Volkoren ontbijtgranen

Common Food

9.56

% from protein

85.06

% from carbs

85.06

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 40 g(40g)
Amount per serving
Calories
128
% Daily value*

Total Fat 0.8 g
1.3%

Saturated 0.2 g
1.2%

Trans Fats 0 g

Polyunsaturated 0.3 g

Monounsaturated 0.1 g

Sodium, Na 188 mg
8.2%

Potassium, K 122.4 mg
2.6%

Total Carbohydrates 29.9 g
10.9%

Fiber 3.6 g
13%

Sugars 6.6 g
13.1%

Protein 3.4 g
6.7%

Water 1.1 g

Vitamin A 666.8 IU

Retinol 199.2 UG

Vitamin A, RAE 199.2 UG

Carotene, beta 1.6 UG

Carotene, alpha 0 UG

Vitamin E 18 mg

Vitamin D 133.2 IU

Vitamin D3 (cholecalciferol) 3.3 UG

Vitamin D (D2 + D3) 3.3 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 67.2 UG

Vitamin C 80 mg

Thiamin 2 mg

Riboflavin 2.3 mg

Niacin 26.7 mg

Pantothenic acid 13.3 mg

Vitamin B-6 2.7 mg

Folate 533.2 UG

Folic acid 525.6 UG

Folate, food 7.6 UG

Folate, DFE 901.2 UG

Vitamin B-12 8 UG

Choline, total 10 mg

Vitamin K (phylloquinone) 0.6 UG

Calcium 1333.2 mg

Iron 24 mg

Magnesium 32 mg

Phosphorus, P 106.8 mg

Zinc 20 mg

Copper 0.1 mg

Manganese, Mn 1.4 mg

Selenium 1.6 UG

Ash 4.8 g

Theobromine 0 mg

Energy 535.2 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.3 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Volkoren ontbijtgranen Nutrients FAQs

Nutrients

What is the calorie content of Volkoren ontbijtgranen?

A typical serving 1 cup (40 grams) of Volkoren ontbijtgranen contains approximately 128 calories.

You can check the exact calorie content by logging Volkoren ontbijtgranen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Volkoren ontbijtgranen have?

The amount of fat in Volkoren ontbijtgranen depends on the ingredients and preparation method. On average, one serving 1 cup (40 grams) of Volkoren ontbijtgranen contains approximately 0.84 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Volkoren ontbijtgranen have?

The protein content in Volkoren ontbijtgranen depends on the ingredients exists in it. On average, 1 cup (40 grams) of Volkoren ontbijtgranen contains approximately 3.36 grams of protein.

Know your exact protein requirement and how much protein you get from Volkoren ontbijtgranen, Download Nutribit app for healthier you!

How much sugar does a Volkoren ontbijtgranen have?

On average, 1 cup (40 grams) contains about 6.56 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Volkoren ontbijtgranen.

How Much carbohydrates (carbs) is in Volkoren ontbijtgranen?

The amount of carbohydrates (carbs) in Volkoren ontbijtgranen depends on its serving size and preparation. On average, 1 cup (40 grams) contains about 29.88 grams of carbohydrates.

Download Nutribit app to get exact carb content from Volkoren ontbijtgranen.

How Much Fiber is in Volkoren ontbijtgranen?

Volkoren ontbijtgranen contains approximately 3.64 grams of fiber in 1 cup (40 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Volkoren ontbijtgranen for healthier you!

What vitamins and minerals are in a Volkoren ontbijtgranen?

Vitamins in Volkoren ontbijtgranen:

  • Vitamin A:Volkoren ontbijtgranen has 666.8 IU of Vitamin A.
  • Vitamin B-12:Volkoren ontbijtgranen has 8 UG of Vitamin B-12.
  • Vitamin B-6:Volkoren ontbijtgranen has 2.6668 mg of Vitamin B-6.
  • Vitamin C:Volkoren ontbijtgranen has 80 mg of Vitamin C.
  • Vitamin D:Volkoren ontbijtgranen has 133.2 IU of Vitamin D.

Volkoren ontbijtgranen contains following minerals:

  • Volkoren ontbijtgranen has 1333.2mg of Calcium.
  • Volkoren ontbijtgranen has 188mg of Sodium, Na.
  • Volkoren ontbijtgranen has 122.4mg of Potassium, K.
  • Volkoren ontbijtgranen has 24mg of Iron.

General

Does Volkoren ontbijtgranen contain caffeine?

Volkoren ontbijtgranen does not contain any caffeine.

Does Volkoren ontbijtgranen contain alcohol?

Volkoren ontbijtgranen does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Volkoren ontbijtgranen?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Volkoren ontbijtgranen and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Volkoren ontbijtgranen quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Volkoren ontbijtgranen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Volkoren ontbijtgranen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Volkoren ontbijtgranen for free?

Yes! Since Volkoren ontbijtgranen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Volkoren ontbijtgranen with water tracking feature?

Nutribit automatically calculates the water content of Volkoren ontbijtgranen and adds it to your daily hydration log. Simply log Volkoren ontbijtgranen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Volkoren ontbijtgranen as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Volkoren ontbijtgranen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Volkoren ontbijtgranen nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Volkoren ontbijtgranen data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Volkoren ontbijtgranen

Vitamin B-12 and Vitamin D in Volkoren ontbijtgranen supports bone health

  • Vitamin B12 in Volkoren ontbijtgranen is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Volkoren ontbijtgranen helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Vitamin B-6 in Volkoren ontbijtgranen supports brain health

{{vitamin}} in Volkoren ontbijtgranen supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Volkoren ontbijtgranen boosts immune function

{{vitamin}} in Volkoren ontbijtgranen boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Volkoren ontbijtgranen promotes red blood cell production

{{vitamin}} in Volkoren ontbijtgranen promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Volkoren ontbijtgranen reduces symptoms of PMS

{{vitamin}} in Volkoren ontbijtgranen reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Volkoren ontbijtgranen supports heart health

{{vitamin}} in Volkoren ontbijtgranen supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Volkoren ontbijtgranen aids in protein metabolism

{{vitamin}} in Volkoren ontbijtgranen aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Volkoren ontbijtgranen improves mood and reduces depression

{{vitamin}} in Volkoren ontbijtgranen improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Volkoren ontbijtgranen supports healthy pregnancy

{{vitamin}} in Volkoren ontbijtgranen supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Volkoren ontbijtgranen helps prevent anemia

{{vitamin}} in Volkoren ontbijtgranen helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Volkoren ontbijtgranen reduces nausea during pregnancy

{{vitamin}} in Volkoren ontbijtgranen reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Volkoren ontbijtgranen supports DNA synthesis.

Vitamin B9 in Volkoren ontbijtgranen is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Volkoren ontbijtgranen promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Volkoren ontbijtgranen intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Volkoren ontbijtgranen helps prevent anemia.

Folate in Volkoren ontbijtgranen helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Volkoren ontbijtgranen supports heart health.

Vitamin B9 in Volkoren ontbijtgranen helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Volkoren ontbijtgranen improves brain function.

Folate in Volkoren ontbijtgranen plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Volkoren ontbijtgranen boosts immune function.

Adequate Boosts Immune Function in Volkoren ontbijtgranen supports immune function by helping in the production of white blood cells.

Folate in Volkoren ontbijtgranen promotes healthy skin and hair.

Vitamin B9 in Volkoren ontbijtgranen aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Volkoren ontbijtgranen regulates mood and mental health.

Folate in Volkoren ontbijtgranen helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Volkoren ontbijtgranen supports digestive health.

Folate in Volkoren ontbijtgranen promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Volkoren ontbijtgranen supports red blood cell production

Vitamin B12 in Volkoren ontbijtgranen plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Volkoren ontbijtgranen boosts energy levels

Vitamin B12 in Volkoren ontbijtgranen aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Volkoren ontbijtgranen promotes brain health

Vitamin B12 in Volkoren ontbijtgranen supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Volkoren ontbijtgranen aids in DNA synthesis

Vitamin B12 in Volkoren ontbijtgranen is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Volkoren ontbijtgranen improves mood and mental health

Vitamin B12 in Volkoren ontbijtgranen helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Volkoren ontbijtgranen maintains healthy skin, hair, and nails

Vitamin B12 in Volkoren ontbijtgranen contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Volkoren ontbijtgranen prevents birth defects

Vitamin B12 in Volkoren ontbijtgranen during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Volkoren ontbijtgranen reduces risk of macular degeneration

Vitamin B12 in Volkoren ontbijtgranen lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Volkoren ontbijtgranen supports cardiovascular health

Vitamin B12 in Volkoren ontbijtgranen helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Volkoren ontbijtgranen boosts the immune system

Vitamin D in Volkoren ontbijtgranen enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Volkoren ontbijtgranen improves muscle function

Vitamin D in Volkoren ontbijtgranen is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Volkoren ontbijtgranen promotes cardiovascular health

Vitamin D in Volkoren ontbijtgranen may help regulate blood pressure and support overall heart health.

Vitamin D in Volkoren ontbijtgranen reduces the risk of certain diseases

Adequate levels of Vitamin D in Volkoren ontbijtgranen are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Volkoren ontbijtgranen supports mental health

Vitamin D in Volkoren ontbijtgranen deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Volkoren ontbijtgranen aids in weight management

Studies suggest Vitamin D in Volkoren ontbijtgranen may help regulate body weight and reduce fat accumulation.

Vitamin D in Volkoren ontbijtgranen improves insulin sensitivity

Vitamin D in Volkoren ontbijtgranen plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Volkoren ontbijtgranen supports prenatal health

Vitamin D in Volkoren ontbijtgranen is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Volkoren ontbijtgranen supports bone health.

Calcium in Volkoren ontbijtgranen is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Volkoren ontbijtgranen supports muscle function.

Calcium in Volkoren ontbijtgranen plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Volkoren ontbijtgranen supports heart health.

Calcium in Volkoren ontbijtgranen helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Volkoren ontbijtgranen supports nerve transmission.

Calcium in Volkoren ontbijtgranen is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Volkoren ontbijtgranen supports blood clotting.

Calcium in Volkoren ontbijtgranen is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Volkoren ontbijtgranen supports hormonal secretion.

Calcium in Volkoren ontbijtgranen regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Volkoren ontbijtgranen supports weight management.

Calcium in Volkoren ontbijtgranen may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Volkoren ontbijtgranen supports dental health.

Calcium in Volkoren ontbijtgranen strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Volkoren ontbijtgranen supports blood pressure regulation.

Calcium in Volkoren ontbijtgranen, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Zinc in Volkoren ontbijtgranen boosts immune system

Boosts Immune System in Volkoren ontbijtgranen is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Volkoren ontbijtgranen promotes wound healing

Promotes Wound Healing in Volkoren ontbijtgranen plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Volkoren ontbijtgranen supports growth and development

Supports Growth and Development in Volkoren ontbijtgranen is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Volkoren ontbijtgranen improves skin health

Improves Skin Health in Volkoren ontbijtgranen helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Volkoren ontbijtgranen enhances brain function

Enhances Brain Function in Volkoren ontbijtgranen is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Volkoren ontbijtgranen regulates hormonal balance

Regulates Hormonal Balance in Volkoren ontbijtgranen helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Volkoren ontbijtgranen supports healthy vision

Supports Healthy Vision in Volkoren ontbijtgranen is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Volkoren ontbijtgranen improves digestive health

Improves Digestive Health in Volkoren ontbijtgranen supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Volkoren ontbijtgranen maintains healthy reproductive function

Maintains Healthy Reproductive Function in Volkoren ontbijtgranen plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Volkoren ontbijtgranen reduces inflammation

Reduces Inflammation in Volkoren ontbijtgranen has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 128 calories?

The amount of exercise required to burn off 1 cup Volkoren ontbijtgranen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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