Ingevroren frambozen

Common Food

8.22

% from protein

81.74

% from carbs

81.74

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
130
% Daily value*
Total Fat 1.6 g
2.5%
Sodium, Na 2.5 mg
0.1%
Potassium, K 377.5 mg
8%
Total Carbohydrates 29.9 g
10.9%
Fiber 16.3 g
58%
Sugars 11.1 g
22.1%
Protein 3 g
6%
Water 214.4 g
Vitamin A 82.5 IU
Retinol 0 UG
Vitamin A, RAE 5 UG
Carotene, beta 30 UG
Carotene, alpha 40 UG
Vitamin E 2.2 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 340 UG
Tocopherol, beta 0.2 mg
Tocopherol, gamma 3.6 mg
Tocopherol, delta 2.6 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 65.5 mg
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 1.5 mg
Pantothenic acid 0.8 mg
Vitamin B-6 0.1 mg
Folate 52.5 UG
Folic acid 0 UG
Folate, food 52.5 UG
Folate, DFE 52.5 UG
Vitamin B-12 0 UG
Choline, total 30.8 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 19.5 UG
Calcium 62.5 mg
Iron 1.7 mg
Magnesium 55 mg
Phosphorus, P 72.5 mg
Zinc 1.1 mg
Copper 0.2 mg
Manganese, Mn 1.7 mg
Selenium 0.5 UG
Ash 1.2 g
Sucrose 0.5 g
Glucose 4.7 g
Fructose 5.9 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 550 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0 g
SFA 18:0 0 g
MUFA 18:1 0.1 g
PUFA 18:2 0.6 g
PUFA 18:3 0.3 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Betaine 2 mg

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Ingevroren frambozen Nutrients FAQs

Nutrients

What is the calorie content of Ingevroren frambozen?

A typical serving 1 cup (250 grams) of Ingevroren frambozen contains approximately 130 calories.

You can check the exact calorie content by logging Ingevroren frambozen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ingevroren frambozen have?

The amount of fat in Ingevroren frambozen depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Ingevroren frambozen contains approximately 1.63 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ingevroren frambozen have?

The protein content in Ingevroren frambozen depends on the ingredients exists in it. On average, 1 cup (250 grams) of Ingevroren frambozen contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Ingevroren frambozen, Download Nutribit app for healthier you!

How much sugar does a Ingevroren frambozen have?

On average, 1 cup (250 grams) contains about 11.05 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ingevroren frambozen.

How Much carbohydrates (carbs) is in Ingevroren frambozen?

The amount of carbohydrates (carbs) in Ingevroren frambozen depends on its serving size and preparation. On average, 1 cup (250 grams) contains about 29.85 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ingevroren frambozen.

How Much Fiber is in Ingevroren frambozen?

Ingevroren frambozen contains approximately 16.25 grams of fiber in 1 cup (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ingevroren frambozen for healthier you!

What vitamins and minerals are in a Ingevroren frambozen?

Vitamins in Ingevroren frambozen:

  • Vitamin A:Ingevroren frambozen has 82.5 IU of Vitamin A.
  • Vitamin B-6:Ingevroren frambozen has 0.1375 mg of Vitamin B-6.
  • Vitamin C:Ingevroren frambozen has 65.5 mg of Vitamin C.

Ingevroren frambozen contains following minerals:

  • Ingevroren frambozen has 62.5mg of Calcium.
  • Ingevroren frambozen has 2.5mg of Sodium, Na.
  • Ingevroren frambozen has 377.5mg of Potassium, K.
  • Ingevroren frambozen has 1.725mg of Iron.

General

Does Ingevroren frambozen contain caffeine?

Ingevroren frambozen does not contain any caffeine.

Does Ingevroren frambozen contain alcohol?

Ingevroren frambozen does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ingevroren frambozen?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ingevroren frambozen and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ingevroren frambozen quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ingevroren frambozen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ingevroren frambozen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ingevroren frambozen for free?

Yes! Since Ingevroren frambozen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ingevroren frambozen with water tracking feature?

Nutribit automatically calculates the water content of Ingevroren frambozen and adds it to your daily hydration log. Simply log Ingevroren frambozen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ingevroren frambozen as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ingevroren frambozen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ingevroren frambozen nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ingevroren frambozen data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ingevroren frambozen

Fiber in Ingevroren frambozen supports digestion.

Fiber in Ingevroren frambozen aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Ingevroren frambozen supports heart health.

Soluble fiber in Ingevroren frambozen can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Ingevroren frambozen aids in weight management.

Fiber-rich foods in Ingevroren frambozen increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Ingevroren frambozen regulates blood sugar.

Fiber in Ingevroren frambozen helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Ingevroren frambozen promotes gut health.

Fiber in Ingevroren frambozen acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Ingevroren frambozen lowers the risk of colon cancer.

A high-fiber diet from Ingevroren frambozen is linked to a reduced risk of colon cancer.

Fiber in Ingevroren frambozen improves skin health.

Fiber in Ingevroren frambozen helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Ingevroren frambozen helps lower blood pressure.

Adequate fiber in Ingevroren frambozen may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Ingevroren frambozen boosts immune function.

Fiber in Ingevroren frambozen supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Ingevroren frambozen reduces the risk of type 2 diabetes.

Fiber in Ingevroren frambozen can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 130 calories?

The amount of exercise required to burn off 1 cup Ingevroren frambozen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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