Oikos griekse yoghurt

Common Food

Total Energy

120

kcal

58.29

% from carbs

40.2

% from protein

1.51

% from fats

In 150 g

% daily value

Total Fat

0.2g

0.3%

Saturated

0.2g

0.8%

Sodium, Na

49.5mg

2.2%

Potassium, K

186mg

4%

Total Carbohydrates

17.4g

6.3%

Fiber

1.1g

3.8%

Sugars

16.3g

32.6%

Protein

12g

24.1%

Water

119.4g

Ash

0.9g

Sucrose

9.4g

Glucose

1.2g

Fructose

1.1g

Lactose

3.8g

Energy

501kJ

Galactose

0.8g

Calcium, Ca

148.5mg

Iron, Fe

0.2mg

Magnesium, Mg

15mg

Phosphorus, P

168mg

Zinc, Zn

0.7mg

Selenium, Se

14.3UG

Vitamin C, total ascorbic acid

0.5mg

Riboflavin

0.4mg

Niacin

0.3mg

Pantothenic acid

0.5mg

Vitamin B-6

0.1mg

Vitamin B-12

0.7UG

SFA 16:0

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oikos griekse yoghurt

A typical serving 1 bakje (150 g) of Oikos griekse yoghurt (150 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oikos griekse yoghurt depends on the ingredients and preparation method. On average, one serving 1 bakje (150 g) (150 grams) of Oikos griekse yoghurt contains approximately 0.18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oikos griekse yoghurt depends on the ingredients exists in it. On average, 1 bakje (150 g) of Oikos griekse yoghurt (about 150 grams) contains approximately 12.045 grams of protein.

On average, 1 bakje (150 g) (about 150 grams) contains about 16.29 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bakje (150 g) (about 150 grams) contains about 17.43 grams of carbohydrates.

Oikos griekse yoghurt contains approximately 1.05 grams of fiber in 1 bakje (150 g) (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 bakje (150 g) Oikos griekse yoghurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.