Wortelen rauw
Common Food
8.41
% from protein86.66
% from carbs86.66
% from fatNutrition Facts
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Wortelen rauw Nutrients FAQs
Nutrients
- Vitamin A:Wortelen rauw has 21383.68 IU of Vitamin A.
- Vitamin B-6:Wortelen rauw has 0.1766 mg of Vitamin B-6.
- Vitamin C:Wortelen rauw has 7.552 mg of Vitamin C.
- Wortelen rauw has 42.24mg of Calcium.
- Wortelen rauw has 88.32mg of Sodium, Na.
- Wortelen rauw has 409.6mg of Potassium, K.
- Wortelen rauw has 0.384mg of Iron.
What is the calorie content of Wortelen rauw?
A typical serving 1 cup, fijngehakt (128 grams) of Wortelen rauw contains approximately 52 calories.
You can check the exact calorie content by logging Wortelen rauw in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Wortelen rauw have?
The amount of fat in Wortelen rauw depends on the ingredients and preparation method. On average, one serving 1 cup, fijngehakt (128 grams) of Wortelen rauw contains approximately 0.31 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Wortelen rauw have?
The protein content in Wortelen rauw depends on the ingredients exists in it. On average, 1 cup, fijngehakt (128 grams) of Wortelen rauw contains approximately 1.19 grams of protein.
Know your exact protein requirement and how much protein you get from Wortelen rauw, Download Nutribit app for healthier you!
How much sugar does a Wortelen rauw have?
On average, 1 cup, fijngehakt (128 grams) contains about 6.07 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wortelen rauw.
How Much carbohydrates (carbs) is in Wortelen rauw?
The amount of carbohydrates (carbs) in Wortelen rauw depends on its serving size and preparation. On average, 1 cup, fijngehakt (128 grams) contains about 12.26 grams of carbohydrates.
Download Nutribit app to get exact carb content from Wortelen rauw.
How Much Fiber is in Wortelen rauw?
Wortelen rauw contains approximately 3.58 grams of fiber in 1 cup, fijngehakt (128 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Wortelen rauw for healthier you!
What vitamins and minerals are in a Wortelen rauw?
Vitamins in Wortelen rauw:
Wortelen rauw contains following minerals:
General
Does Wortelen rauw contain caffeine?
Wortelen rauw does not contain any caffeine.
Does Wortelen rauw contain alcohol?
Wortelen rauw does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Wortelen rauw?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wortelen rauw and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Wortelen rauw quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Wortelen rauw in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wortelen rauw and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Wortelen rauw for free?
Yes! Since Wortelen rauw contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Wortelen rauw with water tracking feature?
Nutribit automatically calculates the water content of Wortelen rauw and adds it to your daily hydration log. Simply log Wortelen rauw in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Wortelen rauw as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Wortelen rauw and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Wortelen rauw nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Wortelen rauw data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Wortelen rauw
Vitamin A in Wortelen rauw supports eye health.
Vitamin A in Wortelen rauw is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Wortelen rauw boosts immune function.
Vitamin A in Wortelen rauw helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Wortelen rauw promotes healthy skin.
Vitamin A in Wortelen rauw supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Wortelen rauw enhances reproductive health.
Vitamin A in Wortelen rauw plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Wortelen rauw supports bone health.
Vitamin A in Wortelen rauw contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Wortelen rauw reduces the risk of certain cancers.
Vitamin A in Wortelen rauw helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Wortelen rauw promotes healthy development during pregnancy.
Vitamin A in Wortelen rauw is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Wortelen rauw maintains healthy mucous membranes.
Vitamin A in Wortelen rauw helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Wortelen rauw improves wound healing.
Vitamin A in Wortelen rauw promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Wortelen rauw may reduce the risk of macular degeneration.
Vitamin A in Wortelen rauw, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 52 calories?
The amount of exercise required to burn off 1 cup, fijngehakt Wortelen rauw
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.