Griekse yoghurt 0%
Common Food
39.34
% from protein58.98
% from carbs58.98
% from fatNutrition Facts
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Griekse yoghurt 0% Nutrients FAQs
Nutrients
- Vitamin A:Griekse yoghurt 0% has 6 IU of Vitamin A.
- Vitamin B-12:Griekse yoghurt 0% has 0.735 UG of Vitamin B-12.
- Vitamin B-6:Griekse yoghurt 0% has 0.075 mg of Vitamin B-6.
- Vitamin C:Griekse yoghurt 0% has 0.45 mg of Vitamin C.
- Vitamin D:Griekse yoghurt 0% has 60 IU of Vitamin D.
- Griekse yoghurt 0% has 145.5mg of Calcium.
- Griekse yoghurt 0% has 49.5mg of Sodium, Na.
- Griekse yoghurt 0% has 198mg of Potassium, K.
- Griekse yoghurt 0% has 0.135mg of Iron.
What is the calorie content of Griekse yoghurt 0%?
A typical serving 1 bakje (150 g) (150 grams) of Griekse yoghurt 0% contains approximately 123 calories.
You can check the exact calorie content by logging Griekse yoghurt 0% in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Griekse yoghurt 0% have?
The amount of fat in Griekse yoghurt 0% depends on the ingredients and preparation method. On average, one serving 1 bakje (150 g) (150 grams) of Griekse yoghurt 0% contains approximately 0.23 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Griekse yoghurt 0% have?
The protein content in Griekse yoghurt 0% depends on the ingredients exists in it. On average, 1 bakje (150 g) (150 grams) of Griekse yoghurt 0% contains approximately 12.08 grams of protein.
Know your exact protein requirement and how much protein you get from Griekse yoghurt 0%, Download Nutribit app for healthier you!
How much sugar does a Griekse yoghurt 0% have?
On average, 1 bakje (150 g) (150 grams) contains about 16.91 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Griekse yoghurt 0%.
How Much carbohydrates (carbs) is in Griekse yoghurt 0%?
The amount of carbohydrates (carbs) in Griekse yoghurt 0% depends on its serving size and preparation. On average, 1 bakje (150 g) (150 grams) contains about 18.11 grams of carbohydrates.
Download Nutribit app to get exact carb content from Griekse yoghurt 0%.
How Much Fiber is in Griekse yoghurt 0%?
Griekse yoghurt 0% contains approximately 0.9 grams of fiber in 1 bakje (150 g) (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Griekse yoghurt 0% for healthier you!
What vitamins and minerals are in a Griekse yoghurt 0%?
Vitamins in Griekse yoghurt 0%:
Griekse yoghurt 0% contains following minerals:
General
Does Griekse yoghurt 0% contain caffeine?
Griekse yoghurt 0% does not contain any caffeine.
Does Griekse yoghurt 0% contain alcohol?
Griekse yoghurt 0% does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Griekse yoghurt 0%?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Griekse yoghurt 0% and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Griekse yoghurt 0% quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Griekse yoghurt 0% in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Griekse yoghurt 0% and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Griekse yoghurt 0% for free?
Yes! Since Griekse yoghurt 0% contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Griekse yoghurt 0% with water tracking feature?
Nutribit automatically calculates the water content of Griekse yoghurt 0% and adds it to your daily hydration log. Simply log Griekse yoghurt 0% in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Griekse yoghurt 0% as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Griekse yoghurt 0% and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Griekse yoghurt 0% nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Griekse yoghurt 0% data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Griekse yoghurt 0%
Protein and Vitamin B-12 in Griekse yoghurt 0% supports bone health.
Protein in Griekse yoghurt 0% plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Griekse yoghurt 0% is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Griekse yoghurt 0% supports building and repairing tissues.
Builds and repairs tissues in Griekse yoghurt 0% is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Griekse yoghurt 0% supports immune function.
Supports immune function in Griekse yoghurt 0% is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Griekse yoghurt 0% helps regulate enzymes and hormones.
Regulates enzymes and hormones in Griekse yoghurt 0% is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Griekse yoghurt 0% provides energy.
Provides energy in Griekse yoghurt 0% can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Griekse yoghurt 0% supports muscle growth and strength.
Supports muscle growth and strength in Griekse yoghurt 0% is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Griekse yoghurt 0% helps in weight management.
Helps in weight management in Griekse yoghurt 0% promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Griekse yoghurt 0% aids in the production of hemoglobin.
Aids in the production of hemoglobin in Griekse yoghurt 0% is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Griekse yoghurt 0% improves skin, hair, and nails.
Improves skin, hair, and nails in Griekse yoghurt 0% is essential for the health and growth of hair, skin, and nails.
Protein in Griekse yoghurt 0% regulates blood sugar levels.
Regulates blood sugar levels in Griekse yoghurt 0% helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Griekse yoghurt 0% supports red blood cell production
Vitamin B12 in Griekse yoghurt 0% plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Griekse yoghurt 0% boosts energy levels
Vitamin B12 in Griekse yoghurt 0% aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Griekse yoghurt 0% promotes brain health
Vitamin B12 in Griekse yoghurt 0% supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Griekse yoghurt 0% aids in DNA synthesis
Vitamin B12 in Griekse yoghurt 0% is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Griekse yoghurt 0% improves mood and mental health
Vitamin B12 in Griekse yoghurt 0% helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Griekse yoghurt 0% maintains healthy skin, hair, and nails
Vitamin B12 in Griekse yoghurt 0% contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Griekse yoghurt 0% prevents birth defects
Vitamin B12 in Griekse yoghurt 0% during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Griekse yoghurt 0% reduces risk of macular degeneration
Vitamin B12 in Griekse yoghurt 0% lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Griekse yoghurt 0% supports cardiovascular health
Vitamin B12 in Griekse yoghurt 0% helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Griekse yoghurt 0% supports antioxidant protection.
Antioxidant Protection in Griekse yoghurt 0% helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Griekse yoghurt 0% supports thyroid function.
Thyroid Function in Griekse yoghurt 0% helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Griekse yoghurt 0% supports immune system health.
Immune System Support in Griekse yoghurt 0% enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Griekse yoghurt 0% supports heart health.
Heart Health in Griekse yoghurt 0% helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Griekse yoghurt 0% supports cancer prevention.
Cancer Prevention in Griekse yoghurt 0% helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Griekse yoghurt 0% supports cognitive function.
Cognitive Function in Griekse yoghurt 0% may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Griekse yoghurt 0% supports skin health.
Skin Health in Griekse yoghurt 0% helps protect the skin from UV damage and supports wound healing.
Selenium in Griekse yoghurt 0% supports reproductive health.
Reproductive Health in Griekse yoghurt 0% regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Griekse yoghurt 0% provides anti-inflammatory effects.
Anti-Inflammatory Effects in Griekse yoghurt 0% helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 123 calories?
The amount of exercise required to burn off 1 bakje (150 g) Griekse yoghurt 0%
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.