Maitake tempura

Common Food

Total Energy

161.6

kcal

55.85

% from carbs

5.26

% from protein

38.89

% from fats

In 65 g

% daily value

Total Fat

6.9g

10.6%

Saturated

0.7g

3.5%

Polyunsaturated

1.2g

Monounsaturated

4.6g

Cholesterol

35.4mg

11.8%

Sodium, Na

237.4mg

10.3%

Potassium, K

49mg

1%

Total Carbohydrates

22.3g

8.1%

Fiber

0.7g

2.6%

Sugars

0.3g

0.7%

Protein

2.1g

4.3%

Water

32.8g

Ash

0.8g

Glucose

0.3g

Energy

676.2kJ

Calcium, Ca

7.7mg

Iron, Fe

0.6mg

Magnesium, Mg

4.7mg

Phosphorus, P

37.7mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Fluoride, F

8.2UG

Manganese, Mn

0.1mg

Selenium, Se

5.8UG

Vitamin A, IU

52.1IU

Retinol

15.2UG

Vitamin A, RAE

15.3UG

Carotene, beta

0.4UG

Vitamin E (alpha-tocopherol)

1.4mg

Vitamin D (D2 + D3), International Units

157.5IU

Vitamin D2 (ergocalciferol)

3.7UG

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

3.9UG

Cryptoxanthin, beta

0.9UG

Lutein + zeaxanthin

49.5UG

Tocopherol, gamma

1.4mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.2mg

Pantothenic acid

0.2mg

Folate, total

18.2UG

Vitamin B-12

0.1UG

Choline, total

35.5mg

Vitamin K (phylloquinone)

0.2UG

Folic acid

9.2UG

Folate, food

9UG

Folate, DFE

24.6UG

Betaine

4.2mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Methionine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.4g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.4g

SFA 18:0

0.2g

MUFA 18:1

4.5g

PUFA 18:2

1g

PUFA 18:3

0.2g

MUFA 20:1

0.1g

Phytosterols

0.1mg

Campesterol

12.2mg

Beta-sitosterol

25.2mg

MUFA 18:1 c

4.5g

PUFA 18:2 n-6 c,c

1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Maitake tempura

A typical serving 1 taza of Maitake tempura (64.97 grams) contains approximately 161.5965 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Maitake tempura depends on the ingredients and preparation method. On average, one serving 1 taza (64.97 grams) of Maitake tempura contains approximately 6.9073 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Maitake tempura depends on the ingredients exists in it. On average, 1 taza of Maitake tempura (about 64.97 grams) contains approximately 2.1301 grams of protein.

On average, 1 taza (about 64.97 grams) contains about 0.3281 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 64.97 grams) contains about 22.3087 grams of carbohydrates.

Maitake tempura contains approximately 0.7166 grams of fiber in 1 taza (about 64.97 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 162 calories?

The amount of exercise required to burn off 1 taza Maitake tempura

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.