Chocolade quinoakoekje

Common Food

Total Energy

138.5

kcal

58.14

% from carbs

4.75

% from protein

37.11

% from fats

In 36 g

% daily value

Total Fat

5.9g

9.1%

Saturated

3.3g

16.5%

Trans Fats

0.1g

Polyunsaturated

0.4g

Monounsaturated

1.7g

Cholesterol

21.8mg

7.3%

Sodium, Na

92.4mg

4%

Potassium, K

48.5mg

1%

Total Carbohydrates

20.8g

7.6%

Fiber

0.9g

3.4%

Sugars

11.8g

23.5%

Starch

0.6g

Alcohol

0.1g

Protein

1.7g

3.4%

Water

6.9g

Caffeine

3.7mg

Ash

0.6g

Sucrose

8.3g

Glucose

0.1g

Fructose

0.1g

Theobromine

28.9mg

Energy

579.6kJ

Calcium, Ca

20.7mg

Iron, Fe

0.9mg

Magnesium, Mg

13.3mg

Phosphorus, P

35.6mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Fluoride, F

0.2UG

Manganese, Mn

0.2mg

Selenium, Se

2.9UG

Vitamin A, IU

120IU

Retinol

32.6UG

Vitamin A, RAE

33.2UG

Carotene, beta

6.5UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

2.9IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.3UG

Lutein + zeaxanthin

20.6UG

Tocopherol, gamma

0.1mg

Niacin

0.3mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

4.7UG

Choline, total

13.8mg

Vitamin K (phylloquinone)

0.6UG

Folate, food

4.7UG

Folate, DFE

4.7UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.2g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.3g

SFA 16:0

1.4g

SFA 18:0

1g

MUFA 18:1

1.6g

PUFA 18:2

0.4g

MUFA 16:1

0.1g

Beta-sitosterol

0.2mg

TFA 18:1 t

0.1g

MUFA 18:1 c

0.8g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Chocolade quinoakoekje

A typical serving 1 middelgroot koekje of Chocolade quinoakoekje (36 grams) contains approximately 138.5415 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chocolade quinoakoekje depends on the ingredients and preparation method. On average, one serving 1 middelgroot koekje (36 grams) of Chocolade quinoakoekje contains approximately 5.8956 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chocolade quinoakoekje depends on the ingredients exists in it. On average, 1 middelgroot koekje of Chocolade quinoakoekje (about 36 grams) contains approximately 1.7243 grams of protein.

On average, 1 middelgroot koekje (about 36 grams) contains about 11.771 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 middelgroot koekje (about 36 grams) contains about 20.7636 grams of carbohydrates.

Chocolade quinoakoekje contains approximately 0.9448 grams of fiber in 1 middelgroot koekje (about 36 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Chocolade

Common Food

37 kcal

Belgische chocolade

Common Food

37 kcal

Chocolade ijs

Common Food

285 kcal

Chocolade amandelmelk

Common Food

126 kcal

Chocolade kokosmelk

Common Food

92 kcal

Chocolade amandel

Common Food

6 kcal

Pure chocolade

Common Food

153 kcal

Witte chocolade

Common Food

458 kcal

Aardbei in chocolade

Common Food

32 kcal

Chocolade met pindakaas

Common Food

88 kcal

Dove pure chocolade

Common Food

31 kcal

Frozen yoghurt chocolade

Common Food

115 kcal

Amandelen met pure chocolade

Common Food

18 kcal

In chocolade gedoopte banaan

Common Food

165 kcal

Met chocolade bedekte kersen

Common Food

67 kcal

B'Tween Big Cokos & Chocolade

Hero

230 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

Met pure chocolade omgeven espressobonen

Common Food

216 kcal

Proteïepoeder met wei en chocolade

Common Food

113 kcal

BBQ Sauce,NULL, 6 fl oz

Slim Chickens

320 kcal

Buffalo Sauce,NULL, 1.5 fl oz

Slim Chickens

80 kcal

How to burn 139 calories?

The amount of exercise required to burn off 1 middelgroot koekje Chocolade quinoakoekje

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.