Life ontbijtgranen

Common Food

10.22

% from protein

79.6

% from carbs

79.6

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 43 g(43g)
Amount per serving
Calories
160.8
% Daily value*

Total Fat 1.9 g
2.9%

Saturated 0.4 g
1.8%

Polyunsaturated 0.6 g

Monounsaturated 0.6 g

Sodium, Na 215.4 mg
9.4%

Potassium, K 121.7 mg
2.6%

Total Carbohydrates 33.4 g
12.2%

Fiber 2.8 g
10.1%

Sugars 8.4 g
16.7%

Protein 4.3 g
8.6%

Water 1.8 g

Vitamin A 17.2 IU

Retinol 0 UG

Vitamin A, RAE 0.9 UG

Carotene, beta 7.7 UG

Carotene, alpha 0.4 UG

Vitamin E 0.3 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 4.7 UG

Lycopene 0 UG

Lutein + zeaxanthin 42.6 UG

Vitamin C 0 mg

Thiamin 0.6 mg

Riboflavin 0.6 mg

Niacin 7.4 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.8 mg

Folate 561.2 UG

Folic acid 553 UG

Folate, food 8.2 UG

Folate, DFE 948.2 UG

Vitamin B-12 0 UG

Choline, total 10.3 mg

Vitamin K (phylloquinone) 0.5 UG

Calcium 150.9 mg

Iron 12.6 mg

Magnesium 42.1 mg

Phosphorus, P 181.9 mg

Zinc 5.9 mg

Copper 0.1 mg

Manganese, Mn 1 mg

Selenium 9.9 UG

Ash 1.5 g

Theobromine 0 mg

Energy 673 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.3 g

SFA 18:0 0 g

MUFA 18:1 0.6 g

PUFA 18:2 0.6 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Life ontbijtgranen Nutrients FAQs

Nutrients

What is the calorie content of Life ontbijtgranen?

A typical serving 1 cup (43 grams) of Life ontbijtgranen contains approximately 161 calories.

You can check the exact calorie content by logging Life ontbijtgranen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Life ontbijtgranen have?

The amount of fat in Life ontbijtgranen depends on the ingredients and preparation method. On average, one serving 1 cup (43 grams) of Life ontbijtgranen contains approximately 1.9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Life ontbijtgranen have?

The protein content in Life ontbijtgranen depends on the ingredients exists in it. On average, 1 cup (43 grams) of Life ontbijtgranen contains approximately 4.29 grams of protein.

Know your exact protein requirement and how much protein you get from Life ontbijtgranen, Download Nutribit app for healthier you!

How much sugar does a Life ontbijtgranen have?

On average, 1 cup (43 grams) contains about 8.35 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Life ontbijtgranen.

How Much carbohydrates (carbs) is in Life ontbijtgranen?

The amount of carbohydrates (carbs) in Life ontbijtgranen depends on its serving size and preparation. On average, 1 cup (43 grams) contains about 33.43 grams of carbohydrates.

Download Nutribit app to get exact carb content from Life ontbijtgranen.

How Much Fiber is in Life ontbijtgranen?

Life ontbijtgranen contains approximately 2.84 grams of fiber in 1 cup (43 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Life ontbijtgranen for healthier you!

What vitamins and minerals are in a Life ontbijtgranen?

Vitamins in Life ontbijtgranen:

  • Vitamin A:Life ontbijtgranen has 17.2 IU of Vitamin A.
  • Vitamin B-6:Life ontbijtgranen has 0.774 mg of Vitamin B-6.

Life ontbijtgranen contains following minerals:

  • Life ontbijtgranen has 150.93mg of Calcium.
  • Life ontbijtgranen has 215.43mg of Sodium, Na.
  • Life ontbijtgranen has 121.69mg of Potassium, K.
  • Life ontbijtgranen has 12.6119mg of Iron.

General

Does Life ontbijtgranen contain caffeine?

Life ontbijtgranen does not contain any caffeine.

Does Life ontbijtgranen contain alcohol?

Life ontbijtgranen does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Life ontbijtgranen?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Life ontbijtgranen and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Life ontbijtgranen quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Life ontbijtgranen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Life ontbijtgranen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Life ontbijtgranen for free?

Yes! Since Life ontbijtgranen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Life ontbijtgranen with water tracking feature?

Nutribit automatically calculates the water content of Life ontbijtgranen and adds it to your daily hydration log. Simply log Life ontbijtgranen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Life ontbijtgranen as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Life ontbijtgranen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Life ontbijtgranen nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Life ontbijtgranen data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Life ontbijtgranen

Calcium and Selenium in Life ontbijtgranen supports heart health.

  • Calcium in Life ontbijtgranen helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Life ontbijtgranen helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Vitamin B-6 in Life ontbijtgranen supports brain health

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Vitamin B-6 in Life ontbijtgranen boosts immune function

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Vitamin B-6 in Life ontbijtgranen promotes red blood cell production

{{vitamin}} in Life ontbijtgranen promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Life ontbijtgranen reduces symptoms of PMS

{{vitamin}} in Life ontbijtgranen reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Life ontbijtgranen supports heart health

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Vitamin B-6 in Life ontbijtgranen aids in protein metabolism

{{vitamin}} in Life ontbijtgranen aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Life ontbijtgranen improves mood and reduces depression

{{vitamin}} in Life ontbijtgranen improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Life ontbijtgranen supports healthy pregnancy

{{vitamin}} in Life ontbijtgranen supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Life ontbijtgranen helps prevent anemia

{{vitamin}} in Life ontbijtgranen helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Life ontbijtgranen reduces nausea during pregnancy

{{vitamin}} in Life ontbijtgranen reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Life ontbijtgranen supports DNA synthesis.

Vitamin B9 in Life ontbijtgranen is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Life ontbijtgranen promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Life ontbijtgranen intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Life ontbijtgranen helps prevent anemia.

Folate in Life ontbijtgranen helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Life ontbijtgranen supports heart health.

Vitamin B9 in Life ontbijtgranen helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Life ontbijtgranen improves brain function.

Folate in Life ontbijtgranen plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Life ontbijtgranen boosts immune function.

Adequate Boosts Immune Function in Life ontbijtgranen supports immune function by helping in the production of white blood cells.

Folate in Life ontbijtgranen promotes healthy skin and hair.

Vitamin B9 in Life ontbijtgranen aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Life ontbijtgranen regulates mood and mental health.

Folate in Life ontbijtgranen helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Life ontbijtgranen supports digestive health.

Folate in Life ontbijtgranen promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Calcium in Life ontbijtgranen supports bone health.

Calcium in Life ontbijtgranen is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Life ontbijtgranen supports muscle function.

Calcium in Life ontbijtgranen plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Life ontbijtgranen supports nerve transmission.

Calcium in Life ontbijtgranen is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Life ontbijtgranen supports blood clotting.

Calcium in Life ontbijtgranen is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Life ontbijtgranen supports hormonal secretion.

Calcium in Life ontbijtgranen regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Life ontbijtgranen supports weight management.

Calcium in Life ontbijtgranen may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Life ontbijtgranen supports dental health.

Calcium in Life ontbijtgranen strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Life ontbijtgranen supports blood pressure regulation.

Calcium in Life ontbijtgranen, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Life ontbijtgranen supports antioxidant protection.

Antioxidant Protection in Life ontbijtgranen helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Life ontbijtgranen supports thyroid function.

Thyroid Function in Life ontbijtgranen helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Life ontbijtgranen supports immune system health.

Immune System Support in Life ontbijtgranen enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Life ontbijtgranen supports cancer prevention.

Cancer Prevention in Life ontbijtgranen helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Life ontbijtgranen supports cognitive function.

Cognitive Function in Life ontbijtgranen may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Life ontbijtgranen supports skin health.

Skin Health in Life ontbijtgranen helps protect the skin from UV damage and supports wound healing.

Selenium in Life ontbijtgranen supports reproductive health.

Reproductive Health in Life ontbijtgranen regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Life ontbijtgranen provides anti-inflammatory effects.

Anti-Inflammatory Effects in Life ontbijtgranen helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Life ontbijtgranen boosts immune system

Boosts Immune System in Life ontbijtgranen is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Life ontbijtgranen promotes wound healing

Promotes Wound Healing in Life ontbijtgranen plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Life ontbijtgranen supports growth and development

Supports Growth and Development in Life ontbijtgranen is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Life ontbijtgranen improves skin health

Improves Skin Health in Life ontbijtgranen helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Life ontbijtgranen enhances brain function

Enhances Brain Function in Life ontbijtgranen is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Life ontbijtgranen regulates hormonal balance

Regulates Hormonal Balance in Life ontbijtgranen helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Life ontbijtgranen supports healthy vision

Supports Healthy Vision in Life ontbijtgranen is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Life ontbijtgranen improves digestive health

Improves Digestive Health in Life ontbijtgranen supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Life ontbijtgranen maintains healthy reproductive function

Maintains Healthy Reproductive Function in Life ontbijtgranen plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Life ontbijtgranen reduces inflammation

Reduces Inflammation in Life ontbijtgranen has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 161 calories?

The amount of exercise required to burn off 1 cup Life ontbijtgranen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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