Amerikaanse kaas
Common Food
22
% from protein11.31
% from carbs11.31
% from fatNutrition Facts
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Amerikaanse kaas Nutrients FAQs
Nutrients
- Vitamin A:Amerikaanse kaas has 264.81 IU of Vitamin A.
- Vitamin B-12:Amerikaanse kaas has 0.3192 UG of Vitamin B-12.
- Vitamin B-6:Amerikaanse kaas has 0.026 mg of Vitamin B-6.
- Vitamin D:Amerikaanse kaas has 54.39 IU of Vitamin D.
- Vitamin K:Amerikaanse kaas has 1.05 UG of Vitamin K.
- Amerikaanse kaas has 285.6mg of Calcium.
- Amerikaanse kaas has 274.89mg of Sodium, Na.
- Amerikaanse kaas has 59.43mg of Potassium, K.
- Amerikaanse kaas has 0.1869mg of Iron.
What is the calorie content of Amerikaanse kaas?
A typical serving 1 plakje (20 g) (21 grams) of Amerikaanse kaas contains approximately 66 calories.
You can check the exact calorie content by logging Amerikaanse kaas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Amerikaanse kaas have?
The amount of fat in Amerikaanse kaas depends on the ingredients and preparation method. On average, one serving 1 plakje (20 g) (21 grams) of Amerikaanse kaas contains approximately 4.85 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Amerikaanse kaas have?
The protein content in Amerikaanse kaas depends on the ingredients exists in it. On average, 1 plakje (20 g) (21 grams) of Amerikaanse kaas contains approximately 3.6 grams of protein.
Know your exact protein requirement and how much protein you get from Amerikaanse kaas, Download Nutribit app for healthier you!
How much sugar does a Amerikaanse kaas have?
On average, 1 plakje (20 g) (21 grams) contains about 1.3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Amerikaanse kaas.
How Much carbohydrates (carbs) is in Amerikaanse kaas?
The amount of carbohydrates (carbs) in Amerikaanse kaas depends on its serving size and preparation. On average, 1 plakje (20 g) (21 grams) contains about 1.85 grams of carbohydrates.
Download Nutribit app to get exact carb content from Amerikaanse kaas.
How Much Fiber is in Amerikaanse kaas?
Amerikaanse kaas contains approximately 0 grams of fiber in 1 plakje (20 g) (21 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Amerikaanse kaas for healthier you!
What vitamins and minerals are in a Amerikaanse kaas?
Vitamins in Amerikaanse kaas:
Amerikaanse kaas contains following minerals:
General
Does Amerikaanse kaas contain caffeine?
Amerikaanse kaas does not contain any caffeine.
Does Amerikaanse kaas contain alcohol?
Amerikaanse kaas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Amerikaanse kaas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Amerikaanse kaas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Amerikaanse kaas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Amerikaanse kaas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Amerikaanse kaas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Amerikaanse kaas for free?
Yes! Since Amerikaanse kaas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Amerikaanse kaas with water tracking feature?
Nutribit automatically calculates the water content of Amerikaanse kaas and adds it to your daily hydration log. Simply log Amerikaanse kaas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Amerikaanse kaas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Amerikaanse kaas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Amerikaanse kaas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Amerikaanse kaas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Amerikaanse kaas
Calcium in Amerikaanse kaas supports bone health.
Calcium in Amerikaanse kaas is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Amerikaanse kaas supports muscle function.
Calcium in Amerikaanse kaas plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Amerikaanse kaas supports heart health.
Calcium in Amerikaanse kaas helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Amerikaanse kaas supports nerve transmission.
Calcium in Amerikaanse kaas is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Amerikaanse kaas supports blood clotting.
Calcium in Amerikaanse kaas is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Amerikaanse kaas supports hormonal secretion.
Calcium in Amerikaanse kaas regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Amerikaanse kaas supports weight management.
Calcium in Amerikaanse kaas may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Amerikaanse kaas supports dental health.
Calcium in Amerikaanse kaas strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Amerikaanse kaas supports blood pressure regulation.
Calcium in Amerikaanse kaas, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 66 calories?
The amount of exercise required to burn off 1 plakje (20 g) Amerikaanse kaas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.