Champiñón maitake
Common Food
20.82
% from protein74.7
% from carbs74.7
% from fatNutrition Facts
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Champiñón maitake Nutrients FAQs
Nutrients
- Vitamin B-6:Champiñón maitake has 0.0392 mg of Vitamin B-6.
- Vitamin D:Champiñón maitake has 786.1 IU of Vitamin D.
- Champiñón maitake has 0.7mg of Calcium.
- Champiñón maitake has 0.7mg of Sodium, Na.
- Champiñón maitake has 142.8mg of Potassium, K.
- Champiñón maitake has 0.21mg of Iron.
What is the calorie content of Champiñón maitake?
A typical serving 1 taza, cortado en dados (70 grams) of Champiñón maitake contains approximately 22 calories.
You can check the exact calorie content by logging Champiñón maitake in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Champiñón maitake have?
The amount of fat in Champiñón maitake depends on the ingredients and preparation method. On average, one serving 1 taza, cortado en dados (70 grams) of Champiñón maitake contains approximately 0.13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Champiñón maitake have?
The protein content in Champiñón maitake depends on the ingredients exists in it. On average, 1 taza, cortado en dados (70 grams) of Champiñón maitake contains approximately 1.36 grams of protein.
Know your exact protein requirement and how much protein you get from Champiñón maitake, Download Nutribit app for healthier you!
How much sugar does a Champiñón maitake have?
On average, 1 taza, cortado en dados (70 grams) contains about 1.45 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Champiñón maitake.
How Much carbohydrates (carbs) is in Champiñón maitake?
The amount of carbohydrates (carbs) in Champiñón maitake depends on its serving size and preparation. On average, 1 taza, cortado en dados (70 grams) contains about 4.88 grams of carbohydrates.
Download Nutribit app to get exact carb content from Champiñón maitake.
How Much Fiber is in Champiñón maitake?
Champiñón maitake contains approximately 1.89 grams of fiber in 1 taza, cortado en dados (70 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Champiñón maitake for healthier you!
What vitamins and minerals are in a Champiñón maitake?
Vitamins in Champiñón maitake:
Champiñón maitake contains following minerals:
General
Does Champiñón maitake contain caffeine?
Champiñón maitake does not contain any caffeine.
Does Champiñón maitake contain alcohol?
Champiñón maitake does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Champiñón maitake?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Champiñón maitake and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Champiñón maitake quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Champiñón maitake in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Champiñón maitake and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Champiñón maitake for free?
Yes! Since Champiñón maitake contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Champiñón maitake with water tracking feature?
Nutribit automatically calculates the water content of Champiñón maitake and adds it to your daily hydration log. Simply log Champiñón maitake in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Champiñón maitake as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Champiñón maitake and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Champiñón maitake nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Champiñón maitake data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Champiñón maitake
Vitamin D in Champiñón maitake supports bone health
Vitamin D in Champiñón maitake helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Vitamin D in Champiñón maitake boosts the immune system
Vitamin D in Champiñón maitake enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Champiñón maitake improves muscle function
Vitamin D in Champiñón maitake is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Champiñón maitake promotes cardiovascular health
Vitamin D in Champiñón maitake may help regulate blood pressure and support overall heart health.
Vitamin D in Champiñón maitake reduces the risk of certain diseases
Adequate levels of Vitamin D in Champiñón maitake are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Champiñón maitake supports mental health
Vitamin D in Champiñón maitake deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Champiñón maitake aids in weight management
Studies suggest Vitamin D in Champiñón maitake may help regulate body weight and reduce fat accumulation.
Vitamin D in Champiñón maitake improves insulin sensitivity
Vitamin D in Champiñón maitake plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Champiñón maitake supports prenatal health
Vitamin D in Champiñón maitake is essential during pregnancy for the development of the baby's bones and immune system.
How to burn 22 calories?
The amount of exercise required to burn off 1 taza, cortado en dados Champiñón maitake
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.