Kool rauw

A typical serving 1 cup, fijngehakt (89 grams) of Kool rauw contains approximately 22 calories.

You can check the exact calorie content by logging Kool rauw in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Kool rauw depends on the ingredients and preparation method. On average, one serving 1 cup, fijngehakt (89 grams) of Kool rauw contains approximately 0.09 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Kool rauw depends on the ingredients exists in it. On average, 1 cup, fijngehakt (89 grams) of Kool rauw contains approximately 1.14 grams of protein.

Know your exact protein requirement and how much protein you get from Kool rauw, Download Nutribit app for healthier you!

On average, 1 cup, fijngehakt (89 grams) contains about 2.85 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kool rauw.

The amount of carbohydrates (carbs) in Kool rauw depends on its serving size and preparation. On average, 1 cup, fijngehakt (89 grams) contains about 5.16 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kool rauw.

Kool rauw contains approximately 2.23 grams of fiber in 1 cup, fijngehakt (89 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kool rauw for healthier you!

Vitamins in Kool rauw:

• Vitamin A:Kool rauw has 87.22 IU of Vitamin A.
• Vitamin B-6:Kool rauw has 0.1104 mg of Vitamin B-6.
• Vitamin C:Kool rauw has 32.574 mg of Vitamin C.

Kool rauw contains following minerals:

• Kool rauw has 35.6mg of Calcium.
• Kool rauw has 16.02mg of Sodium, Na.
• Kool rauw has 151.3mg of Potassium, K.
• Kool rauw has 0.4183mg of Iron.

Kool rauw does not contain any caffeine.

Kool rauw does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kool rauw and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Kool rauw in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kool rauw and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Kool rauw contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Kool rauw and adds it to your daily hydration log. Simply log Kool rauw in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Kool rauw and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Kool rauw data can be accessed offline in the Nutribit app anytime anywhere!