Chocolade quinoakoekje

Common Food

4.81

% from protein

58.06

% from carbs

58.06

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 36 g(36g)
Amount per serving
Calories
138.5
% Daily value*
Total Fat 5.9 g
9.1%
Saturated 3.3 g
16.5%
Trans Fats 0.1 g
Polyunsaturated 0.4 g
Monounsaturated 1.7 g
Cholesterol 21.8 mg
7.3%
Sodium, Na 92.4 mg
4%
Potassium, K 48.5 mg
1%
Total Carbohydrates 20.8 g
7.6%
Fiber 0.9 g
3.4%
Sugars 11.8 g
23.5%
Starch 0.6 g
Alcohol 0.1 g
Protein 1.7 g
3.4%
Water 6.9 g
Caffeine 3.7 mg
Vitamin A 120 IU
Retinol 32.6 UG
Vitamin A, RAE 33.2 UG
Carotene, beta 6.5 UG
Carotene, alpha 0 UG
Vitamin E 0.2 mg
Vitamin D 2.9 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0.1 UG
Vitamin D (D2 + D3) 0.1 UG
Cryptoxanthin, beta 0.3 UG
Lycopene 0 UG
Lutein + zeaxanthin 20.6 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.1 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0.3 mg
Pantothenic acid 0.1 mg
Vitamin B-6 0.1 mg
Folate 4.7 UG
Folic acid 0 UG
Folate, food 4.7 UG
Folate, DFE 4.7 UG
Vitamin B-12 0 UG
Choline, total 13.8 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0.6 UG
Calcium 20.7 mg
Iron 0.9 mg
Magnesium 13.3 mg
Phosphorus, P 35.6 mg
Zinc 0.3 mg
Copper 0.1 mg
Fluoride, F 0.2 UG
Manganese, Mn 0.2 mg
Selenium 2.9 UG
Ash 0.6 g
Sucrose 8.3 g
Glucose 0.1 g
Fructose 0.1 g
Lactose 0 g
Maltose 0 g
Theobromine 28.9 mg
Energy 579.6 kJ
Galactose 0 g
SFA 4:0 0.1 g
SFA 6:0 0.1 g
SFA 8:0 0 g
SFA 10:0 0.1 g
SFA 12:0 0.1 g
SFA 14:0 0.3 g
SFA 16:0 1.4 g
SFA 18:0 1 g
SFA 20:0 0 g
MUFA 18:1 1.6 g
PUFA 18:2 0.4 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.1 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0 mg
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0.2 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.1 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0.8 g
PUFA 18:2 n-6 c,c 0.1 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.1 g
Fatty acids, total trans-polyenoic 0 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0 mg
Tryptophan 0 g
Threonine 0.1 g
Isoleucine 0.1 g
Leucine 0.1 g
Lysine 0.1 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0.1 g
Tyrosine 0.1 g
Valine 0.1 g
Arginine 0.1 g
Histidine 0 g
Alanine 0.1 g
Aspartic acid 0.1 g
Glutamic acid 0.2 g
Glycine 0.1 g
Proline 0.1 g
Serine 0.1 g

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Chocolade quinoakoekje Nutrients FAQs

Nutrients

What is the calorie content of Chocolade quinoakoekje?

A typical serving 1 middelgroot koekje (36 grams) of Chocolade quinoakoekje contains approximately 139 calories.

You can check the exact calorie content by logging Chocolade quinoakoekje in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chocolade quinoakoekje have?

The amount of fat in Chocolade quinoakoekje depends on the ingredients and preparation method. On average, one serving 1 middelgroot koekje (36 grams) of Chocolade quinoakoekje contains approximately 5.9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chocolade quinoakoekje have?

The protein content in Chocolade quinoakoekje depends on the ingredients exists in it. On average, 1 middelgroot koekje (36 grams) of Chocolade quinoakoekje contains approximately 1.72 grams of protein.

Know your exact protein requirement and how much protein you get from Chocolade quinoakoekje, Download Nutribit app for healthier you!

How much sugar does a Chocolade quinoakoekje have?

On average, 1 middelgroot koekje (36 grams) contains about 11.77 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chocolade quinoakoekje.

How Much carbohydrates (carbs) is in Chocolade quinoakoekje?

The amount of carbohydrates (carbs) in Chocolade quinoakoekje depends on its serving size and preparation. On average, 1 middelgroot koekje (36 grams) contains about 20.76 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chocolade quinoakoekje.

How Much Fiber is in Chocolade quinoakoekje?

Chocolade quinoakoekje contains approximately 0.94 grams of fiber in 1 middelgroot koekje (36 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chocolade quinoakoekje for healthier you!

What vitamins and minerals are in a Chocolade quinoakoekje?

Vitamins in Chocolade quinoakoekje:

  • Vitamin A:Chocolade quinoakoekje has 120.015 IU of Vitamin A.
  • Vitamin B-12:Chocolade quinoakoekje has 0.0384 UG of Vitamin B-12.
  • Vitamin B-6:Chocolade quinoakoekje has 0.0516 mg of Vitamin B-6.
  • Vitamin C:Chocolade quinoakoekje has 0.0149 mg of Vitamin C.
  • Vitamin D:Chocolade quinoakoekje has 2.905 IU of Vitamin D.

Chocolade quinoakoekje contains following minerals:

  • Chocolade quinoakoekje has 20.7309mg of Calcium.
  • Chocolade quinoakoekje has 92.441mg of Sodium, Na.
  • Chocolade quinoakoekje has 48.4937mg of Potassium, K.
  • Chocolade quinoakoekje has 0.9103mg of Iron.

General

Does Chocolade quinoakoekje contain caffeine?

Chocolade quinoakoekje contains approximately 4 mg of caffeine in 1 middelgroot koekje (36 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Chocolade quinoakoekje contain alcohol?

Chocolade quinoakoekje contains approximately 0g of alcohol in 1 middelgroot koekje (36 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Chocolade quinoakoekje?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chocolade quinoakoekje and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chocolade quinoakoekje quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chocolade quinoakoekje in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chocolade quinoakoekje and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chocolade quinoakoekje for free?

Yes! Since Chocolade quinoakoekje contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chocolade quinoakoekje with water tracking feature?

Nutribit automatically calculates the water content of Chocolade quinoakoekje and adds it to your daily hydration log. Simply log Chocolade quinoakoekje in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chocolade quinoakoekje as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chocolade quinoakoekje and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chocolade quinoakoekje nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chocolade quinoakoekje data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chocolade quinoakoekje

How to burn 139 calories?

The amount of exercise required to burn off 1 middelgroot koekje Chocolade quinoakoekje

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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