Zwarte bonen rauw

Common Food

Total Energy

561.1

kcal

69.5

% from carbs

27.23

% from protein

3.27

% from fats

In 167 g

% daily value

Total Fat

2.1g

3.2%

Saturated

0.6g

2.8%

Polyunsaturated

0.9g

Monounsaturated

0.2g

Sodium, Na

26.7mg

1.2%

Potassium, K

1857mg

39.5%

Total Carbohydrates

100.3g

36.5%

Fiber

17.7g

63.2%

Sugars

11.5g

23%

Protein

39.3g

78.6%

Water

20g

Ash

5.4g

Energy

2348kJ

Calcium, Ca

183.7mg

Iron, Fe

13.8mg

Magnesium, Mg

307.3mg

Phosphorus, P

708.1mg

Zinc, Zn

5.6mg

Copper, Cu

1.4mg

Manganese, Mn

2.6mg

Selenium, Se

15UG

Vitamin A, IU

83.5IU

Vitamin A, RAE

5UG

Carotene, beta

50.1UG

Vitamin E (alpha-tocopherol)

0.7mg

Vitamin C, total ascorbic acid

2.5mg

Thiamin

1.4mg

Riboflavin

0.4mg

Niacin

3.5mg

Pantothenic acid

2.5mg

Vitamin B-6

0.6mg

Folate, total

1057.1UG

Choline, total

158.1mg

Vitamin K (phylloquinone)

8.4UG

Folate, food

1057.1UG

Folate, DFE

1057.1UG

Tryptophan

0.5g

Threonine

1.5g

Isoleucine

1.6g

Leucine

3g

Lysine

2.7g

Methionine

0.6g

Cystine

0.4g

Phenylalanine

2.3g

Tyrosine

1.3g

Valine

1.9g

Arginine

2.7g

Histidine

1.2g

Alanine

1.8g

Aspartic acid

4.7g

Glutamic acid

7.4g

Glycine

1.6g

Proline

1.8g

Serine

2g

SFA 16:0

0.4g

SFA 18:0

0.1g

MUFA 18:1

0.1g

PUFA 18:2

0.6g

PUFA 18:3

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Zwarte bonen rauw

A typical serving 1 cup of Zwarte bonen rauw (167 grams) contains approximately 561.12 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Zwarte bonen rauw depends on the ingredients and preparation method. On average, one serving 1 cup (167 grams) of Zwarte bonen rauw contains approximately 2.1042 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Zwarte bonen rauw depends on the ingredients exists in it. On average, 1 cup of Zwarte bonen rauw (about 167 grams) contains approximately 39.2784 grams of protein.

On average, 1 cup (about 167 grams) contains about 11.523 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 167 grams) contains about 100.2501 grams of carbohydrates.

Zwarte bonen rauw contains approximately 17.702 grams of fiber in 1 cup (about 167 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 561 calories?

The amount of exercise required to burn off 1 cup Zwarte bonen rauw

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Average 2.3 ft stride

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.