Groene bonen rauw

Common Food

Total Energy

31

kcal

75.68

% from carbs

19.46

% from protein

4.86

% from fats

In 100 g

% daily value


Total Fat

0.2g

0.3%


Saturated

0.1g

0.3%


Polyunsaturated

0.1g



Sodium, Na

6mg

0.3%


Potassium, K

211mg

4.5%


Total Carbohydrates

7g

2.5%


Fiber

2.7g

9.6%


Sugars

3.3g

6.5%


Starch

0.9g


Protein

1.8g

3.7%


Water

90.3g





Ash

0.7g


Sucrose

0.4g


Glucose

1.5g


Fructose

1.4g





Energy

131kJ



Calcium, Ca

37mg


Iron, Fe

1mg


Magnesium, Mg

25mg


Phosphorus, P

38mg


Zinc, Zn

0.2mg


Copper, Cu

0.1mg


Fluoride, F

19UG


Manganese, Mn

0.2mg


Selenium, Se

0.6UG


Vitamin A, IU

690IU



Vitamin A, RAE

35UG


Carotene, beta

379UG


Carotene, alpha

69UG


Vitamin E (alpha-tocopherol)

0.4mg






Lutein + zeaxanthin

640UG


Vitamin C, total ascorbic acid

12.2mg


Thiamin

0.1mg


Riboflavin

0.1mg


Niacin

0.7mg


Pantothenic acid

0.2mg


Vitamin B-6

0.1mg


Folate, total

33UG



Choline, total

15.3mg


Vitamin K (phylloquinone)

43UG



Folate, food

33UG


Folate, DFE

33UG


Betaine

0.1mg



Threonine

0.1g


Isoleucine

0.1g


Leucine

0.1g


Lysine

0.1g




Phenylalanine

0.1g



Valine

0.1g


Arginine

0.1g



Alanine

0.1g


Aspartic acid

0.3g


Glutamic acid

0.2g


Glycine

0.1g


Proline

0.1g


Serine

0.1g












PUFA 18:3

0.1g









* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Groene bonen rauw

A typical serving 1 cup, stukken van 1 cm of Groene bonen rauw (100 grams) contains approximately 31 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Groene bonen rauw depends on the ingredients and preparation method. On average, one serving 1 cup, stukken van 1 cm (100 grams) of Groene bonen rauw contains approximately 0.22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Groene bonen rauw depends on the ingredients exists in it. On average, 1 cup, stukken van 1 cm of Groene bonen rauw (about 100 grams) contains approximately 1.83 grams of protein.

On average, 1 cup, stukken van 1 cm (about 100 grams) contains about 3.26 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup, stukken van 1 cm (about 100 grams) contains about 6.97 grams of carbohydrates.

Groene bonen rauw contains approximately 2.7 grams of fiber in 1 cup, stukken van 1 cm (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 31 calories?

The amount of exercise required to burn off 1 cup, stukken van 1 cm Groene bonen rauw

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.