Ingevroren broccoli
Common Food
35.55
% from protein61.37
% from carbs61.37
% from fatNutrition Facts
More items Like Ingevroren broccoli
Ingevroren aardbeien
Common Food
Ingevroren ananas
Common Food
Ingevroren bosbessen
Common Food
Ingevroren fruit
Common Food
Ingevroren maïs
Common Food
Ingevroren pizza
Common Food
Ingevroren perziken
Common Food
Ingevroren frambozen
Common Food
Ingevroren erwten
Common Food
Ingevroren spinazie
Common Food
Ingevroren aardbeien gezoet
Common Food
Ingevroren gemengde groenten
Common Food
Ingevroren gemengde bessen
Common Food
Nine Grain Toast,NULL, Side
Another Broken Egg Cafe
Null Hull Popcorn, Sea Salt
Black Jewell
Null Hull Popcorn, White Cheddar
Black Jewell
BBQ Sauce,NULL, 6 fl oz
Slim Chickens
Buffalo Sauce,NULL, 1.5 fl oz
Slim Chickens
Buffalo Sauce,NULL, 6 fl oz
Slim Chickens
Gravy Sauce,NULL, 6 fl oz
Slim Chickens
Gravy Sauce,NULL, 3 fl oz
Slim Chickens
Inferno Sauce,NULL, 1.5 fl oz
Slim Chickens
Hot Sauce,NULL, 6 fl oz
Slim Chickens
Ingevroren broccoli Nutrients FAQs
Nutrients
- Vitamin A:Ingevroren broccoli has 1860.24 IU of Vitamin A.
- Vitamin B-6:Ingevroren broccoli has 0.2392 mg of Vitamin B-6.
- Vitamin C:Ingevroren broccoli has 73.784 mg of Vitamin C.
- Ingevroren broccoli has 60.72mg of Calcium.
- Ingevroren broccoli has 20.24mg of Sodium, Na.
- Ingevroren broccoli has 261.28mg of Potassium, K.
- Ingevroren broccoli has 1.1224mg of Iron.
What is the calorie content of Ingevroren broccoli?
A typical serving 1 cup (184 grams) of Ingevroren broccoli contains approximately 52 calories.
You can check the exact calorie content by logging Ingevroren broccoli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ingevroren broccoli have?
The amount of fat in Ingevroren broccoli depends on the ingredients and preparation method. On average, one serving 1 cup (184 grams) of Ingevroren broccoli contains approximately 0.22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ingevroren broccoli have?
The protein content in Ingevroren broccoli depends on the ingredients exists in it. On average, 1 cup (184 grams) of Ingevroren broccoli contains approximately 5.7 grams of protein.
Know your exact protein requirement and how much protein you get from Ingevroren broccoli, Download Nutribit app for healthier you!
How much sugar does a Ingevroren broccoli have?
On average, 1 cup (184 grams) contains about 2.7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ingevroren broccoli.
How Much carbohydrates (carbs) is in Ingevroren broccoli?
The amount of carbohydrates (carbs) in Ingevroren broccoli depends on its serving size and preparation. On average, 1 cup (184 grams) contains about 9.84 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ingevroren broccoli.
How Much Fiber is in Ingevroren broccoli?
Ingevroren broccoli contains approximately 5.52 grams of fiber in 1 cup (184 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ingevroren broccoli for healthier you!
What vitamins and minerals are in a Ingevroren broccoli?
Vitamins in Ingevroren broccoli:
Ingevroren broccoli contains following minerals:
General
Does Ingevroren broccoli contain caffeine?
Ingevroren broccoli does not contain any caffeine.
Does Ingevroren broccoli contain alcohol?
Ingevroren broccoli does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ingevroren broccoli?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ingevroren broccoli and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ingevroren broccoli quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ingevroren broccoli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ingevroren broccoli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ingevroren broccoli for free?
Yes! Since Ingevroren broccoli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ingevroren broccoli with water tracking feature?
Nutribit automatically calculates the water content of Ingevroren broccoli and adds it to your daily hydration log. Simply log Ingevroren broccoli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ingevroren broccoli as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ingevroren broccoli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ingevroren broccoli nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ingevroren broccoli data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ingevroren broccoli
Fiber and Folate in Ingevroren broccoli supports heart health.
Soluble fiber in Ingevroren broccoli can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Ingevroren broccoli helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Ingevroren broccoli boosts immune function.
Fiber in Ingevroren broccoli supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Ingevroren broccoli supports immune function by helping in the production of white blood cells.
Fiber in Ingevroren broccoli supports digestion.
Fiber in Ingevroren broccoli aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Ingevroren broccoli aids in weight management.
Fiber-rich foods in Ingevroren broccoli increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Ingevroren broccoli regulates blood sugar.
Fiber in Ingevroren broccoli helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Ingevroren broccoli promotes gut health.
Fiber in Ingevroren broccoli acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Ingevroren broccoli lowers the risk of colon cancer.
A high-fiber diet from Ingevroren broccoli is linked to a reduced risk of colon cancer.
Fiber in Ingevroren broccoli improves skin health.
Fiber in Ingevroren broccoli helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Ingevroren broccoli helps lower blood pressure.
Adequate fiber in Ingevroren broccoli may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Ingevroren broccoli reduces the risk of type 2 diabetes.
Fiber in Ingevroren broccoli can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Ingevroren broccoli supports eye health.
Vitamin A in Ingevroren broccoli is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Ingevroren broccoli boosts immune function.
Vitamin A in Ingevroren broccoli helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Ingevroren broccoli promotes healthy skin.
Vitamin A in Ingevroren broccoli supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Ingevroren broccoli enhances reproductive health.
Vitamin A in Ingevroren broccoli plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Ingevroren broccoli supports bone health.
Vitamin A in Ingevroren broccoli contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Ingevroren broccoli reduces the risk of certain cancers.
Vitamin A in Ingevroren broccoli helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Ingevroren broccoli promotes healthy development during pregnancy.
Vitamin A in Ingevroren broccoli is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Ingevroren broccoli maintains healthy mucous membranes.
Vitamin A in Ingevroren broccoli helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Ingevroren broccoli improves wound healing.
Vitamin A in Ingevroren broccoli promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Ingevroren broccoli may reduce the risk of macular degeneration.
Vitamin A in Ingevroren broccoli, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Ingevroren broccoli supports DNA synthesis.
Vitamin B9 in Ingevroren broccoli is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Ingevroren broccoli promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Ingevroren broccoli intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Ingevroren broccoli helps prevent anemia.
Folate in Ingevroren broccoli helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Ingevroren broccoli improves brain function.
Folate in Ingevroren broccoli plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Ingevroren broccoli promotes healthy skin and hair.
Vitamin B9 in Ingevroren broccoli aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Ingevroren broccoli regulates mood and mental health.
Folate in Ingevroren broccoli helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Ingevroren broccoli supports digestive health.
Folate in Ingevroren broccoli promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 52 calories?
The amount of exercise required to burn off 1 cup Ingevroren broccoli
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.