Havermout met esdoorn en bruine suiker
Common Food
9.54
% from protein79.67
% from carbs79.67
% from fatNutrition Facts
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Havermout met esdoorn en bruine suiker Nutrients FAQs
Nutrients
- Vitamin A:Havermout met esdoorn en bruine suiker has 746.05 IU of Vitamin A.
- Vitamin B-6:Havermout met esdoorn en bruine suiker has 0.516 mg of Vitamin B-6.
- Havermout met esdoorn en bruine suiker has 100.48mg of Calcium.
- Havermout met esdoorn en bruine suiker has 221.98mg of Sodium, Na.
- Havermout met esdoorn en bruine suiker has 182.32mg of Potassium, K.
- Havermout met esdoorn en bruine suiker has 3.5346mg of Iron.
What is the calorie content of Havermout met esdoorn en bruine suiker?
A typical serving 1 pakket (153 grams) of Havermout met esdoorn en bruine suiker contains approximately 158 calories.
You can check the exact calorie content by logging Havermout met esdoorn en bruine suiker in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Havermout met esdoorn en bruine suiker have?
The amount of fat in Havermout met esdoorn en bruine suiker depends on the ingredients and preparation method. On average, one serving 1 pakket (153 grams) of Havermout met esdoorn en bruine suiker contains approximately 1.99 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Havermout met esdoorn en bruine suiker have?
The protein content in Havermout met esdoorn en bruine suiker depends on the ingredients exists in it. On average, 1 pakket (153 grams) of Havermout met esdoorn en bruine suiker contains approximately 3.96 grams of protein.
Know your exact protein requirement and how much protein you get from Havermout met esdoorn en bruine suiker, Download Nutribit app for healthier you!
How much sugar does a Havermout met esdoorn en bruine suiker have?
On average, 1 pakket (153 grams) contains about 12.91 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Havermout met esdoorn en bruine suiker.
How Much carbohydrates (carbs) is in Havermout met esdoorn en bruine suiker?
The amount of carbohydrates (carbs) in Havermout met esdoorn en bruine suiker depends on its serving size and preparation. On average, 1 pakket (153 grams) contains about 33.07 grams of carbohydrates.
Download Nutribit app to get exact carb content from Havermout met esdoorn en bruine suiker.
How Much Fiber is in Havermout met esdoorn en bruine suiker?
Havermout met esdoorn en bruine suiker contains approximately 3.1 grams of fiber in 1 pakket (153 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Havermout met esdoorn en bruine suiker for healthier you!
What vitamins and minerals are in a Havermout met esdoorn en bruine suiker?
Vitamins in Havermout met esdoorn en bruine suiker:
Havermout met esdoorn en bruine suiker contains following minerals:
General
Does Havermout met esdoorn en bruine suiker contain caffeine?
Havermout met esdoorn en bruine suiker does not contain any caffeine.
Does Havermout met esdoorn en bruine suiker contain alcohol?
Havermout met esdoorn en bruine suiker does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Havermout met esdoorn en bruine suiker?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Havermout met esdoorn en bruine suiker and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Havermout met esdoorn en bruine suiker quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Havermout met esdoorn en bruine suiker in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Havermout met esdoorn en bruine suiker and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Havermout met esdoorn en bruine suiker for free?
Yes! Since Havermout met esdoorn en bruine suiker contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Havermout met esdoorn en bruine suiker with water tracking feature?
Nutribit automatically calculates the water content of Havermout met esdoorn en bruine suiker and adds it to your daily hydration log. Simply log Havermout met esdoorn en bruine suiker in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Havermout met esdoorn en bruine suiker as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Havermout met esdoorn en bruine suiker and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Havermout met esdoorn en bruine suiker nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Havermout met esdoorn en bruine suiker data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Havermout met esdoorn en bruine suiker
Vitamin B-6 in Havermout met esdoorn en bruine suiker supports brain health
{{vitamin}} in Havermout met esdoorn en bruine suiker supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Havermout met esdoorn en bruine suiker boosts immune function
{{vitamin}} in Havermout met esdoorn en bruine suiker boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Havermout met esdoorn en bruine suiker promotes red blood cell production
{{vitamin}} in Havermout met esdoorn en bruine suiker promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Havermout met esdoorn en bruine suiker reduces symptoms of PMS
{{vitamin}} in Havermout met esdoorn en bruine suiker reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Havermout met esdoorn en bruine suiker supports heart health
{{vitamin}} in Havermout met esdoorn en bruine suiker supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Havermout met esdoorn en bruine suiker aids in protein metabolism
{{vitamin}} in Havermout met esdoorn en bruine suiker aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Havermout met esdoorn en bruine suiker improves mood and reduces depression
{{vitamin}} in Havermout met esdoorn en bruine suiker improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Havermout met esdoorn en bruine suiker supports healthy pregnancy
{{vitamin}} in Havermout met esdoorn en bruine suiker supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Havermout met esdoorn en bruine suiker helps prevent anemia
{{vitamin}} in Havermout met esdoorn en bruine suiker helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Havermout met esdoorn en bruine suiker reduces nausea during pregnancy
{{vitamin}} in Havermout met esdoorn en bruine suiker reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
How to burn 158 calories?
The amount of exercise required to burn off 1 pakket Havermout met esdoorn en bruine suiker
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.