Ingevroren maïs
Common Food
11.49
% from protein82.35
% from carbs82.35
% from fatNutrition Facts
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Ingevroren maïs Nutrients FAQs
Nutrients
- Vitamin A:Ingevroren maïs has 402.6 IU of Vitamin A.
- Vitamin B-6:Ingevroren maïs has 0.2954 mg of Vitamin B-6.
- Vitamin C:Ingevroren maïs has 11.88 mg of Vitamin C.
- Ingevroren maïs has 6.6mg of Calcium.
- Ingevroren maïs has 8.25mg of Sodium, Na.
- Ingevroren maïs has 485.1mg of Potassium, K.
- Ingevroren maïs has 1.122mg of Iron.
What is the calorie content of Ingevroren maïs?
A typical serving 1 cup kernen (165 grams) of Ingevroren maïs contains approximately 162 calories.
You can check the exact calorie content by logging Ingevroren maïs in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ingevroren maïs have?
The amount of fat in Ingevroren maïs depends on the ingredients and preparation method. On average, one serving 1 cup kernen (165 grams) of Ingevroren maïs contains approximately 1.29 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ingevroren maïs have?
The protein content in Ingevroren maïs depends on the ingredients exists in it. On average, 1 cup kernen (165 grams) of Ingevroren maïs contains approximately 5.41 grams of protein.
Know your exact protein requirement and how much protein you get from Ingevroren maïs, Download Nutribit app for healthier you!
How much sugar does a Ingevroren maïs have?
On average, 1 cup kernen (165 grams) contains about 6.24 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ingevroren maïs.
How Much carbohydrates (carbs) is in Ingevroren maïs?
The amount of carbohydrates (carbs) in Ingevroren maïs depends on its serving size and preparation. On average, 1 cup kernen (165 grams) contains about 38.78 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ingevroren maïs.
How Much Fiber is in Ingevroren maïs?
Ingevroren maïs contains approximately 4.62 grams of fiber in 1 cup kernen (165 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ingevroren maïs for healthier you!
What vitamins and minerals are in a Ingevroren maïs?
Vitamins in Ingevroren maïs:
Ingevroren maïs contains following minerals:
General
Does Ingevroren maïs contain caffeine?
Ingevroren maïs does not contain any caffeine.
Does Ingevroren maïs contain alcohol?
Ingevroren maïs does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ingevroren maïs?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ingevroren maïs and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ingevroren maïs quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ingevroren maïs in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ingevroren maïs and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ingevroren maïs for free?
Yes! Since Ingevroren maïs contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ingevroren maïs with water tracking feature?
Nutribit automatically calculates the water content of Ingevroren maïs and adds it to your daily hydration log. Simply log Ingevroren maïs in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ingevroren maïs as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ingevroren maïs and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ingevroren maïs nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ingevroren maïs data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ingevroren maïs
Fiber and Folate in Ingevroren maïs supports heart health.
Soluble fiber in Ingevroren maïs can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Ingevroren maïs helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Ingevroren maïs boosts immune function.
Fiber in Ingevroren maïs supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Ingevroren maïs supports immune function by helping in the production of white blood cells.
Fiber in Ingevroren maïs supports digestion.
Fiber in Ingevroren maïs aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Ingevroren maïs aids in weight management.
Fiber-rich foods in Ingevroren maïs increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Ingevroren maïs regulates blood sugar.
Fiber in Ingevroren maïs helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Ingevroren maïs promotes gut health.
Fiber in Ingevroren maïs acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Ingevroren maïs lowers the risk of colon cancer.
A high-fiber diet from Ingevroren maïs is linked to a reduced risk of colon cancer.
Fiber in Ingevroren maïs improves skin health.
Fiber in Ingevroren maïs helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Ingevroren maïs helps lower blood pressure.
Adequate fiber in Ingevroren maïs may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Ingevroren maïs reduces the risk of type 2 diabetes.
Fiber in Ingevroren maïs can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Ingevroren maïs supports DNA synthesis.
Vitamin B9 in Ingevroren maïs is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Ingevroren maïs promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Ingevroren maïs intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Ingevroren maïs helps prevent anemia.
Folate in Ingevroren maïs helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Ingevroren maïs improves brain function.
Folate in Ingevroren maïs plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Ingevroren maïs promotes healthy skin and hair.
Vitamin B9 in Ingevroren maïs aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Ingevroren maïs regulates mood and mental health.
Folate in Ingevroren maïs helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Ingevroren maïs supports digestive health.
Folate in Ingevroren maïs promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 162 calories?
The amount of exercise required to burn off 1 cup kernen Ingevroren maïs
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.