Groene bonen in griekse stijl

Common Food

5.5

% from protein

24.46

% from carbs

24.46

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 154 g(154g)
Amount per serving
Calories
144.4
% Daily value*
Total Fat 11.9 g
18.4%
Saturated 1.7 g
8.3%
Polyunsaturated 1.4 g
Monounsaturated 8.5 g
Sodium, Na 45.9 mg
2%
Potassium, K 261.4 mg
5.6%
Total Carbohydrates 9.4 g
3.4%
Fiber 3.3 g
11.8%
Sugars 4.8 g
9.5%
Protein 2.1 g
4.2%
Water 129.6 g
Vitamin A 985.2 IU
Retinol 0 UG
Vitamin A, RAE 49.7 UG
Carotene, beta 564 UG
Carotene, alpha 54.2 UG
Vitamin E 2.3 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 1380.5 UG
Lutein + zeaxanthin 595.1 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.2 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 16.2 mg
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 0.8 mg
Pantothenic acid 0.1 mg
Vitamin B-6 0.1 mg
Folate 36.1 UG
Folic acid 0 UG
Folate, food 36.1 UG
Folate, DFE 36.1 UG
Vitamin B-12 0 UG
Choline, total 17.6 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 57.4 UG
Calcium 43.1 mg
Iron 0.8 mg
Magnesium 21.3 mg
Phosphorus, P 39.6 mg
Zinc 0.3 mg
Copper 0.1 mg
Fluoride, F 1.2 UG
Manganese, Mn 0.3 mg
Selenium 0.2 UG
Ash 1 g
Sucrose 0.1 g
Glucose 0.9 g
Fructose 0.9 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 604 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 1.4 g
SFA 18:0 0.2 g
SFA 20:0 0 g
MUFA 18:1 8.3 g
PUFA 18:2 1.2 g
PUFA 18:3 0.2 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.1 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 31.2 mg
SFA 17:0 0 g
SFA 24:0 0 g
MUFA 17:1 0 g
Betaine 0.1 mg
Tryptophan 0 g
Threonine 0.1 g
Isoleucine 0.1 g
Leucine 0.1 g
Lysine 0.1 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0.1 g
Tyrosine 0 g
Valine 0.1 g
Arginine 0.1 g
Histidine 0 g
Alanine 0.1 g
Aspartic acid 0.3 g
Glutamic acid 0.4 g
Glycine 0.1 g
Proline 0.1 g
Serine 0.1 g

More items Like Groene bonen in griekse stijl

Groene bonen in griekse stijl Nutrients FAQs

Nutrients

What is the calorie content of Groene bonen in griekse stijl?

A typical serving 1 cup (154 grams) of Groene bonen in griekse stijl contains approximately 144 calories.

You can check the exact calorie content by logging Groene bonen in griekse stijl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Groene bonen in griekse stijl have?

The amount of fat in Groene bonen in griekse stijl depends on the ingredients and preparation method. On average, one serving 1 cup (154 grams) of Groene bonen in griekse stijl contains approximately 11.94 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Groene bonen in griekse stijl have?

The protein content in Groene bonen in griekse stijl depends on the ingredients exists in it. On average, 1 cup (154 grams) of Groene bonen in griekse stijl contains approximately 2.11 grams of protein.

Know your exact protein requirement and how much protein you get from Groene bonen in griekse stijl, Download Nutribit app for healthier you!

How much sugar does a Groene bonen in griekse stijl have?

On average, 1 cup (154 grams) contains about 4.75 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Groene bonen in griekse stijl.

How Much carbohydrates (carbs) is in Groene bonen in griekse stijl?

The amount of carbohydrates (carbs) in Groene bonen in griekse stijl depends on its serving size and preparation. On average, 1 cup (154 grams) contains about 9.38 grams of carbohydrates.

Download Nutribit app to get exact carb content from Groene bonen in griekse stijl.

How Much Fiber is in Groene bonen in griekse stijl?

Groene bonen in griekse stijl contains approximately 3.3 grams of fiber in 1 cup (154 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Groene bonen in griekse stijl for healthier you!

What vitamins and minerals are in a Groene bonen in griekse stijl?

Vitamins in Groene bonen in griekse stijl:

  • Vitamin A:Groene bonen in griekse stijl has 985.2157 IU of Vitamin A.
  • Vitamin B-6:Groene bonen in griekse stijl has 0.1026 mg of Vitamin B-6.
  • Vitamin C:Groene bonen in griekse stijl has 16.2085 mg of Vitamin C.

Groene bonen in griekse stijl contains following minerals:

  • Groene bonen in griekse stijl has 43.0816mg of Calcium.
  • Groene bonen in griekse stijl has 45.9274mg of Sodium, Na.
  • Groene bonen in griekse stijl has 261.4406mg of Potassium, K.
  • Groene bonen in griekse stijl has 0.7772mg of Iron.

General

Does Groene bonen in griekse stijl contain caffeine?

Groene bonen in griekse stijl does not contain any caffeine.

Does Groene bonen in griekse stijl contain alcohol?

Groene bonen in griekse stijl does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Groene bonen in griekse stijl?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Groene bonen in griekse stijl and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Groene bonen in griekse stijl quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Groene bonen in griekse stijl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Groene bonen in griekse stijl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Groene bonen in griekse stijl for free?

Yes! Since Groene bonen in griekse stijl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Groene bonen in griekse stijl with water tracking feature?

Nutribit automatically calculates the water content of Groene bonen in griekse stijl and adds it to your daily hydration log. Simply log Groene bonen in griekse stijl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Groene bonen in griekse stijl as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Groene bonen in griekse stijl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Groene bonen in griekse stijl nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Groene bonen in griekse stijl data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Groene bonen in griekse stijl

Vitamin A in Groene bonen in griekse stijl supports eye health.

Vitamin A in Groene bonen in griekse stijl is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Groene bonen in griekse stijl boosts immune function.

Vitamin A in Groene bonen in griekse stijl helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Groene bonen in griekse stijl promotes healthy skin.

Vitamin A in Groene bonen in griekse stijl supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Groene bonen in griekse stijl enhances reproductive health.

Vitamin A in Groene bonen in griekse stijl plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Groene bonen in griekse stijl supports bone health.

Vitamin A in Groene bonen in griekse stijl contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Groene bonen in griekse stijl reduces the risk of certain cancers.

Vitamin A in Groene bonen in griekse stijl helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Groene bonen in griekse stijl promotes healthy development during pregnancy.

Vitamin A in Groene bonen in griekse stijl is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Groene bonen in griekse stijl maintains healthy mucous membranes.

Vitamin A in Groene bonen in griekse stijl helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Groene bonen in griekse stijl improves wound healing.

Vitamin A in Groene bonen in griekse stijl promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Groene bonen in griekse stijl may reduce the risk of macular degeneration.

Vitamin A in Groene bonen in griekse stijl, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 144 calories?

The amount of exercise required to burn off 1 cup Groene bonen in griekse stijl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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