Rauw citroensap

Common Food

Total Energy

56.7 kcal

88.78

% from carbs

4.49

% from protein

6.73

% from fats

Quantity

Unit

In 257.5 g

% daily value

Total Fat

0.6g

Saturated

0.1g

0.5%

Polyunsaturated

0.1g

Sodium, Na

2.6mg

0.1%

Potassium, K

265.2mg

5.6%

Total Carbohydrates

17.8g

6.5%

Fiber

0.8g

2.8%

Sugars

6.5g

13%

Protein

0.9g

1.8%

Water

237.7g

Ash

0.5g

Sucrose

1.1g

Glucose

2.5g

Fructose

2.8g

Energy

234.3kJ

Calcium, Ca

15.5mg

Iron, Fe

0.2mg

Magnesium, Mg

15.5mg

Phosphorus, P

20.6mg

Zinc, Zn

0.1mg

Selenium, Se

0.3UG

Vitamin A, IU

15.5IU

Carotene, beta

2.6UG

Vitamin E (alpha-tocopherol)

0.4mg

Cryptoxanthin, beta

10.3UG

Lutein + zeaxanthin

38.6UG

Vitamin C, total ascorbic acid

99.7mg

Thiamin

0.1mg

Niacin

0.2mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

51.5UG

Choline, total

13.1mg

Folate, food

51.5UG

Folate, DFE

51.5UG

SFA 10:0

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rauw citroensap

How Many Calories Are in Rauw citroensap?

A typical serving 250 ml of Rauw citroensap (257.5 grams) contains approximately 56.65 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Rauw citroensap?

The amount of fat in Rauw citroensap depends on the ingredients and preparation method. On average, one serving 250 ml (257.5 grams) of Rauw citroensap contains approximately 0.618 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Rauw citroensap?

The protein content in Rauw citroensap depends on the ingredients exists in it. On average, 250 ml of Rauw citroensap (about 257.5 grams) contains approximately 0.9013 grams of protein.

How Much Sugar is in Rauw citroensap?

On average, 250 ml (about 257.5 grams) contains about 6.489 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Rauw citroensap?

270 kcal

How to burn 57 calories?

The amount of exercise required to burn off 250 ml Rauw citroensap

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.