Cheerios ontbijtgranen
Common Food
12.06
% from protein72.9
% from carbs72.9
% from fatNutrition Facts
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Cheerios ontbijtgranen Nutrients FAQs
Nutrients
- Vitamin A:Cheerios ontbijtgranen has 923.72 IU of Vitamin A.
- Vitamin B-12:Cheerios ontbijtgranen has 1.8956 UG of Vitamin B-12.
- Vitamin B-6:Cheerios ontbijtgranen has 0.6692 mg of Vitamin B-6.
- Vitamin C:Cheerios ontbijtgranen has 6.048 mg of Vitamin C.
- Vitamin D:Cheerios ontbijtgranen has 38.08 IU of Vitamin D.
- Cheerios ontbijtgranen has 112.28mg of Calcium.
- Cheerios ontbijtgranen has 139.16mg of Sodium, Na.
- Cheerios ontbijtgranen has 179.48mg of Potassium, K.
- Cheerios ontbijtgranen has 9.2876mg of Iron.
What is the calorie content of Cheerios ontbijtgranen?
A typical serving 1 cup (28 grams) of Cheerios ontbijtgranen contains approximately 105 calories.
You can check the exact calorie content by logging Cheerios ontbijtgranen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cheerios ontbijtgranen have?
The amount of fat in Cheerios ontbijtgranen depends on the ingredients and preparation method. On average, one serving 1 cup (28 grams) of Cheerios ontbijtgranen contains approximately 1.88 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cheerios ontbijtgranen have?
The protein content in Cheerios ontbijtgranen depends on the ingredients exists in it. On average, 1 cup (28 grams) of Cheerios ontbijtgranen contains approximately 3.39 grams of protein.
Know your exact protein requirement and how much protein you get from Cheerios ontbijtgranen, Download Nutribit app for healthier you!
How much sugar does a Cheerios ontbijtgranen have?
On average, 1 cup (28 grams) contains about 1.22 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheerios ontbijtgranen.
How Much carbohydrates (carbs) is in Cheerios ontbijtgranen?
The amount of carbohydrates (carbs) in Cheerios ontbijtgranen depends on its serving size and preparation. On average, 1 cup (28 grams) contains about 20.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cheerios ontbijtgranen.
How Much Fiber is in Cheerios ontbijtgranen?
Cheerios ontbijtgranen contains approximately 2.63 grams of fiber in 1 cup (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cheerios ontbijtgranen for healthier you!
What vitamins and minerals are in a Cheerios ontbijtgranen?
Vitamins in Cheerios ontbijtgranen:
Cheerios ontbijtgranen contains following minerals:
General
Does Cheerios ontbijtgranen contain caffeine?
Cheerios ontbijtgranen does not contain any caffeine.
Does Cheerios ontbijtgranen contain alcohol?
Cheerios ontbijtgranen does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cheerios ontbijtgranen?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheerios ontbijtgranen and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cheerios ontbijtgranen quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cheerios ontbijtgranen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheerios ontbijtgranen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cheerios ontbijtgranen for free?
Yes! Since Cheerios ontbijtgranen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cheerios ontbijtgranen with water tracking feature?
Nutribit automatically calculates the water content of Cheerios ontbijtgranen and adds it to your daily hydration log. Simply log Cheerios ontbijtgranen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cheerios ontbijtgranen as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cheerios ontbijtgranen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cheerios ontbijtgranen nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cheerios ontbijtgranen data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cheerios ontbijtgranen
Vitamin A and Vitamin B-12 in Cheerios ontbijtgranen supports bone health.
Vitamin A in Cheerios ontbijtgranen contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Cheerios ontbijtgranen is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A in Cheerios ontbijtgranen supports eye health.
Vitamin A in Cheerios ontbijtgranen is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Cheerios ontbijtgranen boosts immune function.
Vitamin A in Cheerios ontbijtgranen helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Cheerios ontbijtgranen promotes healthy skin.
Vitamin A in Cheerios ontbijtgranen supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Cheerios ontbijtgranen enhances reproductive health.
Vitamin A in Cheerios ontbijtgranen plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Cheerios ontbijtgranen reduces the risk of certain cancers.
Vitamin A in Cheerios ontbijtgranen helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Cheerios ontbijtgranen promotes healthy development during pregnancy.
Vitamin A in Cheerios ontbijtgranen is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Cheerios ontbijtgranen maintains healthy mucous membranes.
Vitamin A in Cheerios ontbijtgranen helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Cheerios ontbijtgranen improves wound healing.
Vitamin A in Cheerios ontbijtgranen promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Cheerios ontbijtgranen may reduce the risk of macular degeneration.
Vitamin A in Cheerios ontbijtgranen, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Cheerios ontbijtgranen supports brain health
{{vitamin}} in Cheerios ontbijtgranen supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Cheerios ontbijtgranen boosts immune function
{{vitamin}} in Cheerios ontbijtgranen boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Cheerios ontbijtgranen promotes red blood cell production
{{vitamin}} in Cheerios ontbijtgranen promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Cheerios ontbijtgranen reduces symptoms of PMS
{{vitamin}} in Cheerios ontbijtgranen reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Cheerios ontbijtgranen supports heart health
{{vitamin}} in Cheerios ontbijtgranen supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Cheerios ontbijtgranen aids in protein metabolism
{{vitamin}} in Cheerios ontbijtgranen aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Cheerios ontbijtgranen improves mood and reduces depression
{{vitamin}} in Cheerios ontbijtgranen improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Cheerios ontbijtgranen supports healthy pregnancy
{{vitamin}} in Cheerios ontbijtgranen supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Cheerios ontbijtgranen helps prevent anemia
{{vitamin}} in Cheerios ontbijtgranen helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Cheerios ontbijtgranen reduces nausea during pregnancy
{{vitamin}} in Cheerios ontbijtgranen reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Cheerios ontbijtgranen supports DNA synthesis.
Vitamin B9 in Cheerios ontbijtgranen is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Cheerios ontbijtgranen promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Cheerios ontbijtgranen intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Cheerios ontbijtgranen helps prevent anemia.
Folate in Cheerios ontbijtgranen helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Cheerios ontbijtgranen supports heart health.
Vitamin B9 in Cheerios ontbijtgranen helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Cheerios ontbijtgranen improves brain function.
Folate in Cheerios ontbijtgranen plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Cheerios ontbijtgranen boosts immune function.
Adequate Boosts Immune Function in Cheerios ontbijtgranen supports immune function by helping in the production of white blood cells.
Folate in Cheerios ontbijtgranen promotes healthy skin and hair.
Vitamin B9 in Cheerios ontbijtgranen aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Cheerios ontbijtgranen regulates mood and mental health.
Folate in Cheerios ontbijtgranen helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Cheerios ontbijtgranen supports digestive health.
Folate in Cheerios ontbijtgranen promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Cheerios ontbijtgranen supports red blood cell production
Vitamin B12 in Cheerios ontbijtgranen plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Cheerios ontbijtgranen boosts energy levels
Vitamin B12 in Cheerios ontbijtgranen aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Cheerios ontbijtgranen promotes brain health
Vitamin B12 in Cheerios ontbijtgranen supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Cheerios ontbijtgranen aids in DNA synthesis
Vitamin B12 in Cheerios ontbijtgranen is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Cheerios ontbijtgranen improves mood and mental health
Vitamin B12 in Cheerios ontbijtgranen helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Cheerios ontbijtgranen maintains healthy skin, hair, and nails
Vitamin B12 in Cheerios ontbijtgranen contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Cheerios ontbijtgranen prevents birth defects
Vitamin B12 in Cheerios ontbijtgranen during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Cheerios ontbijtgranen reduces risk of macular degeneration
Vitamin B12 in Cheerios ontbijtgranen lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Cheerios ontbijtgranen supports cardiovascular health
Vitamin B12 in Cheerios ontbijtgranen helps regulate homocysteine levels, which may reduce the risk of heart disease.
Zinc in Cheerios ontbijtgranen boosts immune system
Boosts Immune System in Cheerios ontbijtgranen is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Cheerios ontbijtgranen promotes wound healing
Promotes Wound Healing in Cheerios ontbijtgranen plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Cheerios ontbijtgranen supports growth and development
Supports Growth and Development in Cheerios ontbijtgranen is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Cheerios ontbijtgranen improves skin health
Improves Skin Health in Cheerios ontbijtgranen helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Cheerios ontbijtgranen enhances brain function
Enhances Brain Function in Cheerios ontbijtgranen is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Cheerios ontbijtgranen regulates hormonal balance
Regulates Hormonal Balance in Cheerios ontbijtgranen helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Cheerios ontbijtgranen supports healthy vision
Supports Healthy Vision in Cheerios ontbijtgranen is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Cheerios ontbijtgranen improves digestive health
Improves Digestive Health in Cheerios ontbijtgranen supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Cheerios ontbijtgranen maintains healthy reproductive function
Maintains Healthy Reproductive Function in Cheerios ontbijtgranen plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Cheerios ontbijtgranen reduces inflammation
Reduces Inflammation in Cheerios ontbijtgranen has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 105 calories?
The amount of exercise required to burn off 1 cup Cheerios ontbijtgranen
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.