Pindas rauw

Common Food

Total Energy

158.8

kcal

10.53

% from carbs

16.84

% from protein

72.63

% from fats

In 28 g

% daily value

Total Fat

13.8g

21.2%

Saturated

1.8g

8.8%

Polyunsaturated

4.4g

Monounsaturated

6.8g

Sodium, Na

5mg

0.2%

Potassium, K

197.4mg

4.2%

Total Carbohydrates

4.5g

1.6%

Fiber

2.4g

8.5%

Sugars

1.3g

2.6%

Protein

7.2g

14.4%

Water

1.8g

Ash

0.7g

Energy

664.7kJ

Calcium, Ca

25.8mg

Iron, Fe

1.3mg

Magnesium, Mg

47mg

Phosphorus, P

105.3mg

Zinc, Zn

0.9mg

Copper, Cu

0.3mg

Manganese, Mn

0.5mg

Selenium, Se

2UG

Vitamin E (alpha-tocopherol)

2.3mg

Thiamin

0.2mg

Niacin

3.4mg

Pantothenic acid

0.5mg

Vitamin B-6

0.1mg

Folate, total

67.2UG

Choline, total

14.7mg

Folate, food

67.2UG

Folate, DFE

67.2UG

Betaine

0.2mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.3g

Arginine

0.9g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.9g

Glutamic acid

1.5g

Glycine

0.4g

Proline

0.3g

Serine

0.4g

SFA 16:0

1.4g

SFA 18:0

0.3g

MUFA 18:1

6.7g

PUFA 18:2

4.4g

MUFA 20:1

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pindas rauw

A typical serving 28 g of Pindas rauw (28 grams) contains approximately 158.76 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pindas rauw depends on the ingredients and preparation method. On average, one serving 28 g (28 grams) of Pindas rauw contains approximately 13.7872 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pindas rauw depends on the ingredients exists in it. On average, 28 g of Pindas rauw (about 28 grams) contains approximately 7.224 grams of protein.

On average, 28 g (about 28 grams) contains about 1.3216 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 28 g (about 28 grams) contains about 4.5164 grams of carbohydrates.

Pindas rauw contains approximately 2.38 grams of fiber in 28 g (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 159 calories?

The amount of exercise required to burn off 28 g Pindas rauw

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.