Wortelen rauw

Common Food

Total Energy

52.5

kcal

86.77

% from carbs

8.47

% from protein

4.76

% from fats

In 128 g

% daily value

Total Fat

0.3g

0.5%

Polyunsaturated

0.1g

Sodium, Na

88.3mg

3.8%

Potassium, K

409.6mg

8.7%

Total Carbohydrates

12.3g

4.5%

Fiber

3.6g

12.8%

Sugars

6.1g

12.1%

Starch

1.8g

Protein

1.2g

2.4%

Water

113g

Ash

1.2g

Sucrose

4.6g

Glucose

0.8g

Fructose

0.7g

Energy

221.4kJ

Calcium, Ca

42.2mg

Iron, Fe

0.4mg

Magnesium, Mg

15.4mg

Phosphorus, P

44.8mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Fluoride, F

4.1UG

Manganese, Mn

0.2mg

Selenium, Se

0.1UG

Vitamin A, IU

21383.7IU

Vitamin A, RAE

1068.8UG

Carotene, beta

10604.8UG

Carotene, alpha

4450.6UG

Vitamin E (alpha-tocopherol)

0.8mg

Lycopene

1.3UG

Lutein + zeaxanthin

327.7UG

Vitamin C, total ascorbic acid

7.6mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.3mg

Pantothenic acid

0.3mg

Vitamin B-6

0.2mg

Folate, total

24.3UG

Choline, total

11.3mg

Vitamin K (phylloquinone)

16.9UG

Folate, food

24.3UG

Folate, DFE

24.3UG

Betaine

0.5mg

Threonine

0.2g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Cystine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.5g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

PUFA 18:2

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wortelen rauw

A typical serving 1 cup, fijngehakt of Wortelen rauw (128 grams) contains approximately 52.48 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wortelen rauw depends on the ingredients and preparation method. On average, one serving 1 cup, fijngehakt (128 grams) of Wortelen rauw contains approximately 0.3072 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wortelen rauw depends on the ingredients exists in it. On average, 1 cup, fijngehakt of Wortelen rauw (about 128 grams) contains approximately 1.1904 grams of protein.

On average, 1 cup, fijngehakt (about 128 grams) contains about 6.0672 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup, fijngehakt (about 128 grams) contains about 12.2624 grams of carbohydrates.

Wortelen rauw contains approximately 3.584 grams of fiber in 1 cup, fijngehakt (about 128 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 53 calories?

The amount of exercise required to burn off 1 cup, fijngehakt Wortelen rauw

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.