Hongos maitake
Common Food
20.82
% from protein74.7
% from carbs74.7
% from fatNutrition Facts
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Pro Nutra
Hongos maitake Nutrients FAQs
Nutrients
- Vitamin B-6:Hongos maitake has 0.0392 mg of Vitamin B-6.
- Vitamin D:Hongos maitake has 786.1 IU of Vitamin D.
- Hongos maitake has 0.7mg of Calcium.
- Hongos maitake has 0.7mg of Sodium, Na.
- Hongos maitake has 142.8mg of Potassium, K.
- Hongos maitake has 0.21mg of Iron.
What is the calorie content of Hongos maitake?
A typical serving 1 cup diced (70 grams) of Hongos maitake contains approximately 22 calories.
You can check the exact calorie content by logging Hongos maitake in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hongos maitake have?
The amount of fat in Hongos maitake depends on the ingredients and preparation method. On average, one serving 1 cup diced (70 grams) of Hongos maitake contains approximately 0.13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hongos maitake have?
The protein content in Hongos maitake depends on the ingredients exists in it. On average, 1 cup diced (70 grams) of Hongos maitake contains approximately 1.36 grams of protein.
Know your exact protein requirement and how much protein you get from Hongos maitake, Download Nutribit app for healthier you!
How much sugar does a Hongos maitake have?
On average, 1 cup diced (70 grams) contains about 1.45 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hongos maitake.
How Much carbohydrates (carbs) is in Hongos maitake?
The amount of carbohydrates (carbs) in Hongos maitake depends on its serving size and preparation. On average, 1 cup diced (70 grams) contains about 4.88 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hongos maitake.
How Much Fiber is in Hongos maitake?
Hongos maitake contains approximately 1.89 grams of fiber in 1 cup diced (70 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Hongos maitake for healthier you!
What vitamins and minerals are in a Hongos maitake?
Vitamins in Hongos maitake:
Hongos maitake contains following minerals:
General
Does Hongos maitake contain caffeine?
Hongos maitake does not contain any caffeine.
Does Hongos maitake contain alcohol?
Hongos maitake does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Hongos maitake?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hongos maitake and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hongos maitake quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hongos maitake in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hongos maitake and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hongos maitake for free?
Yes! Since Hongos maitake contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hongos maitake with water tracking feature?
Nutribit automatically calculates the water content of Hongos maitake and adds it to your daily hydration log. Simply log Hongos maitake in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Hongos maitake as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hongos maitake and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hongos maitake nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hongos maitake data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hongos maitake
Vitamin D in Hongos maitake supports bone health
Vitamin D in Hongos maitake helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Vitamin D in Hongos maitake boosts the immune system
Vitamin D in Hongos maitake enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Hongos maitake improves muscle function
Vitamin D in Hongos maitake is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Hongos maitake promotes cardiovascular health
Vitamin D in Hongos maitake may help regulate blood pressure and support overall heart health.
Vitamin D in Hongos maitake reduces the risk of certain diseases
Adequate levels of Vitamin D in Hongos maitake are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Hongos maitake supports mental health
Vitamin D in Hongos maitake deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Hongos maitake aids in weight management
Studies suggest Vitamin D in Hongos maitake may help regulate body weight and reduce fat accumulation.
Vitamin D in Hongos maitake improves insulin sensitivity
Vitamin D in Hongos maitake plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Hongos maitake supports prenatal health
Vitamin D in Hongos maitake is essential during pregnancy for the development of the baby's bones and immune system.
How to burn 22 calories?
The amount of exercise required to burn off 1 cup diced Hongos maitake
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
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9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.