Chocolade

Common Food

5.76

% from protein

44.35

% from carbs

44.35

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 7 g(7g)
Amount per serving
Calories
37.5
% Daily value*

Total Fat 2.1 g
3.2%

Saturated 1.3 g
6.5%

Polyunsaturated 0.1 g

Monounsaturated 0.5 g

Cholesterol 1.6 mg
0.5%

Sodium, Na 5.5 mg
0.2%

Potassium, K 26 mg
0.6%

Total Carbohydrates 4.2 g
1.5%

Fiber 0.2 g
0.8%

Sugars 3.6 g
7.2%

Protein 0.5 g
1.1%

Water 0.1 g

Caffeine 1.4 mg

Vitamin A 13.7 IU

Retinol 4.1 UG

Vitamin A, RAE 4.1 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.8 UG

Folic acid 0 UG

Folate, food 0.8 UG

Folate, DFE 0.8 UG

Vitamin B-12 0.1 UG

Choline, total 3.2 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.4 UG

Calcium 13.2 mg

Iron 0.2 mg

Magnesium 4.4 mg

Phosphorus, P 14.6 mg

Zinc 0.2 mg

Copper 0 mg

Fluoride, F 0.4 UG

Manganese, Mn 0 mg

Selenium 0.3 UG

Ash 0.1 g

Theobromine 14.4 mg

Energy 156.7 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 0.6 g

SFA 18:0 0.5 g

SFA 20:0 0 g

MUFA 18:1 0.4 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 1.1 mg

Campesterol 0.4 mg

Beta-sitosterol 2.6 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0.4 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0.2 mg

Chocolade Nutrients FAQs

Nutrients

What is the calorie content of Chocolade?

A typical serving 1 stuk (7 grams) of Chocolade contains approximately 37 calories.

You can check the exact calorie content by logging Chocolade in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chocolade have?

The amount of fat in Chocolade depends on the ingredients and preparation method. On average, one serving 1 stuk (7 grams) of Chocolade contains approximately 2.08 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chocolade have?

The protein content in Chocolade depends on the ingredients exists in it. On average, 1 stuk (7 grams) of Chocolade contains approximately 0.54 grams of protein.

Know your exact protein requirement and how much protein you get from Chocolade, Download Nutribit app for healthier you!

How much sugar does a Chocolade have?

On average, 1 stuk (7 grams) contains about 3.61 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chocolade.

How Much carbohydrates (carbs) is in Chocolade?

The amount of carbohydrates (carbs) in Chocolade depends on its serving size and preparation. On average, 1 stuk (7 grams) contains about 4.16 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chocolade.

How Much Fiber is in Chocolade?

Chocolade contains approximately 0.24 grams of fiber in 1 stuk (7 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chocolade for healthier you!

What vitamins and minerals are in a Chocolade?

Vitamins in Chocolade:

  • Vitamin A:Chocolade has 13.65 IU of Vitamin A.
  • Vitamin B-12:Chocolade has 0.0525 UG of Vitamin B-12.
  • Vitamin B-6:Chocolade has 0.0025 mg of Vitamin B-6.

Chocolade contains following minerals:

  • Chocolade has 13.23mg of Calcium.
  • Chocolade has 5.53mg of Sodium, Na.
  • Chocolade has 26.04mg of Potassium, K.
  • Chocolade has 0.1645mg of Iron.

General

Does Chocolade contain caffeine?

Chocolade contains approximately 1 mg of caffeine in 1 stuk (7 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Chocolade contain alcohol?

Chocolade does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chocolade?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chocolade and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chocolade quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chocolade in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chocolade and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chocolade for free?

Yes! Since Chocolade contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chocolade with water tracking feature?

Nutribit automatically calculates the water content of Chocolade and adds it to your daily hydration log. Simply log Chocolade in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chocolade as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chocolade and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chocolade nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chocolade data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chocolade

How to burn 37 calories?

The amount of exercise required to burn off 1 stuk Chocolade

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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