Ingevroren gemengde bessen
Common Food
7.69
% from protein84.78
% from carbs84.78
% from fatNutrition Facts
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Ingevroren gemengde bessen Nutrients FAQs
Nutrients
- Vitamin A:Ingevroren gemengde bessen has 111.9246 IU of Vitamin A.
- Vitamin B-6:Ingevroren gemengde bessen has 0.0649 mg of Vitamin B-6.
- Vitamin C:Ingevroren gemengde bessen has 41.6228 mg of Vitamin C.
- Ingevroren gemengde bessen has 26.4741mg of Calcium.
- Ingevroren gemengde bessen has 1.42mg of Sodium, Na.
- Ingevroren gemengde bessen has 191.72mg of Potassium, K.
- Ingevroren gemengde bessen has 0.696mg of Iron.
What is the calorie content of Ingevroren gemengde bessen?
A typical serving 1 cup (142 grams) of Ingevroren gemengde bessen contains approximately 65 calories.
You can check the exact calorie content by logging Ingevroren gemengde bessen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ingevroren gemengde bessen have?
The amount of fat in Ingevroren gemengde bessen depends on the ingredients and preparation method. On average, one serving 1 cup (142 grams) of Ingevroren gemengde bessen contains approximately 0.61 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ingevroren gemengde bessen have?
The protein content in Ingevroren gemengde bessen depends on the ingredients exists in it. On average, 1 cup (142 grams) of Ingevroren gemengde bessen contains approximately 1.4 grams of protein.
Know your exact protein requirement and how much protein you get from Ingevroren gemengde bessen, Download Nutribit app for healthier you!
How much sugar does a Ingevroren gemengde bessen have?
On average, 1 cup (142 grams) contains about 8.67 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ingevroren gemengde bessen.
How Much carbohydrates (carbs) is in Ingevroren gemengde bessen?
The amount of carbohydrates (carbs) in Ingevroren gemengde bessen depends on its serving size and preparation. On average, 1 cup (142 grams) contains about 15.44 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ingevroren gemengde bessen.
How Much Fiber is in Ingevroren gemengde bessen?
Ingevroren gemengde bessen contains approximately 5.56 grams of fiber in 1 cup (142 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ingevroren gemengde bessen for healthier you!
What vitamins and minerals are in a Ingevroren gemengde bessen?
Vitamins in Ingevroren gemengde bessen:
Ingevroren gemengde bessen contains following minerals:
General
Does Ingevroren gemengde bessen contain caffeine?
Ingevroren gemengde bessen does not contain any caffeine.
Does Ingevroren gemengde bessen contain alcohol?
Ingevroren gemengde bessen does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ingevroren gemengde bessen?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ingevroren gemengde bessen and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ingevroren gemengde bessen quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ingevroren gemengde bessen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ingevroren gemengde bessen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ingevroren gemengde bessen for free?
Yes! Since Ingevroren gemengde bessen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ingevroren gemengde bessen with water tracking feature?
Nutribit automatically calculates the water content of Ingevroren gemengde bessen and adds it to your daily hydration log. Simply log Ingevroren gemengde bessen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ingevroren gemengde bessen as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ingevroren gemengde bessen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ingevroren gemengde bessen nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ingevroren gemengde bessen data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ingevroren gemengde bessen
Fiber in Ingevroren gemengde bessen supports digestion.
Fiber in Ingevroren gemengde bessen aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Ingevroren gemengde bessen supports heart health.
Soluble fiber in Ingevroren gemengde bessen can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Ingevroren gemengde bessen aids in weight management.
Fiber-rich foods in Ingevroren gemengde bessen increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Ingevroren gemengde bessen regulates blood sugar.
Fiber in Ingevroren gemengde bessen helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Ingevroren gemengde bessen promotes gut health.
Fiber in Ingevroren gemengde bessen acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Ingevroren gemengde bessen lowers the risk of colon cancer.
A high-fiber diet from Ingevroren gemengde bessen is linked to a reduced risk of colon cancer.
Fiber in Ingevroren gemengde bessen improves skin health.
Fiber in Ingevroren gemengde bessen helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Ingevroren gemengde bessen helps lower blood pressure.
Adequate fiber in Ingevroren gemengde bessen may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Ingevroren gemengde bessen boosts immune function.
Fiber in Ingevroren gemengde bessen supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Ingevroren gemengde bessen reduces the risk of type 2 diabetes.
Fiber in Ingevroren gemengde bessen can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 65 calories?
The amount of exercise required to burn off 1 cup Ingevroren gemengde bessen
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.