Groene bonen rauw
Common Food
Total Energy
31
kcal
% from carbs
% from protein
% from fats
In 100 g
% daily value
Total Fat
0.2g
0.3%
Saturated
0.1g
0.3%
Polyunsaturated
0.1g
Sodium, Na
6mg
0.3%
Potassium, K
211mg
4.5%
Total Carbohydrates
7g
2.5%
Fiber
2.7g
9.6%
Sugars
3.3g
6.5%
Starch
0.9g
Protein
1.8g
3.7%
Water
90.3g
Ash
0.7g
Sucrose
0.4g
Glucose
1.5g
Fructose
1.4g
Energy
131kJ
Calcium, Ca
37mg
Iron, Fe
1mg
Magnesium, Mg
25mg
Phosphorus, P
38mg
Zinc, Zn
0.2mg
Copper, Cu
0.1mg
Fluoride, F
19UG
Manganese, Mn
0.2mg
Selenium, Se
0.6UG
Vitamin A, IU
690IU
Vitamin A, RAE
35UG
Carotene, beta
379UG
Carotene, alpha
69UG
Vitamin E (alpha-tocopherol)
0.4mg
Lutein + zeaxanthin
640UG
Vitamin C, total ascorbic acid
12.2mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
0.7mg
Pantothenic acid
0.2mg
Vitamin B-6
0.1mg
Folate, total
33UG
Choline, total
15.3mg
Vitamin K (phylloquinone)
43UG
Folate, food
33UG
Folate, DFE
33UG
Betaine
0.1mg
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.1g
Lysine
0.1g
Phenylalanine
0.1g
Valine
0.1g
Arginine
0.1g
Alanine
0.1g
Aspartic acid
0.3g
Glutamic acid
0.2g
Glycine
0.1g
Proline
0.1g
Serine
0.1g
PUFA 18:3
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Fiber is in Groene bonen rauw?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.