Groene bonen in griekse stijl

Common Food

Total Energy

144.4 kcal

24.56

% from carbs

5.49

% from protein

69.95

% from fats

Quantity

Unit

In 154 g

% daily value

Total Fat

11.9g

18.4%

Saturated

1.7g

8.3%

Polyunsaturated

1.4g

Monounsaturated

8.5g

Sodium, Na

45.9mg

Potassium, K

261.4mg

5.6%

Total Carbohydrates

9.4g

3.4%

Fiber

3.3g

11.8%

Sugars

4.8g

9.5%

Protein

2.1g

4.2%

Water

129.6g

Ash

1g

Sucrose

0.1g

Glucose

0.9g

Fructose

0.9g

Energy

604kJ

Calcium, Ca

43.1mg

Iron, Fe

0.8mg

Magnesium, Mg

21.3mg

Phosphorus, P

39.6mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Fluoride, F

1.2UG

Manganese, Mn

0.3mg

Selenium, Se

0.2UG

Vitamin A, IU

985.2IU

Vitamin A, RAE

49.7UG

Carotene, beta

564UG

Carotene, alpha

54.2UG

Vitamin E (alpha-tocopherol)

2.3mg

Lycopene

1380.5UG

Lutein + zeaxanthin

595.1UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

16.2mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.8mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

36.1UG

Choline, total

17.6mg

Vitamin K (phylloquinone)

57.4UG

Folate, food

36.1UG

Folate, DFE

36.1UG

Betaine

0.1mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.3g

Glutamic acid

0.4g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

1.4g

SFA 18:0

0.2g

MUFA 18:1

8.3g

PUFA 18:2

1.2g

PUFA 18:3

0.2g

MUFA 16:1

0.1g

Phytosterols

31.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Know more about Groene bonen in griekse stijl

How Many Calories Are in Groene bonen in griekse stijl?

A typical serving 1 cup of Groene bonen in griekse stijl (154 grams) contains approximately 144.4198 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Groene bonen in griekse stijl?

The amount of fat in Groene bonen in griekse stijl depends on the ingredients and preparation method. On average, one serving 1 cup (154 grams) of Groene bonen in griekse stijl contains approximately 11.9391 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Groene bonen in griekse stijl?

The protein content in Groene bonen in griekse stijl depends on the ingredients exists in it. On average, 1 cup of Groene bonen in griekse stijl (about 154 grams) contains approximately 2.1089 grams of protein.

How Much Sugar is in Groene bonen in griekse stijl?

On average, 1 cup (about 154 grams) contains about 4.7538 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Groene bonen in griekse stijl?

On average, 1 cup (about 154 grams) contains about 9.3803 grams of carbohydrates.

How Much Fiber is in Groene bonen in griekse stijl?

Groene bonen in griekse stijl contains approximately 3.296 grams of fiber in 1 cup (about 154 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 144 calories?

The amount of exercise required to burn off 1 cup Groene bonen in griekse stijl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.