Granola ontbijtgranen
Common Food
9.56
% from protein66.74
% from carbs66.74
% from fatNutrition Facts
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Granola ontbijtgranen Nutrients FAQs
Nutrients
- Vitamin A:Granola ontbijtgranen has 7.68 IU of Vitamin A.
- Vitamin B-12:Granola ontbijtgranen has 0.1632 UG of Vitamin B-12.
- Vitamin B-6:Granola ontbijtgranen has 0.2218 mg of Vitamin B-6.
- Vitamin C:Granola ontbijtgranen has 0.192 mg of Vitamin C.
- Granola ontbijtgranen has 104.64mg of Calcium.
- Granola ontbijtgranen has 48mg of Sodium, Na.
- Granola ontbijtgranen has 463.68mg of Potassium, K.
- Granola ontbijtgranen has 2.6976mg of Iron.
What is the calorie content of Granola ontbijtgranen?
A typical serving 1 cup (96 grams) of Granola ontbijtgranen contains approximately 404 calories.
You can check the exact calorie content by logging Granola ontbijtgranen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Granola ontbijtgranen have?
The amount of fat in Granola ontbijtgranen depends on the ingredients and preparation method. On average, one serving 1 cup (96 grams) of Granola ontbijtgranen contains approximately 11.16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Granola ontbijtgranen have?
The protein content in Granola ontbijtgranen depends on the ingredients exists in it. On average, 1 cup (96 grams) of Granola ontbijtgranen contains approximately 10.13 grams of protein.
Know your exact protein requirement and how much protein you get from Granola ontbijtgranen, Download Nutribit app for healthier you!
How much sugar does a Granola ontbijtgranen have?
On average, 1 cup (96 grams) contains about 19.53 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Granola ontbijtgranen.
How Much carbohydrates (carbs) is in Granola ontbijtgranen?
The amount of carbohydrates (carbs) in Granola ontbijtgranen depends on its serving size and preparation. On average, 1 cup (96 grams) contains about 70.7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Granola ontbijtgranen.
How Much Fiber is in Granola ontbijtgranen?
Granola ontbijtgranen contains approximately 9.79 grams of fiber in 1 cup (96 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Granola ontbijtgranen for healthier you!
What vitamins and minerals are in a Granola ontbijtgranen?
Vitamins in Granola ontbijtgranen:
Granola ontbijtgranen contains following minerals:
General
Does Granola ontbijtgranen contain caffeine?
Granola ontbijtgranen does not contain any caffeine.
Does Granola ontbijtgranen contain alcohol?
Granola ontbijtgranen does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Granola ontbijtgranen?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Granola ontbijtgranen and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Granola ontbijtgranen quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Granola ontbijtgranen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Granola ontbijtgranen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Granola ontbijtgranen for free?
Yes! Since Granola ontbijtgranen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Granola ontbijtgranen with water tracking feature?
Nutribit automatically calculates the water content of Granola ontbijtgranen and adds it to your daily hydration log. Simply log Granola ontbijtgranen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Granola ontbijtgranen as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Granola ontbijtgranen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Granola ontbijtgranen nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Granola ontbijtgranen data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Granola ontbijtgranen
Fiber and Zinc in Granola ontbijtgranen improves skin health.
Fiber in Granola ontbijtgranen helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Granola ontbijtgranen helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Granola ontbijtgranen provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Granola ontbijtgranen are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Granola ontbijtgranen supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Granola ontbijtgranen aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Granola ontbijtgranen helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Granola ontbijtgranen help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Granola ontbijtgranen helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Granola ontbijtgranen can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Granola ontbijtgranen aids weight management by helping you feel full longer.
Fiber-rich carbs from Granola ontbijtgranen help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Granola ontbijtgranen enhances brain function and helps improve memory and focus.
Glucose from Granola ontbijtgranen is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Granola ontbijtgranen boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Granola ontbijtgranen provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Granola ontbijtgranen promotes gut health by feeding beneficial gut bacteria.
Fiber in Granola ontbijtgranen serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Granola ontbijtgranen improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Granola ontbijtgranen support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Granola ontbijtgranen helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Granola ontbijtgranen, help regulate blood pressure and reduce hypertension risk.
Protein in Granola ontbijtgranen supports building and repairing tissues.
Builds and repairs tissues in Granola ontbijtgranen is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Granola ontbijtgranen supports immune function.
Supports immune function in Granola ontbijtgranen is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Granola ontbijtgranen helps regulate enzymes and hormones.
Regulates enzymes and hormones in Granola ontbijtgranen is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Granola ontbijtgranen provides energy.
Provides energy in Granola ontbijtgranen can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Granola ontbijtgranen supports muscle growth and strength.
Supports muscle growth and strength in Granola ontbijtgranen is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Granola ontbijtgranen helps in weight management.
Helps in weight management in Granola ontbijtgranen promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Granola ontbijtgranen aids in the production of hemoglobin.
Aids in the production of hemoglobin in Granola ontbijtgranen is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Granola ontbijtgranen supports bone health.
Supports bone health in Granola ontbijtgranen plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Granola ontbijtgranen improves skin, hair, and nails.
Improves skin, hair, and nails in Granola ontbijtgranen is essential for the health and growth of hair, skin, and nails.
Protein in Granola ontbijtgranen regulates blood sugar levels.
Regulates blood sugar levels in Granola ontbijtgranen helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Granola ontbijtgranen supports digestion.
Fiber in Granola ontbijtgranen aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Granola ontbijtgranen supports heart health.
Soluble fiber in Granola ontbijtgranen can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Granola ontbijtgranen aids in weight management.
Fiber-rich foods in Granola ontbijtgranen increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Granola ontbijtgranen regulates blood sugar.
Fiber in Granola ontbijtgranen helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Granola ontbijtgranen promotes gut health.
Fiber in Granola ontbijtgranen acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Granola ontbijtgranen lowers the risk of colon cancer.
A high-fiber diet from Granola ontbijtgranen is linked to a reduced risk of colon cancer.
Fiber in Granola ontbijtgranen helps lower blood pressure.
Adequate fiber in Granola ontbijtgranen may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Granola ontbijtgranen boosts immune function.
Fiber in Granola ontbijtgranen supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Granola ontbijtgranen reduces the risk of type 2 diabetes.
Fiber in Granola ontbijtgranen can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Selenium in Granola ontbijtgranen supports antioxidant protection.
Antioxidant Protection in Granola ontbijtgranen helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Granola ontbijtgranen supports thyroid function.
Thyroid Function in Granola ontbijtgranen helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Granola ontbijtgranen supports immune system health.
Immune System Support in Granola ontbijtgranen enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Granola ontbijtgranen supports heart health.
Heart Health in Granola ontbijtgranen helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Granola ontbijtgranen supports cancer prevention.
Cancer Prevention in Granola ontbijtgranen helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Granola ontbijtgranen supports cognitive function.
Cognitive Function in Granola ontbijtgranen may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Granola ontbijtgranen supports skin health.
Skin Health in Granola ontbijtgranen helps protect the skin from UV damage and supports wound healing.
Selenium in Granola ontbijtgranen supports reproductive health.
Reproductive Health in Granola ontbijtgranen regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Granola ontbijtgranen provides anti-inflammatory effects.
Anti-Inflammatory Effects in Granola ontbijtgranen helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Granola ontbijtgranen supports bone health.
Supports Bone Health in Granola ontbijtgranen helps in the formation of bone structure and improves bone density and strength.
Magnesium in Granola ontbijtgranen promotes heart health.
Promotes Heart Health in Granola ontbijtgranen helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Granola ontbijtgranen aids muscle function.
Aids Muscle Function in Granola ontbijtgranen helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Granola ontbijtgranen enhances nerve function.
Enhances Nerve Function in Granola ontbijtgranen supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Granola ontbijtgranen improves sleep quality.
Improves Sleep Quality in Granola ontbijtgranen regulates sleep patterns by supporting melatonin production.
Magnesium in Granola ontbijtgranen supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Granola ontbijtgranen helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Granola ontbijtgranen reduces migraine frequency.
Reduces Migraine Frequency in Granola ontbijtgranen may help reduce the frequency and severity of migraines.
Magnesium in Granola ontbijtgranen promotes digestive health.
Promotes Digestive Health in Granola ontbijtgranen supports bowel function and helps prevent constipation.
Magnesium in Granola ontbijtgranen helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Granola ontbijtgranen calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Granola ontbijtgranen boosts protein synthesis.
Boosts Protein Synthesis in Granola ontbijtgranen plays a crucial role in protein synthesis and supports tissue repair and growth.
Zinc in Granola ontbijtgranen boosts immune system
Boosts Immune System in Granola ontbijtgranen is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Granola ontbijtgranen promotes wound healing
Promotes Wound Healing in Granola ontbijtgranen plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Granola ontbijtgranen supports growth and development
Supports Growth and Development in Granola ontbijtgranen is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Granola ontbijtgranen enhances brain function
Enhances Brain Function in Granola ontbijtgranen is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Granola ontbijtgranen regulates hormonal balance
Regulates Hormonal Balance in Granola ontbijtgranen helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Granola ontbijtgranen supports healthy vision
Supports Healthy Vision in Granola ontbijtgranen is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Granola ontbijtgranen improves digestive health
Improves Digestive Health in Granola ontbijtgranen supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Granola ontbijtgranen maintains healthy reproductive function
Maintains Healthy Reproductive Function in Granola ontbijtgranen plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Granola ontbijtgranen reduces inflammation
Reduces Inflammation in Granola ontbijtgranen has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 404 calories?
The amount of exercise required to burn off 1 cup Granola ontbijtgranen
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.