin, hair, and nails in Magere kaas is essential for the health and growth of hair, skin, and nails.
Protein in Magere kaas regulates blood sugar levels.
Regulates blood sugar levels in Magere kaas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Magere kaas supports red blood cell production
Vitamin B12 in Magere kaas plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Magere kaas boosts energy levels
Vitamin B12 in Magere kaas aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Magere kaas promotes brain health
Vitamin B12 in Magere kaas supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Magere kaas aids in DNA synthesis
Vitamin B12 in Magere kaas is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Magere kaas improves mood and mental health
Vitamin B12 in Magere kaas helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Magere kaas maintains healthy skin, hair, and nails
Vitamin B12 in Magere kaas contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Magere kaas prevents birth defects
Vitamin B12 in Magere kaas during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Magere kaas reduces risk of macular degeneration
Vitamin B12 in Magere kaas lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Magere kaas supports cardiovascular health
Vitamin B12 in Magere kaas helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Magere kaas supports bone health.
Calcium in Magere kaas is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Magere kaas supports muscle function.
Calcium in Magere kaas plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Magere kaas supports nerve transmission.
Calcium in Magere kaas is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Magere kaas supports blood clotting.
Calcium in Magere kaas is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Magere kaas supports hormonal secretion.
Calcium in Magere kaas regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Magere kaas supports weight management.
Calcium in Magere kaas may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Magere kaas supports dental health.
Calcium in Magere kaas strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Magere kaas supports blood pressure regulation.
Calcium in Magere kaas, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Magere kaas supports antioxidant protection.
Antioxidant Protection in Magere kaas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Magere kaas supports thyroid function.
Thyroid Function in Magere kaas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Magere kaas supports immune system health.
Immune System Support in Magere kaas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Magere kaas supports cancer prevention.
Cancer Prevention in Magere kaas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Magere kaas supports cognitive function.
Cognitive Function in Magere kaas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Magere kaas supports skin health.
Skin Health in Magere kaas helps protect the skin from UV damage and supports wound healing.
Selenium in Magere kaas supports reproductive health.
Reproductive Health in Magere kaas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Magere kaas provides anti-inflammatory effects.
Anti-Inflammatory Effects in Magere kaas helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Magere kaas supports fluid balance.
Maintains Fluid Balance in Magere kaas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Magere kaas supports nerve function.
Supports Nerve Function in Magere kaas helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Magere kaas helps regulate blood pressure.
Regulates Blood Pressure in Magere kaas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Magere kaas supports muscle function.
Aids Muscle Function in Magere kaas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Magere kaas aids nutrient absorption.
Improves Nutrient Absorption in Magere kaas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Magere kaas helps balance pH levels.
Balances pH Levels in Magere kaas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Magere kaas supports bone health.
Supports Bone Health in Magere kaas helps retain calcium and prevent the loss of bone density over time.
Zinc in Magere kaas boosts immune system
Boosts Immune System in Magere kaas is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Magere kaas promotes wound healing
Promotes Wound Healing in Magere kaas plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Magere kaas supports growth and development
Supports Growth and Development in Magere kaas is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Magere kaas improves skin health
Improves Skin Health in Magere kaas helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Magere kaas enhances brain function
Enhances Brain Function in Magere kaas is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Magere kaas regulates hormonal balance
Regulates Hormonal Balance in Magere kaas helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Magere kaas supports healthy vision
Supports Healthy Vision in Magere kaas is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Magere kaas improves digestive health
Improves Digestive Health in Magere kaas supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Magere kaas maintains healthy reproductive function
Maintains Healthy Reproductive Function in Magere kaas plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Magere kaas reduces inflammation
Reduces Inflammation in Magere kaas has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 195 calories?
The amount of exercise required to burn off 1 cup, gesneden Magere kaas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.