Maitake paddenstoel
Common Food
20.82
% from protein74.7
% from carbs74.7
% from fatNutrition Facts
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Maitake paddenstoel Nutrients FAQs
Nutrients
- Vitamin B-6:Maitake paddenstoel has 0.0392 mg of Vitamin B-6.
- Vitamin D:Maitake paddenstoel has 786.1 IU of Vitamin D.
- Maitake paddenstoel has 0.7mg of Calcium.
- Maitake paddenstoel has 0.7mg of Sodium, Na.
- Maitake paddenstoel has 142.8mg of Potassium, K.
- Maitake paddenstoel has 0.21mg of Iron.
What is the calorie content of Maitake paddenstoel?
A typical serving 1 cup, in blokjes (70 grams) of Maitake paddenstoel contains approximately 22 calories.
You can check the exact calorie content by logging Maitake paddenstoel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Maitake paddenstoel have?
The amount of fat in Maitake paddenstoel depends on the ingredients and preparation method. On average, one serving 1 cup, in blokjes (70 grams) of Maitake paddenstoel contains approximately 0.13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Maitake paddenstoel have?
The protein content in Maitake paddenstoel depends on the ingredients exists in it. On average, 1 cup, in blokjes (70 grams) of Maitake paddenstoel contains approximately 1.36 grams of protein.
Know your exact protein requirement and how much protein you get from Maitake paddenstoel, Download Nutribit app for healthier you!
How much sugar does a Maitake paddenstoel have?
On average, 1 cup, in blokjes (70 grams) contains about 1.45 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Maitake paddenstoel.
How Much carbohydrates (carbs) is in Maitake paddenstoel?
The amount of carbohydrates (carbs) in Maitake paddenstoel depends on its serving size and preparation. On average, 1 cup, in blokjes (70 grams) contains about 4.88 grams of carbohydrates.
Download Nutribit app to get exact carb content from Maitake paddenstoel.
How Much Fiber is in Maitake paddenstoel?
Maitake paddenstoel contains approximately 1.89 grams of fiber in 1 cup, in blokjes (70 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Maitake paddenstoel for healthier you!
What vitamins and minerals are in a Maitake paddenstoel?
Vitamins in Maitake paddenstoel:
Maitake paddenstoel contains following minerals:
General
Does Maitake paddenstoel contain caffeine?
Maitake paddenstoel does not contain any caffeine.
Does Maitake paddenstoel contain alcohol?
Maitake paddenstoel does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Maitake paddenstoel?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Maitake paddenstoel and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Maitake paddenstoel quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Maitake paddenstoel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Maitake paddenstoel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Maitake paddenstoel for free?
Yes! Since Maitake paddenstoel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Maitake paddenstoel with water tracking feature?
Nutribit automatically calculates the water content of Maitake paddenstoel and adds it to your daily hydration log. Simply log Maitake paddenstoel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Maitake paddenstoel as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Maitake paddenstoel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Maitake paddenstoel nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Maitake paddenstoel data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Maitake paddenstoel
Vitamin D in Maitake paddenstoel supports bone health
Vitamin D in Maitake paddenstoel helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Vitamin D in Maitake paddenstoel boosts the immune system
Vitamin D in Maitake paddenstoel enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Maitake paddenstoel improves muscle function
Vitamin D in Maitake paddenstoel is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Maitake paddenstoel promotes cardiovascular health
Vitamin D in Maitake paddenstoel may help regulate blood pressure and support overall heart health.
Vitamin D in Maitake paddenstoel reduces the risk of certain diseases
Adequate levels of Vitamin D in Maitake paddenstoel are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Maitake paddenstoel supports mental health
Vitamin D in Maitake paddenstoel deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Maitake paddenstoel aids in weight management
Studies suggest Vitamin D in Maitake paddenstoel may help regulate body weight and reduce fat accumulation.
Vitamin D in Maitake paddenstoel improves insulin sensitivity
Vitamin D in Maitake paddenstoel plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Maitake paddenstoel supports prenatal health
Vitamin D in Maitake paddenstoel is essential during pregnancy for the development of the baby's bones and immune system.
How to burn 22 calories?
The amount of exercise required to burn off 1 cup, in blokjes Maitake paddenstoel
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.