Maitake tempura
Common Food
5.33
% from protein55.79
% from carbs55.79
% from fatNutrition Facts
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Maitake tempura Nutrients FAQs
Nutrients
- Vitamin A:Maitake tempura has 52.1058 IU of Vitamin A.
- Vitamin B-12:Maitake tempura has 0.0848 UG of Vitamin B-12.
- Vitamin B-6:Maitake tempura has 0.0267 mg of Vitamin B-6.
- Vitamin D:Maitake tempura has 157.5429 IU of Vitamin D.
- Maitake tempura has 7.7491mg of Calcium.
- Maitake tempura has 237.3719mg of Sodium, Na.
- Maitake tempura has 48.9516mg of Potassium, K.
- Maitake tempura has 0.5827mg of Iron.
What is the calorie content of Maitake tempura?
A typical serving 1 taza (64.97 grams) of Maitake tempura contains approximately 162 calories.
You can check the exact calorie content by logging Maitake tempura in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Maitake tempura have?
The amount of fat in Maitake tempura depends on the ingredients and preparation method. On average, one serving 1 taza (64.97 grams) of Maitake tempura contains approximately 6.91 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Maitake tempura have?
The protein content in Maitake tempura depends on the ingredients exists in it. On average, 1 taza (64.97 grams) of Maitake tempura contains approximately 2.13 grams of protein.
Know your exact protein requirement and how much protein you get from Maitake tempura, Download Nutribit app for healthier you!
How much sugar does a Maitake tempura have?
On average, 1 taza (64.97 grams) contains about 0.33 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Maitake tempura.
How Much carbohydrates (carbs) is in Maitake tempura?
The amount of carbohydrates (carbs) in Maitake tempura depends on its serving size and preparation. On average, 1 taza (64.97 grams) contains about 22.31 grams of carbohydrates.
Download Nutribit app to get exact carb content from Maitake tempura.
How Much Fiber is in Maitake tempura?
Maitake tempura contains approximately 0.72 grams of fiber in 1 taza (64.97 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Maitake tempura for healthier you!
What vitamins and minerals are in a Maitake tempura?
Vitamins in Maitake tempura:
Maitake tempura contains following minerals:
General
Does Maitake tempura contain caffeine?
Maitake tempura does not contain any caffeine.
Does Maitake tempura contain alcohol?
Maitake tempura does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Maitake tempura?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Maitake tempura and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Maitake tempura quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Maitake tempura in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Maitake tempura and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Maitake tempura for free?
Yes! Since Maitake tempura contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Maitake tempura with water tracking feature?
Nutribit automatically calculates the water content of Maitake tempura and adds it to your daily hydration log. Simply log Maitake tempura in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Maitake tempura as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Maitake tempura and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Maitake tempura nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Maitake tempura data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Maitake tempura
Vitamin D in Maitake tempura supports bone health
Vitamin D in Maitake tempura helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Vitamin D in Maitake tempura boosts the immune system
Vitamin D in Maitake tempura enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Maitake tempura improves muscle function
Vitamin D in Maitake tempura is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Maitake tempura promotes cardiovascular health
Vitamin D in Maitake tempura may help regulate blood pressure and support overall heart health.
Vitamin D in Maitake tempura reduces the risk of certain diseases
Adequate levels of Vitamin D in Maitake tempura are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Maitake tempura supports mental health
Vitamin D in Maitake tempura deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Maitake tempura aids in weight management
Studies suggest Vitamin D in Maitake tempura may help regulate body weight and reduce fat accumulation.
Vitamin D in Maitake tempura improves insulin sensitivity
Vitamin D in Maitake tempura plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Maitake tempura supports prenatal health
Vitamin D in Maitake tempura is essential during pregnancy for the development of the baby's bones and immune system.
How to burn 162 calories?
The amount of exercise required to burn off 1 taza Maitake tempura
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.