Rode paprika rauw
Common Food
Total Energy
36.9
kcal
% from carbs
% from protein
% from fats
In 119 g
% daily value
Total Fat
0.4g
0.5%
Polyunsaturated
0.1g
Sodium, Na
4.8mg
0.2%
Potassium, K
251.1mg
5.3%
Total Carbohydrates
7.2g
2.6%
Fiber
2.5g
8.9%
Sugars
5g
10%
Protein
1.2g
2.4%
Water
109.7g
Ash
0.6g
Glucose
2.3g
Fructose
2.7g
Energy
153.5kJ
Calcium, Ca
8.3mg
Iron, Fe
0.5mg
Magnesium, Mg
14.3mg
Phosphorus, P
30.9mg
Zinc, Zn
0.3mg
Manganese, Mn
0.1mg
Selenium, Se
0.1UG
Vitamin A, IU
3725.9IU
Vitamin A, RAE
186.8UG
Carotene, beta
1932.6UG
Carotene, alpha
23.8UG
Vitamin E (alpha-tocopherol)
1.9mg
Cryptoxanthin, beta
583.1UG
Lutein + zeaxanthin
60.7UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
0.2mg
Vitamin C, total ascorbic acid
152mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
1.2mg
Pantothenic acid
0.4mg
Vitamin B-6
0.3mg
Folate, total
54.7UG
Choline, total
6.7mg
Vitamin K (phylloquinone)
5.8UG
Folate, food
54.7UG
Folate, DFE
54.7UG
Betaine
0.1mg
Phenylalanine
0.1g
Aspartic acid
0.3g
Glutamic acid
0.3g
Serine
0.1g
PUFA 18:2
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.